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Tabasco Green Plantain Tortilla

Tabasco Green Plantain Tortilla

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Tabasco's thick tortilla de platano, made with green plantain and nixtamal masa, pressed by hand and browned on the comal for the Chontal kitchen table.

Breads
Mexican
Weeknight
Comfort Food
25 min
Active Time
30 min cook55 min total
Yield10 thick tortillas

Tabasco, especially the Chontal communities around Nacajuca, Jalpa de Mendez, and the low river country near Villahermosa, cooks with plantain the way other regions lean on wheat or potatoes. The green plantain is not garnish here. It is structure. It gives the tortilla weight, a faint vegetal sweetness, and the kind of chew that belongs beside black beans, pejelagarto, fresh cheese, or a clay cup of atole.

This is not a northern flour tortilla. Flour tortillas belong to the north, where wheat made sense. In Tabasco, the kitchen speaks corn, cacao, yuca, chile amashito, hoja santa, and platano macho. The green plantain is boiled until just tender, mashed while warm, then worked into nixtamal masa with salt and a little manteca de cerdo if the cook wants a softer tortilla. La manteca es el sabor, but the plantain is the grammar.

I learned this from a woman in the Pino Suarez market in Villahermosa who pressed them thicker than a corn tortilla and scolded me when I tried to make the edges too perfect. 'No es hostia,' she told me. It is not a communion wafer. Leave the hand in it. A proper tortilla de platano has uneven edges, brown comal spots, and enough body to carry beans without folding like paper. Cada estado, su propia cocina.

Green plantain entered southeastern Mexican cooking after plantains arrived through Caribbean and colonial trade routes, then settled into the humid lowlands of Tabasco, Chiapas, Veracruz, and the Yucatan Peninsula where the crop grows well. In Chontal Tabasco kitchens, plantain joined older Mesoamerican corn techniques, creating breads and thick tortillas that combine nixtamal masa with cooked platano macho. The dish shows how Tabasco's food sits between the Gulf, the river systems, and the Maya-Chontal pantry, not the wheat and beef traditions of northern Mexico.

The technique, the tradition, and the story behind every dish.

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Ingredients

green plantains (platano macho verde)

Quantity

2 large

unpeeled

fresh nixtamal masa

Quantity

2 cups

or 1 3/4 cups masa harina mixed with 1 1/4 cups warm water

fine sea salt

Quantity

1 1/2 teaspoons

manteca de cerdo

Quantity

2 tablespoons

softened

warm water

Quantity

2 to 4 tablespoons

as needed

hoja de platano (optional)

Quantity

1

cut into squares for pressing or lining the tortilla basket

frijoles negros de olla (optional)

Quantity

for serving

queso fresco (optional)

Quantity

for serving

salsa de chile amashito (optional)

Quantity

for serving

Equipment Needed

  • Heavy comal or cast iron griddle
  • Tortilla press
  • Molcajete, metate, or heavy bowl with a masher
  • Woven servilleta or tortillero

Instructions

  1. 1

    Cook the plantains

    Put the unpeeled green plantains in a pot and cover with water by two inches. Bring to a steady simmer and cook 20 to 25 minutes, until a knife enters with some resistance. Do not cook them until mushy. You want cooked starch, not baby food.

  2. 2

    Peel and mash

    Drain the plantains and let them cool just enough to handle. Cut off the ends, slit the skins lengthwise, and peel them. Mash the warm plantain in a metate, molcajete, or heavy bowl until mostly smooth with a few small bits left. Those bits tell you it was made by hand. La cocina no es decoracion, es trabajo.

  3. 3

    Mix the dough

    Add the nixtamal masa, salt, and manteca de cerdo to the mashed plantain. Knead with your hands for 4 to 5 minutes. The dough should feel firm, warm, and pliable, like a thick corn tortilla dough with more pull. If it cracks badly, add warm water one tablespoon at a time. If it sticks like paste, knead in a spoonful of masa.

  4. 4

    Rest the masa

    Cover the dough with a damp cloth and rest it for 10 minutes. The plantain and corn need time to drink the moisture evenly. Skip the rest and the edges crack on the comal. No me vengas con atajos.

  5. 5

    Shape the tortillas

    Divide the dough into 10 balls, each about the size of a small lime. Press between plastic sheets or squares of hoja de platano to 1/4 inch thick. These are thicker than everyday corn tortillas. Do not flatten them until they disappear. Tabasco is not asking for a northern flour tortilla.

    If the dough tears when you lift it, it is too wet or too thin. Knead in a little masa and press thicker. Recetas probadas y garantizadas, but your hands still have to pay attention.
  6. 6

    Cook on comal

    Heat a dry comal over medium. Lay one tortilla down and cook 2 to 3 minutes, until the underside has brown spots and releases easily. Flip and cook 2 minutes more. Flip once again for 30 to 60 seconds, pressing lightly with your fingers or a folded cloth. The surface should look puffed in places, spotted, and dry at the edges.

  7. 7

    Hold and serve

    Wrap the tortillas in a woven servilleta or line the basket with hoja de platano. Serve warm with frijoles negros de olla, queso fresco, and salsa de chile amashito if you have it. The tortilla is savory, not dessert. Remember that before someone tries to put cinnamon sugar on it.

Chef Tips

  • Use green platano macho, not ripe yellow plantain. Ripe plantain makes a sweet cake-like dough and burns faster on the comal. This tortilla needs starch, not sugar.
  • Fresh nixtamal masa from a tortilleria is best. Masa harina works, but it is a compromise. Add the water slowly and let it hydrate before mixing with the plantain.
  • Chile amashito is the small, sharp Tabasco chile that belongs with this table. If you cannot find it, use chile piquin or chile de arbol for the salsa, but know what you are missing.
  • A banana leaf square makes pressing easier and gives the surface a faint green aroma. If you cannot find hoja de platano, use plastic. The tortilla will still cook, but the Tabasco kitchen will notice the absence.

Advance Preparation

  • The plantains can be boiled, peeled, and refrigerated one day ahead. Warm them slightly before mashing so they blend into the masa without hard lumps.
  • The shaped raw tortillas can be held between hoja de platano or plastic sheets for up to 2 hours under a damp cloth.
  • Cooked tortillas keep wrapped for one day. Reheat on a dry comal until the surface softens and the brown spots wake back up.

Frequently Asked Questions

Nutrition Information

1 serving (about 155g)

Calories
240 calories
Total Fat
6 g
Saturated Fat
3 g
Trans Fat
0 g
Unsaturated Fat
3 g
Cholesterol
10 mg
Sodium
560 mg
Total Carbohydrates
40 g
Dietary Fiber
6 g
Sugars
2 g
Protein
8 g

Note: Chef personas and recipes are created with AI assistance. Cook with care: follow safe food-handling practices, check doneness with a thermometer when needed, and adapt for allergies and your kitchen.

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