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Created by Chef Isabel
Fabes con pulpo are Asturias at the spoon: creamy fabes de la granja, tender octopus, and its own sweet broth, joined by a slow pimentón sofrito that gives the stew its body.
Fabes con pulpo are Asturian, not just white beans with seafood. The dish belongs to the same northern spoon table as fabada, but here the compango steps aside and the octopus gives the broth: clean, sweet, marine, with the fabes de la granja turning creamy around it. Esto es de Asturias, no de "España" a secas.
The method that decides it is simple: cook the pulpo first, then use that cooking water for the beans. If you throw raw octopus into the pot with the fabes, the timing fights you and somebody loses. Tender octopus first, slow beans after, and a low sofrito, the slow onion base, cooked until dark gold and sweet before the pimentón goes in. That is where the stew gets depth without turning heavy.
If you can't find fabes de la granja, use a large dried white bean, judión if you can, cannellini if that is what your shop has. The texture will be a little less buttery, so simmer even more gently and don't stir with a spoon. Frozen octopus is not second best here; it helps tenderness, the old kitchen truth made easy for cooks far from a Galician or Asturian fishmonger.
Give the beans their overnight soak, keep the pot at the barest tremble, and rest the stew before serving. Pésalo, no lo adivines. Siempre sale, si lo sigues, it turns out if you follow it.
Quantity
500g
soaked overnight
Quantity
1.2kg
thawed if frozen
Quantity
1
| Ingredient | Quantity |
|---|---|
| dried fabes de la granjasoaked overnight | 500g |
| cleaned octopusthawed if frozen | 1.2kg |
| bay leaf | 1 |
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