Chef Isabel

Chef Isabel

Fabes Asturianas

Updated July 6, 2026

The bean stews of Asturias: the great fabada, fabes con almejas, pixín and calamares, and the delicate verdinas with shellfish, game, and greens. Tal como se hace allí.

Culinary Explorer

A cooking platform built around craft, culture, and the stories behind what we eat.

Discover Culinary Explorer
Verdinas con Bacalao - Chef Isabel

Chef Isabel

Verdinas con Bacalao

Verdinas con bacalao are Asturian spoon food for Lent and Semana Santa: small green beans cooked creamy, a slow sofrito underneath, and salt cod added late so it stays in flakes.

Verdinas Asturianas con Chorizo - Chef Isabel

Chef Isabel

Verdinas Asturianas con Chorizo

Verdinas con chorizo are Asturian cocina de cuchara: small green dried beans, chorizo, and a modest compango held at a bare tremble so the skins stay whole and the broth turns silky.

Fabes con Setas Asturianas - Chef Isabel

Chef Isabel

Fabes con Setas Asturianas

Fabes con setas are Asturian spoon food for autumn: fat white beans, wild mushrooms, garlic, and good oil, cooked slowly so the beans turn creamy and the setas still taste of the woods.

Verdinas Asturianas con Verduras - Chef Isabel

Chef Isabel

Verdinas Asturianas con Verduras

Verdinas are Asturias in a quiet bowl: small green dried beans, sweet vegetables, and a slow sofrito cooked until the broth thickens without meat.

Fabes con Perdiz - Chef Isabel

Chef Isabel

Fabes con Perdiz

Asturias gives this spoon stew its fat fabes and autumn partridge: a slow sofrito, a cold start for the beans, and a bare tremble until bird and broth taste of the same pot.

Fabes con Pixín - Chef Isabel

Chef Isabel

Fabes con Pixín

Asturias gives the faba a sea pot here: creamy fabes de la granja, monkfish called pixín, and a sidra sofrito. Cook the beans gently, then add the fish last.

Fabes con Almejas - Chef Isabel

Chef Isabel

Fabes con Almejas

Fabes con almejas is Asturian spoon food where the bean pot meets the Cantabrian coast: creamy fabes first, clams last, so the broth turns silky and the shellfish stay tender.

Fabes con Centollo - Chef Isabel

Chef Isabel

Fabes con Centollo

Fabes con centollo is coastal Asturias in a pot: fat white beans, a clean shellfish broth, and sweet spider crab folded in at the end so it stays tender.

Verdinas con Perdiz - Chef Isabel

Chef Isabel

Verdinas con Perdiz

Verdinas con perdiz is Asturian spoon food for autumn: pale green beans, a small game bird, slow sofrito, and a rest before serving so the broth tastes whole.

Fabes con Pulpo Asturianas - Chef Isabel

Chef Isabel

Fabes con Pulpo Asturianas

Fabes con pulpo are Asturias at the spoon: creamy fabes de la granja, tender octopus, and its own sweet broth, joined by a slow pimentón sofrito that gives the stew its body.

Fabes con Calamares - Chef Isabel

Chef Isabel

Fabes con Calamares

Fabes con calamares is Asturian sidrería cooking: creamy fabes de la granja with squid, ink, cider, and a slow sofrito. Keep the beans at a bare tremble and the squid stays tender.

Fabes con Pitu de Caleya - Chef Isabel

Chef Isabel

Fabes con Pitu de Caleya

Asturias puts its Sunday bird into the bean pot here: creamy fabes de la granja, browned pitu de caleya, and a low trembling simmer that gives a deep broth without breaking the beans.

Fabes con Uñes de Gochu - Chef Isabel

Chef Isabel

Fabes con Uñes de Gochu

Asturias keeps this stew plain and deep: fabes de la granja, pig's trotters, salted ear, and a low tremble until the pork gives its gelatin and the broth turns silky.

Fabada Asturiana - Chef Isabel

Chef Isabel

Fabada Asturiana

Fabada Asturiana is Asturias in a pot: fat fabes de la granja, cured compango, and a slow tremble on the stove until the beans turn creamy and the broth shines.

Verdinas con Marisco - Chef Isabel

Chef Isabel

Verdinas con Marisco

Verdinas con marisco are Asturian spoon food from the green coast: small verdina beans, a clean shellfish broth, and a pot shaken by the handles so the beans stay whole.

Fabes con Jabalí - Chef Isabel

Chef Isabel

Fabes con Jabalí

Asturian mountain spoon food: creamy fabes de la granja and red-wine-marinated wild boar, cooked apart until each is ready, then joined so the beans stay whole and the sauce turns deep.

Verdinas con Almejas - Chef Isabel

Chef Isabel

Verdinas con Almejas

Verdinas con almejas is Asturias at its most delicate: small green fabes, sweet clams, and a broth that tastes of land and sea. Watch the simmer, because verdinas cook faster than fabes.

Where cooking meets culture.

Culinary guides, cultural storytelling, and the editorial depth that makes cooking meaningful.

Discover Culinary Explorer