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ʻUlu Fries (Hawaiian Breadfruit Fries)

ʻUlu Fries (Hawaiian Breadfruit Fries)

Created by Chef Makoa

Mature Hawaiian ʻulu cut into wedges, par-cooked until it gives, fried golden, and finished with paʻakai. The canoe crop takes the potato's place without pretending to be one.

Side Dishes
Polynesian, Hawaiian
Comfort Food
Weeknight
Game Day
20 min
Active Time
25 min cook•45 min total
Yield4 to 6 servings

The canoe carried more than people. It carried the trees that would feed the children not born yet, and in Hawaiʻi one of those trees was ʻulu, breadfruit, standing in the yard like a quiet elder with food hanging from every branch. Back home on Oʻahu, when the fruit was mature and still green, somebody always knew what to do with it. Boil it. Bake it. Fry it. Feed everybody.

This is Hawaiian ʻulu, from Hawaiʻi's hand, but its cousins stand all over the Triangle. Sāmoa calls it ʻulu too, Tahiti says ʻuru, Tonga says mei, the Cook Islands know kuru, and in the cooler south of Aotearoa the kūmara, sweet potato, carried more of that starch work. One ocean, one canoe, one root stock, but never one nameless plate. Each island kept the crop in its own weather, its own language, its own hunger.

Fries are the weeknight shape of an old food. No shame in that. The kūpuna didn't carry ʻulu across the ocean so we could only talk about it in ceremony and never eat it during the game. You cook it until the starch gives, dry it well, fry it golden, and salt it while it shines. The potato can move over a little. The elder tree has been feeding people longer.

Ingredients

mature firm ʻulu (Hawaiian breadfruit)

Quantity

1 (2 to 3 pounds)

green and starchy, not soft-ripe

neutral oil (optional)

Quantity

1 tablespoon

for rubbing the knife and hands if the ʻulu is sappy

sea salt

Quantity

1 tablespoon

for the cooking water

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