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Baked ʻUlu Coconut Pudding (Hawaiian Ripe Breadfruit Custard)

Baked ʻUlu Coconut Pudding (Hawaiian Ripe Breadfruit Custard)

Created by

Very ripe Hawaiian ʻulu, the canoe-crop breadfruit, mashed soft with coconut milk and sugar, then baked until the middle sets like a quiet custard.

Desserts
Polynesian, Hawaiian
Comfort Food
Celebration
Make Ahead
25 min
Active Time
55 min cook1 hr 20 min total
Yield8 servings

The canoe carried ʻulu before any of us knew these islands by name. Back home in Hawaiʻi, when the breadfruit tree gives heavy and the fruit turns soft, sweet, and yellow inside, the old people don't look at it like it's past its time. They see dessert. Eat what you have. The tree is telling you what it wants to become.

This is Hawaiian food from the fresh-and-cooked table: ripe ʻulu mashed with coconut milk, a little sugar, eggs for the modern custard set, and a pinch of salt so the sweetness stands up. It isn't the fermented breadfruit keeping traditions of the Marquesas, Tahiti, or the atolls, the popoi and masi that carried families through lean seasons. This one is the soft, baked, home-kitchen way, the ʻulu going golden and fragrant, the coconut making it rich without making it fussy.

Across the Triangle the cousins know this same breadfruit under their own tongues: ʻuru in Tahiti, mei in the Marquesas, kuru in parts of the Cook Islands, and ʻulu here in Hawaiʻi. One ocean, one canoe, one root. When it ripens until your thumb leaves a dent in the skin, don't throw it away. No blame the ʻulu for getting sweet. Sit down with it and let it feed the table one more way.

Breadfruit is one of the great canoe crops, carried by Polynesian voyagers and planted from island to island as a staple tree that could feed whole communities for generations. In Hawaiʻi, ʻulu held an important place beside kalo, ʻuala, niu, and other canoe plants, while elsewhere in the Triangle ripe, cooked, pounded, and fermented breadfruit became long-keeping food for chiefs, families, and atoll communities. This baked coconut pudding is a contemporary Hawaiian home form of an older rule: when the starch crop ripens sweet, it moves from staple to dessert without losing its kuleana.

The technique, the tradition, and the story behind every dish.

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Ingredients

very ripe cooked ʻulu (breadfruit) flesh

Quantity

2 cups

mashed smooth

full-fat coconut milk

Quantity

1 cup

thick coconut cream

Quantity

1/2 cup plus 2 tablespoons

divided

brown sugar

Quantity

1/2 cup

packed, or less if the ʻulu is very sweet

large eggs

Quantity

3

melted butter or coconut oil

Quantity

3 tablespoons

plus more for the baking dish

vanilla extract

Quantity

1 teaspoon

ground cinnamon

Quantity

1/2 teaspoon

fine sea salt

Quantity

1/4 teaspoon

unsweetened shredded coconut (optional)

Quantity

2 tablespoons

Equipment Needed

  • 8-inch square baking dish or 9-inch round baking dish
  • Potato masher or sturdy fork
  • Whisk and wide mixing bowl

Instructions

  1. 1

    Ripen the ʻulu

    Use ʻulu so ripe the skin has dark patches and the fruit gives under your thumb, with flesh that smells sweet and a little honeyed. If it is firm and green, cook it as a starch for another meal. This pudding wants the soft one, the fruit everybody thinks went too far.

    To cook ripe ʻulu, roast it whole at 375F until a knife slides in easily, 45 to 70 minutes depending on size. Cool it, pull out the core and seeds if present, then scoop the yellow flesh.
  2. 2

    Heat the oven

    Set the oven to 350F. Butter or oil an 8-inch square baking dish or a 9-inch round dish. If you have banana leaf, lay a softened piece in the bottom for fragrance, then grease it lightly.

  3. 3

    Mash it smooth

    Mash the cooked ripe ʻulu until it is mostly smooth, with a few small soft bits left if you like texture. It should look thick, golden, and sticky, not dry or crumbly. If it fights you, it needed more cooking. No blame the ʻulu.

  4. 4

    Mix the custard

    Whisk the coconut milk, 1/2 cup coconut cream, brown sugar, eggs, melted butter or coconut oil, vanilla, cinnamon, and salt until the sugar loosens. Fold in the mashed ʻulu and work it together until the mixture is thick and pourable, like a heavy batter.

  5. 5

    Fill and finish

    Scrape the mixture into the prepared dish and smooth the top. Spoon the remaining 2 tablespoons coconut cream over the surface and swirl it lightly so it bakes into pale glossy streaks. Scatter shredded coconut over the top if you are using it.

  6. 6

    Bake until set

    Bake 45 to 55 minutes, until the edges are deep golden, the center barely trembles when you nudge the dish, and a knife near the center comes out mostly clean. The top should have a soft sheen, not a dry crust.

  7. 7

    Rest and serve

    Let the pudding rest at least 25 minutes before cutting, so the ʻulu and coconut settle into each other. Serve warm, room temperature, or chilled the next day, in generous squares with a small spoon of coconut cream if you like. This is comfort food. No need make it precious.

Chef Tips

  • The ripeness is the whole dish. A green ʻulu will taste flat here, but a very ripe one brings its own sugar and perfume. If the fruit is only lightly ripe, add another tablespoon or two of brown sugar.
  • Fresh coconut milk is beautiful if you can press it, but Hawaiʻi home kitchens use good canned coconut milk too. Keeper, not gatekeeper. Choose one with coconut and water, not a long list of extras.
  • For a dairy-free table, use coconut oil instead of butter. For a less sweet pudding, cut the sugar to 1/3 cup and let the ripe ʻulu speak.
  • If the pudding cracks, you baked it a little hard or a little long. Still good. Chill it, cut it clean, and feed somebody.

Advance Preparation

  • Roast the ripe ʻulu up to 2 days ahead, scoop the flesh, and refrigerate it covered until you are ready to bake.
  • The finished pudding keeps 3 days in the fridge. Chill it covered, then serve cold or warm gently in a low oven until the coconut sheen comes back.
  • Bake it the day before a celebration if you want clean slices. The flavor settles deeper overnight.

Frequently Asked Questions

Nutrition Information

1 serving (about 135g)

Calories
305 calories
Total Fat
20 g
Saturated Fat
15 g
Trans Fat
0 g
Unsaturated Fat
5 g
Cholesterol
85 mg
Sodium
130 mg
Total Carbohydrates
32 g
Dietary Fiber
4 g
Sugars
24 g
Protein
5 g

Note: Chef personas and recipes are created with AI assistance. Cook with care: follow safe food-handling practices, check doneness with a thermometer when needed, and adapt for allergies and your kitchen.

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