Chef Makoa

Chef Makoa

Breadfruit: The Canoe Crop

Updated June 9, 2026

ʻUlu, ʻuru, mei, kuru: the breadfruit, a canoe plant carried in the hulls to every island and a food-sovereignty crop today across the whole Triangle. Steamed, roasted, fried, mashed, baked-ripe into dessert, named island by island. The fresh-and-cooked breadfruit table, from Honolulu to Nukuʻalofa.

Culinary Explorer

A cooking platform built around craft, culture, and the stories behind what we eat.

Discover Culinary Explorer
ʻUlu Hash Browns (Sāmoan Pan-Fried Breadfruit Patties) - Chef Makoa

Chef Makoa

ʻUlu Hash Browns (Sāmoan Pan-Fried Breadfruit Patties)

Firm Sāmoan ʻulu grated coarse, squeezed dry, and fried in coconut oil until the edges crisp and the middle turns soft, breakfast food from the canoe crop, easy enough for Tuesday.

ʻUlu Chips (Hawaiian Oven-Baked Breadfruit Crisps) - Chef Makoa

Chef Makoa

ʻUlu Chips (Hawaiian Oven-Baked Breadfruit Crisps)

Firm Hawaiian ʻulu sliced thin, brushed with oil, and baked crisp with paʻakai ʻalaea, carrying the old canoe crop into a snack bowl for potluck, picnic, or game day.

ʻUlu Mash (Hawaiian Mashed Breadfruit) - Chef Makoa

Chef Makoa

ʻUlu Mash (Hawaiian Mashed Breadfruit)

Mature Hawaiian ʻulu boiled until it gives, then mashed with warm broth, paʻakai, and a little fat if you want it. Soft, humble, and real weeknight food.

Gratin de ʻUru (Tahitian Breadfruit Gratin) - Chef Makoa

Chef Makoa

Gratin de ʻUru (Tahitian Breadfruit Gratin)

Tender slices of Tahitian ʻuru, breadfruit, baked in coconut milk until the edges go gold, with just enough cheese from the French island pantry to brown the top.

ʻUlu Beef Stew (Hawaiian Breadfruit Stew) - Chef Makoa

Chef Makoa

ʻUlu Beef Stew (Hawaiian Breadfruit Stew)

Hawaiʻi's local beef stew, tomato-rich and slow-simmered, with chunks of ʻulu taking the potato's place and thickening the pot like the canoe crop knows what it's doing.

Meitunu (Tongan Fire-Roasted Breadfruit) - Chef Makoa

Chef Makoa

Meitunu (Tongan Fire-Roasted Breadfruit)

Tonga's mei, breadfruit, roasted whole until the skin goes black and the flesh inside turns creamy and smoky, ready for salted coconut cream and a family spread.

Mei Chips (Tongan Breadfruit Chips) - Chef Makoa

Chef Makoa

Mei Chips (Tongan Breadfruit Chips)

Tonga's mei, firm breadfruit from the canoe-crop family, sliced thin and fried crisp for the picnic table: golden chips, salted hot, easy to share, kin to Hawaiʻi's ʻulu.

ʻUru Crêpes (Tahitian Breadfruit-Flour Pancakes) - Chef Makoa

Chef Makoa

ʻUru Crêpes (Tahitian Breadfruit-Flour Pancakes)

Tender Tahitian crêpes made with ʻuru, breadfruit flour, coconut milk, and eggs. The old canoe crop comes forward as breakfast flour, soft in the pan and easy at the table.

Taufolo (Sāmoan Mashed Breadfruit with Coconut Cream) - Chef Makoa

Chef Makoa

Taufolo (Sāmoan Mashed Breadfruit with Coconut Cream)

Cooked ʻulu pounded soft and folded with fresh peʻepeʻe, the coconut cream that gives Sāmoan taufolo its shine. A western-islands canoe crop, humble and rich.

ʻUlu Croquettes (Hawaiian Breadfruit Patties) - Chef Makoa

Chef Makoa

ʻUlu Croquettes (Hawaiian Breadfruit Patties)

Hawaiʻi's ʻulu, the breadfruit carried by canoe, mashed with onion and herbs, shaped into small patties, and fried golden for a potluck table that still remembers the tree.

Kuru Salad (Cook Islands Breadfruit Salad) - Chef Makoa

Chef Makoa

Kuru Salad (Cook Islands Breadfruit Salad)

Cook Islands kuru, breadfruit boiled tender, cooled, and tossed with crisp vegetables and a clean lime dressing. The canoe crop comes to the picnic table, unfussy and still full of mana.

Fried ʻUlu Mochi (Hawaiian Breadfruit Mochi) - Chef Makoa

Chef Makoa

Fried ʻUlu Mochi (Hawaiian Breadfruit Mochi)

Sweet ripe ʻulu from Hawaiʻi, mashed with mochiko and fried into chewy-crisp little rounds, the old canoe crop meeting island mochi at a Kalihi table.

Poke ʻUlu (Hawaiian Breadfruit Poke) - Chef Makoa

Chef Makoa

Poke ʻUlu (Hawaiian Breadfruit Poke)

Cooked Hawaiian ʻulu, the breadfruit our canoes carried, cubed and dressed like poke with sweet onion, limu, sesame, and ʻinamona. No fish today. Same bowl, elder food.

Tuvaluan Breadfruit Poi (Sweet Mashed Mei with Coconut Cream) - Chef Makoa

Chef Makoa

Tuvaluan Breadfruit Poi (Sweet Mashed Mei with Coconut Cream)

Cooked mei, the breadfruit of Tuvalu, mashed warm with fresh coconut cream until it turns soft, glossy, and sweet, a coral-atoll pudding where dessert and survival sit in the same bowl.

Baked ʻUlu Coconut Pudding (Hawaiian Ripe Breadfruit Custard) - Chef Makoa

Chef Makoa

Baked ʻUlu Coconut Pudding (Hawaiian Ripe Breadfruit Custard)

Very ripe Hawaiian ʻulu, the canoe-crop breadfruit, mashed soft with coconut milk and sugar, then baked until the middle sets like a quiet custard.

Waʻa Hash (Hawaiian Canoe-Crop ʻUlu Hash with Smoked Meat) - Chef Makoa

Chef Makoa

Waʻa Hash (Hawaiian Canoe-Crop ʻUlu Hash with Smoked Meat)

Hawaiʻi takes ʻulu, the breadfruit carried by canoe, and sears it with smoked meat until the edges crisp and the middle stays tender. Old food, breakfast pan, one more bowl for whoever walks in.

ʻUlu Fries (Hawaiian Breadfruit Fries) - Chef Makoa

Chef Makoa

ʻUlu Fries (Hawaiian Breadfruit Fries)

Mature Hawaiian ʻulu cut into wedges, par-cooked until it gives, fried golden, and finished with paʻakai. The canoe crop takes the potato's place without pretending to be one.

Where cooking meets culture.

Culinary guides, cultural storytelling, and the editorial depth that makes cooking meaningful.

Discover Culinary Explorer