Chef Lupita

Chef Lupita

Oaxacan Main Dishes

Updated May 12, 2026

The seven moles anchor this collection, served over the proteins Oaxaca actually pairs them with: turkey for the king mole negro, chicken for coloradito and amarillo, beef for chichilo, pork for manchamanteles. Around the moles sit the comal mains (the parrillada of tasajo, cecina, and chorizo), the banana-leaf tamales, the Pacific coast and Isthmus seafood, the vegetarian guisados that feed Oaxacan homes daily, and the highland casseroles of the Sierra Norte.

Culinary Explorer

A cooking platform built around craft, culture, and the stories behind what we eat.

Discover Culinary Explorer
Almendrado Oaxaqueño con Pollo - Chef Lupita

Chef Lupita

Almendrado Oaxaqueño con Pollo

Oaxaca's eighth mole, the silky, almond-and-cinnamon almendrado, served over poached chicken. Mild, sweet, restrained, and a quiet rebuttal to anyone who thinks Mexican food has to be hot to be Mexican.

Hoja Santa con Quesillo al Comal - Chef Lupita

Chef Lupita

Hoja Santa con Quesillo al Comal

Oaxaca's heart-shaped hoja santa folded around stretched quesillo and a smoky strip of chile pasilla oaxaqueno, then warmed on the comal until the cheese melts and the leaf perfumes the whole kitchen.

Barbacoa de Chivo en Hojas de Maguey - Chef Lupita

Chef Lupita

Barbacoa de Chivo en Hojas de Maguey

Oaxaca's Sunday barbacoa from the Tlacolula valley, goat rubbed in chilhuacle and guajillo, wrapped in maguey leaves, and slow-cooked for eight hours over a pot of garbanzos and rice that becomes the consome.

Mole Chichilo Oaxaqueno con Res y Hoja de Aguacate - Chef Lupita

Chef Lupita

Mole Chichilo Oaxaqueno con Res y Hoja de Aguacate

Oaxaca's funeral mole, the rarest of the seven, built on chilhuacle negro, deliberately burnt tortillas and seeds, and toasted avocado leaves. A bitter, smoky sauce that carries beef the way only Oaxaca knows how.

Tamales de Tichinda de la Costa Chica - Chef Lupita

Chef Lupita

Tamales de Tichinda de la Costa Chica

Oaxaca's Costa Chica tamal of tichinda mussels steamed whole in their shells inside a costeno masa, a coastal dish from the lagoons of Pinotepa Nacional that survives because the women who make it refuse to let it disappear.

Pastel Azteca con Mole Negro y Quesillo - Chef Lupita

Chef Lupita

Pastel Azteca con Mole Negro y Quesillo

A Oaxacan cazuela layered with mole negro, shredded chicken, pasilla oaxaqueño rajas, and pulled quesillo, baked until the top melts into a deep golden crust and the mole soaks every tortilla through.

Hongos en Mole Verde Oaxaqueño - Chef Lupita

Chef Lupita

Hongos en Mole Verde Oaxaqueño

Oaxaca's mole verde of tomatillo, hoja santa, epazote, and toasted pepitas, ladled over seared wild mushrooms. The meatless weeknight pot home cooks across the Sierra Norte rely on.

Pulpo Enamorado del Pacífico Oaxaqueño - Chef Lupita

Chef Lupita

Pulpo Enamorado del Pacífico Oaxaqueño

Oaxaca's Pacific coast octopus, scared three times and simmered tender, then dressed warm with tomato, white onion, chile serrano, and Mexican lime. The salsa and the octopus fall in love at the table.

Mole Negro Oaxaqueño con Guajolote - Chef Lupita

Chef Lupita

Mole Negro Oaxaqueño con Guajolote

Oaxaca's king mole, built over two days from chilhuacle negro, mulato, and burnt seeds, finished with chocolate and avocado leaf, ladled generously over slow-poached guajolote for the table.

Chochoyotes en Mole Amarillo - Chef Lupita

Chef Lupita

Chochoyotes en Mole Amarillo

Oaxaca's masa dumplings, each one thumb-pressed for the ombligo, simmered in a brick-orange mole amarillo built on chilhuacle amarillo, chile guajillo, and hierba santa.

Mole Amarillo Oaxaqueño con Pollo - Chef Lupita

Chef Lupita

Mole Amarillo Oaxaqueño con Pollo

Oaxaca's lighter, brothy weeknight mole, built on chilhuacle amarillo, charred tomatillos, and hoja santa, thickened with masa to a clean finish over poached chicken and chayote.

Arroz con Chepil al Estilo Oaxaqueño - Chef Lupita

Chef Lupita

Arroz con Chepil al Estilo Oaxaqueño

Oaxaca's everyday rice, fried in lard and steamed with chepil, the wild legume herb that grows in the Sierra and shows up in the markets only when the rains come.

Tamales Oaxaqueños de Mole Negro con Pollo - Chef Lupita

Chef Lupita

Tamales Oaxaqueños de Mole Negro con Pollo

Oaxaca's defining tamal, wrapped flat in banana leaf and steamed until the leaf releases clean. Mole negro built on chilhuacle, shredded chicken, and a softer, silkier masa than anything from the capital.

Calabacitas Tiernas con Quesillo y Epazote - Chef Lupita

Chef Lupita

Calabacitas Tiernas con Quesillo y Epazote

Oaxaca's everyday squash stew, calabacita and sweet corn cooked down with tomato and epazote, finished with quesillo melted into the pot in long stringy ribbons. The weeknight dinner of the Valles Centrales.

Parrillada Oaxaqueña de Tasajo, Cecina y Chorizo - Chef Lupita

Chef Lupita

Parrillada Oaxaqueña de Tasajo, Cecina y Chorizo

Oaxaca's Pasillo de Humo on the table at home: salt-cured tasajo, adobo cecina enchilada, and chorizo over mesquite charcoal, with tlayudas, quesillo, asiento, and grilled cebollitas.

Cecina Enchilada con Frijoles y Plátano Macho - Chef Lupita

Chef Lupita

Cecina Enchilada con Frijoles y Plátano Macho

Oaxaca's adobo-rubbed thin pork seared hot and quick on the comal, served the way the Valles Centrales serves it: with black beans from the olla, fried plátano macho, avocado, queso fresco, and warm tortillas on the side.

Robalo Empapelado en Hoja Santa - Chef Lupita

Chef Lupita

Robalo Empapelado en Hoja Santa

The Isthmus of Tehuantepec on a plate: snook wrapped between two hoja santa leaves and a banana leaf, then steamed until the package smells of anise and root beer. Zapotec cooking, direct and unornamented.

Minilla de Pescado del Istmo de Tehuantepec - Chef Lupita

Chef Lupita

Minilla de Pescado del Istmo de Tehuantepec

Oaxaca's Isthmus shredded fish hash, dorado or robalo cooked down with tomato, olives, capers, and raisins. A Zapotec home dish that carries five hundred years of trade routes in a single cazuela.

Camarones al Chileajo de la Costa Oaxaqueña - Chef Lupita

Chef Lupita

Camarones al Chileajo de la Costa Oaxaqueña

Oaxaca's Pacific coast cooks shrimp in a thick paste of toasted guajillo, a whole head of charred garlic, and a quiet hit of cumin. Served straight from the cazuela with white rice and warm tortillas.

Mole Rojo Oaxaqueño con Res - Chef Lupita

Chef Lupita

Mole Rojo Oaxaqueño con Res

Oaxaca's bright red mole, built on toasted guajillo, ancho, costeño, and pasilla oaxaqueño with charred tomato and a whisper of Mexican chocolate, ladled over slow-simmered beef the way they make it in the Valles Centrales.

Sopa de Pan Oaxaqueña de la Sierra Norte - Chef Lupita

Chef Lupita

Sopa de Pan Oaxaqueña de la Sierra Norte

The Sierra Norte's Sunday casserole from the Zapotec villages above Oaxaca City. Pan de yema layered with smoky tomato caldillo, ripe plantain, raisins, almonds, and hard-boiled egg, baked in clay until the top turns crisp.

Mole Manchamanteles con Cerdo y Frutas - Chef Lupita

Chef Lupita

Mole Manchamanteles con Cerdo y Frutas

Oaxaca's tablecloth-stainer mole, built on toasted ancho and guajillo, fried plantain, pineapple, and pears, simmered with pork until the fruit gives up its juice and the chile takes over.

Mole Coloradito Oaxaqueño con Pollo - Chef Lupita

Chef Lupita

Mole Coloradito Oaxaqueño con Pollo

Oaxaca's red mole over poached chicken, built on toasted ancho and guajillo, sesame, almonds, ripe plantain, and a square of chocolate de mesa. The everyday cousin of mole negro and the one most Oaxacan families actually cook on a Sunday.

Mole Verde Oaxaqueño con Espinazo de Puerco - Chef Lupita

Chef Lupita

Mole Verde Oaxaqueño con Espinazo de Puerco

Oaxaca's herbal green mole, built on toasted pepitas, hoja santa, and epazote, simmered with pork spine until the bones release their weight into the bright, vegetal broth.

Pescado a la Talla de la Costa Oaxaqueña - Chef Lupita

Chef Lupita

Pescado a la Talla de la Costa Oaxaqueña

Oaxaca's Pacific coast signature: a whole snapper butterflied open, slathered in a smoky guajillo and costeño adobo, and grilled over wood until the chile paste blackens into a crust and the flesh pulls clean off the bone.

Where cooking meets culture.

Culinary guides, cultural storytelling, and the editorial depth that makes cooking meaningful.

Discover Culinary Explorer