Chef Lupita

Chef Lupita

Chiapas & Tabasco Breads

Updated May 30, 2026

The bread shelf of two states. The Chontal lowland tortilla family of Tabasco, waj, totoposte, tortilla de yuca, tortilla de plátano, the Comiteco panadería tradition of salvadillo, animalitos de yema, semita and cazueleja, and the ceremonial breads of the Zoque and Yokot'an Maya kitchens. Cada estado, su propia cocina.

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Tortilla de Maíz Nuevo Tabasqueña - Chef Lupita

Chef Lupita

Tortilla de Maíz Nuevo Tabasqueña

Tabasco's Chontalpa harvest tortilla, made when maíz nuevo is tender enough to grind fresh, pressed thick by hand and cooked on a dry comal until the sweet kernels show.

Salvadillo Comiteco con Temperante - Chef Lupita

Chef Lupita

Salvadillo Comiteco con Temperante

Chiapas's Meseta Comiteca gives you salvadillo: a firm daily panaderia roll made with wheat bran, manteca de cerdo, and temperante, the red cinnamon syrup that softens it at the table.

Tabasco Green Plantain Tortilla - Chef Lupita

Chef Lupita

Tabasco Green Plantain Tortilla

Tabasco's thick tortilla de platano, made with green plantain and nixtamal masa, pressed by hand and browned on the comal for the Chontal kitchen table.

Tabasco Tortilla de Yuca - Chef Lupita

Chef Lupita

Tabasco Tortilla de Yuca

Tabasco's Chontalpa tortilla de yuca is grated cassava worked into nixtamal masa with manteca de cerdo, then cooked on a comal until soft, speckled, and faintly sweet.

Pan de Plátano Tabasqueño - Chef Lupita

Chef Lupita

Pan de Plátano Tabasqueño

Tabasco's merienda loaf, built from ripe plátano macho, wheat flour, manteca de cerdo, and canela, baked in a banana-leaf-lined pan until the crumb turns tender and golden.

Cazueleja de Queso Chiapaneca - Chef Lupita

Chef Lupita

Cazueleja de Queso Chiapaneca

Comitán's cazueleja is Chiapas pan dulce salado, half bread and half quesadilla, baked in clay over banana leaf with queso fresco softening through the tender wheat crumb.

Rosca de Reyes Chiapaneca - Chef Lupita

Chef Lupita

Rosca de Reyes Chiapaneca

Chiapas' January 5 rosca from the highland panaderías, orange-scented and crowned with ate, figs, and legal acitrón, the bread that sends whoever finds the muñeco to host Candelaria.

Semita Comiteca - Chef Lupita

Chef Lupita

Semita Comiteca

Chiapas gives Comitán this sweet daily bread: a round yeasted semita enriched with manteca, scored with the knife, baked until golden, and eaten with atole or coffee at merienda.

Animalitos de Yema Comitecos - Chef Lupita

Chef Lupita

Animalitos de Yema Comitecos

Comitán's pan de yema shaped into little pigs, birds, and rabbits, a Chiapas bakery bread rich with egg yolks, manteca de cerdo, and anís, baked golden on hoja de plátano.

Totoposte Tabasqueño - Chef Lupita

Chef Lupita

Totoposte Tabasqueño

Tabasco's thin corn wafer from the humid Gulf lowlands, kneaded with manteca and dried patiently on the comal until brittle enough to travel for weeks.

Frontera Braided Sweet Bread (Pan de Riñón) - Chef Lupita

Chef Lupita

Frontera Braided Sweet Bread (Pan de Riñón)

Tabasco's pan de riñón from Frontera is an enriched wheat braid curved into a kidney shape, the sweet bread of Centla holidays, family visits, and coffee at the river table.

Comiteco Native Corn Tortillas - Chef Lupita

Chef Lupita

Comiteco Native Corn Tortillas

Chiapas highland tortillas pressed from raza Comiteco native corn, nixtamalized with cal, ground while still fragrant, and cooked until they puff with the quiet authority of real maiz.

Tabasco Yokot'an Pan de Muerto de Tamulté - Chef Lupita

Chef Lupita

Tabasco Yokot'an Pan de Muerto de Tamulté

Tamulté de las Sabanas gives Tabasco a Yokot'an pan de muerto shaped by hand into birds, turtles, fish, and little animals for the altar, with lard, canela, and hoja de plátano doing the work.

Tortillita Dulce Tabasqueña - Chef Lupita

Chef Lupita

Tortillita Dulce Tabasqueña

Tabasco's market tortillita dulce is fresh nixtamal corn masa sweetened with piloncillo and canela, pressed small, then toasted on a comal until the edges brown and the sugar perfumes the kitchen.

Chiapas Painted Bread of the Dead (Pan Pintado) - Chef Lupita

Chef Lupita

Chiapas Painted Bread of the Dead (Pan Pintado)

Chiapa de Corzo's painted bread of the dead is a soft enriched pan dulce, brushed with lard, egg, and bright altar colors before it is offered to the departed.

Tortillas Comitecas con Asiento - Chef Lupita

Chef Lupita

Tortillas Comitecas con Asiento

Comitán's highland Chiapas tortilla, hand-pressed from fresh nixtamal masa and finished hot with asiento, the dark pork-lard sediment that melts into corn and makes weeknight food serious.

Ponzoquí Zoque de Yema - Chef Lupita

Chef Lupita

Ponzoquí Zoque de Yema

Chiapas's Zoque ceremonial bread, golden with egg yolks and perfumed with anís, baked for fiestas patronales in Tuxtla and carried by panaderías zoques for generations.

Waj Tabasqueño de Maíz Nixtamalizado - Chef Lupita

Chef Lupita

Waj Tabasqueño de Maíz Nixtamalizado

Tabasco's daily bread from the Yokot'an kitchen: a thick, hand-pressed nixtamal tortilla with puffed masa, toasted comal spots, and enough body to hold frijol, chaya, plantain, or pejelagarto.

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