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Fabes con Jabalí

Fabes con Jabalí

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Asturian mountain spoon food: creamy fabes de la granja and red-wine-marinated wild boar, cooked apart until each is ready, then joined so the beans stay whole and the sauce turns deep.

Soups & Stews
Spanish
Comfort Food
Special Occasion
One Pot
45 min
Active Time
4 hr 15 min cook17 hr total
Yield6 servings

Fabes con jabalí is Asturian mountain cooking: big fabes de la granja, wild boar from the monte, red wine, and a slow dark sofrito, the slow onion base that gives the stew its sweetness. Esto es de Asturias, no de "España" a secas. It is not fabada with a different meat thrown in. The beans should stay creamy and gentle, while the jabalí brings depth without taking over the pot.

The method that decides it is to cook the two parts apart. Jabalí needs wine and time to lose its hard edge; fabes need clean water, a cold start, and the barest tremble so their skins don't split. Braise the meat until a spoon can press it open, cook the beans until buttery, then marry them for the last half hour. Put the wine in with the beans too early and they turn stubborn. They won't thank you for it.

If you can't find jabalí where you are, use venison shoulder first; pork shoulder is the calmer substitute, good but less wild, so know what changes. If fabes de la granja are impossible, judión or a large cannellini will do, though the broth will be less buttery. No hace falta haber pisado España. My Margin beside this dish says only: "juntos al final," together at the end. Siempre sale, si lo sigues.

Fabes con jabalí belongs to the Asturian mountains, where the same large white beans used for fabada also meet the hunting larder of the monte. Wild boar is strong meat, so the red-wine marinade and separate braise tame it before it touches the beans, a practical method from households that knew both beans and game. Unlike fabada, whose identity rests on compango from the matanza, this stew takes its depth from the jabalí and the slow sofrito.

The technique, the tradition, and the story behind every dish.

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Ingredients

dried fabes de la granja

Quantity

500g

soaked overnight

wild boar shoulder or leg

Quantity

800g

trimmed and cut into 4cm pieces

dry red wine

Quantity

750ml

preferably a young northern Spanish red

onion for the marinade

Quantity

1 (150g)

sliced

carrot for the marinade

Quantity

1 (100g)

sliced

leek white part for the marinade

Quantity

80g

sliced

garlic for the marinade

Quantity

4 cloves

lightly crushed

bay leaves for the marinade

Quantity

2

black peppercorns

Quantity

1 teaspoon

thyme

Quantity

2 sprigs

extra virgin olive oil

Quantity

60ml

divided

onion for the beans

Quantity

1 small (120g)

peeled and left whole

garlic for the beans

Quantity

2 cloves

peeled

bay leaf for the beans

Quantity

1

onion for the sofrito

Quantity

200g

finely chopped

carrot for the sofrito

Quantity

100g

finely chopped

green pepper for the sofrito

Quantity

100g

finely chopped

garlic for the sofrito

Quantity

3 cloves

minced

ripe tomato

Quantity

250g

grated

sweet pimentón de la Vera

Quantity

1 teaspoon

unsalted meat stock or water

Quantity

250ml

fine sea salt

Quantity

10g, plus more as needed

Equipment Needed

  • Large nonreactive bowl or container for marinating
  • Wide heavy pot or olla for the beans
  • Heavy casserole or cazuela for the boar
  • Skimming spoon
  • Fine sieve

Instructions

  1. 1

    Soak and marinate

    Put the fabes in a large bowl and cover them with at least 8cm cold water. In a nonreactive bowl, combine the boar, wine, sliced onion, carrot, leek, crushed garlic, 2 bay leaves, peppercorns, and thyme. Cover both bowls and refrigerate 12 to 24 hours. The soak gives the beans an even start; the wine pulls the hard edge from the jabalí before the long cook begins.

    Use inspected wild boar from a butcher or game dealer. If it came from a hunter, it must have been tested for trichinella; this is not a place for guessing.
  2. 2

    Cook the fabes

    Drain the beans and put them in a wide, heavy pot. Cover with fresh cold water by 4cm, then add the whole onion, 2 peeled garlic cloves, and 1 bay leaf. Bring up slowly over medium-low heat, skim the grey foam, then lower the heat to the barest tremble. Cook until the fabes are almost tender, 2 to 3 hours depending on their age. Add small splashes of cold water if the beans peek above the surface. Don't stir with a spoon; shake the pot by the handles. When they are nearly tender, season with about 4g of the salt.

  3. 3

    Brown the boar

    Lift the boar from the marinade, scrape off the vegetables, and pat the meat very dry. Strain the marinade through a sieve; keep the wine and discard the spent vegetables. Heat 30ml of the olive oil in a heavy casserole and brown the boar in batches, 5 to 7 minutes per batch, until well coloured on two or three sides. Season the browned meat with about 6g salt and move it to a plate.

  4. 4

    Build the sofrito

    Add the remaining 30ml olive oil to the same casserole. Add the chopped onion, carrot, and green pepper and cook low and slow for 25 to 30 minutes, scraping the browned bits from the base, until the onion is dark gold and jammy. Add the minced garlic for 2 minutes, then the grated tomato, and cook until thick and almost dry, 10 to 12 minutes. Pull the pan off the heat and stir in the pimentón so it blooms without burning.

  5. 5

    Braise the jabalí

    Return the browned boar and its juices to the sofrito. Add the strained wine marinade and the stock or water, bring to a quiet simmer, then cover with the lid slightly ajar. Braise gently until the meat yields when pressed with a spoon, 1 hour 45 minutes to 2 hours 30 minutes. If the sauce reduces before the meat is tender, add a ladle of bean cooking liquid or water.

  6. 6

    Marry the pots

    When the fabes are creamy and the jabalí is spoon-tender, remove the whole onion and bay leaf from the bean pot. Add the boar and its sauce to the beans, along with enough bean cooking liquid to barely cover everything. Simmer at that same bare tremble for 25 to 30 minutes, shaking the pot now and then so the broth thickens without breaking the beans. Taste for salt.

  7. 7

    Rest and serve

    Take the pot off the heat and let it rest for 20 minutes. The sauce should coat a spoon but still move like a stew, not a paste; loosen with a little hot water if needed. Serve in deep bowls with plenty of fabes, a few pieces of jabalí, and bread for the dark sauce. Con buenos ingredientes y paciencia, this is all it asks.

Chef Tips

  • Buy true fabes de la granja if you can. If not, judión de La Granja or a large cannellini gets you closest, but cannellini cook faster and give a broth that is less buttery. Start checking them after 90 minutes.
  • Venison shoulder is the nearest substitute for jabalí. Pork shoulder works when that is what the market gives you, but it is sweeter and gentler, so the stew loses the wild edge that makes the Asturian dish what it is.
  • Do not add chorizo or morcilla to make it taste bigger. That makes a confused fabada. Here the flavour belongs to the jabalí, the wine, and the slow sofrito.
  • Keep the wine away from the beans until they are tender. Acid tightens bean skins, and no amount of scolding the pot fixes that. Cook apart, then join them.
  • This is better the next day. Chill it covered, lift off any excess fat if you like, and reheat gently with a splash of water or bean cooking liquid. A hard boil will break the fabes you took care to keep whole.
  • Drink Asturian sidra natural with it if you can find it. A young red wine, not a heavy oaky one, also sits well with the jabalí.

Advance Preparation

  • Soak the fabes and marinate the jabalí 12 to 24 hours before cooking. This is not extra work; it is the dish setting itself up properly.
  • The jabalí can be braised one day ahead and kept in its sauce. Cook the beans the next day, then marry the two for the final simmer.
  • The finished stew keeps 3 days covered in the refrigerator. Reheat gently and loosen with water or reserved bean cooking liquid if it has thickened.

Frequently Asked Questions

Nutrition Information

1 serving (about 520g)

Calories
615 calories
Total Fat
15 g
Saturated Fat
3 g
Trans Fat
0 g
Unsaturated Fat
12 g
Cholesterol
95 mg
Sodium
790 mg
Total Carbohydrates
71 g
Dietary Fiber
16 g
Sugars
10 g
Protein
49 g

Note: Chef personas and recipes are created with AI assistance. Cook with care: follow safe food-handling practices, check doneness with a thermometer when needed, and adapt for allergies and your kitchen.

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