Chef Makoa

Chef Makoa

Cook Islands Poke, Takihi & Sweets

Updated June 9, 2026

The Cook Islands sweet table, led by their poke, a baked banana-and-arrowroot pudding that is NOT the Hawaiian raw fish and NOT the Tahitian poʻe, named by its own island's hand. The pawpaw and pumpkin pokes, the arrowroot pia, the function-day doughnut, the coconut bread and custard, and the Niuean takihi cooked open-handed and named for whose island it is.

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Niu (Coconut) Custard from the Cook Islands - Chef Makoa

Chef Makoa

Niu (Coconut) Custard from the Cook Islands

A cold Cook Islands custard built on niu, the coconut canoe plant, baked slow with egg until the center trembles, then chilled for a spoonable, rich dessert.

Takihi (Niuean Taro and Pawpaw Bake) - Chef Makoa

Chef Makoa

Takihi (Niuean Taro and Pawpaw Bake)

Niue's takihi layers the elder taro with ripe pawpaw and coconut cream, then bakes it slow until the starch softens, the fruit melts, and the whole pan turns glossy and gentle.

Poke Meika (Cook Islands Banana Poke, Baked Banana Pudding) - Chef Makoa

Chef Makoa

Poke Meika (Cook Islands Banana Poke, Baked Banana Pudding)

The Cook Islands sweet called poke meika, over-ripe banana bound with pia and baked until glossy, then served in soft slabs with boiled coconut cream poured over.

Cook Islands Doughnuts (Rarotonga Market Donuts) - Chef Makoa

Chef Makoa

Cook Islands Doughnuts (Rarotonga Market Donuts)

Soft Cook Islands doughnuts, enriched with condensed milk and egg, fried golden and rolled in sugar, the kind you meet at a Rarotonga market stall or family function.

Pia (Cook Islands Arrowroot Pudding) - Chef Makoa

Chef Makoa

Pia (Cook Islands Arrowroot Pudding)

Cook Islands pia is the plain arrowroot pudding before the fruit poke, cooked low with coconut cream until it turns glossy and clear, then chilled soft for the whole table.

Pumpkin Poke (Cook Islands Pumpkin Pudding) - Chef Makoa

Chef Makoa

Pumpkin Poke (Cook Islands Pumpkin Pudding)

Golden Cook Islands poke, pumpkin cooked soft, set with pia (arrowroot starch), then cut into warm squares under sweet boiled coconut cream. It sits beside banana poke and Tahitian poʻe, cousin to cousin.

Faraoa (Cook Islands Coconut Bread) - Chef Makoa

Chef Makoa

Faraoa (Cook Islands Coconut Bread)

Soft Cook Islands faraoa, bread enriched with coconut cream and grated niu (coconut), baked as a loaf or rolls, tender enough for the potluck table and plain enough for breakfast tomorrow.

Aitutaki Snowball (Cook Islands Vanilla Ice Cream Rolled in Coconut) - Chef Makoa

Chef Makoa

Aitutaki Snowball (Cook Islands Vanilla Ice Cream Rolled in Coconut)

A Cook Islands lagoon sweet from Aitutaki: firm vanilla ice cream rolled in coconut until it turns white as a snowball, simple enough for home and rich enough for a celebration.

Poke ʻAnani (Cook Islands Pawpaw Pudding) - Chef Makoa

Chef Makoa

Poke ʻAnani (Cook Islands Pawpaw Pudding)

Cook Islands poke ʻanani turns ripe pawpaw into a bright orange pudding, baked until tender and chewy, then flooded with sweet coconut cream for the whole table.

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