Chef Isabel
Fabada Asturiana
Fabada Asturiana is Asturias in a pot: fat fabes de la granja, cured compango, and a slow tremble on the stove until the beans turn creamy and the broth shines.
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Verdinas Asturianas con Chorizo
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Verdinas con chorizo are Asturian cocina de cuchara: small green dried beans, chorizo, and a modest compango held at a bare tremble so the skins stay whole and the broth turns silky.
Soups & Stews
Spanish
Comfort Food
Budget Friendly
One Pot
20 min
Active Time
2 hr 30 min cook•14 hr 50 min total
Yield4 to 6 servings
Verdinas con chorizo are Asturian, from the green, wet north, and the bean is the thing: fabes verdinas, small pale-green dried beans with a thin skin and a creamy inside. They are not the long green vegetable. This is cocina de cuchara, spoon food, gentler than a fabada and darker than the seafood verdinas of the coast: chorizo asturiano, a modest piece of compango, and a broth stained by pimentón.
The method that decides it is the simmer. Soak the verdinas, start them cold with the chorizo and pork, then bring the pot up slowly and hold it at a tremble. When the boil gets eager, add a little cold water, asustar las fabes, to settle it. The cold splash is not ceremony. It calms the heat so the skins stay whole and the broth turns silky instead of muddy.
If you can't find verdinas where you are, use alubia arrocina from León if you can, or a small navy bean or cannellini at a pinch. The colour will be paler and the skin a little thicker, but the pot will still eat well. Use dry-cured Spanish cooking chorizo if you can. A fresh crumbling sausage makes another stew, not this one.
Salt late, shake the pot by its handles, and leave it to rest before serving. In my Margin for this one I wrote: don't stir just because you're anxious. Nadie nace sabiendo, but this dish is kind if you are patient. Siempre sale, si lo sigues.
Verdinas belong to Asturias, especially the eastern coast around Llanes, where the small green faba is dried under cover so it keeps its pale colour and tender skin. Fabada carries the larger white fabe and the full weight of compango; verdinas are finer-skinned and often divided between two Asturian habits, seafood near the coast and chorizo or cured pork in inland home pots. The splash of cold water, asustar las fabes, is a bean-cook's practice across northern Spain, used to slow the boil and keep tender skins from splitting.
The technique, the tradition, and the story behind every dish.
Discover Culinary ExplorerIngredients
dried verdinas (fabes verdinas)
Quantity
500g
soaked overnight
cold water
Quantity
2 litres total, plus more if needed
1.8 litres to start, 200ml for asustar
chorizos asturianos or Spanish cooking chorizos
Quantity
2 (about 200g)
left whole
lacón, panceta curada, or unsmoked ham hock
Quantity
150g
in one piece
morcilla asturiana (optional)
Quantity
1 small (about 100g)
onion
Quantity
1 small (about 150g)
peeled and halved
carrot
Quantity
1 small (about 80g)
peeled and halved
garlic
Quantity
4 cloves
peeled
bay leaf
Quantity
1
olive oil
Quantity
45ml
sweet pimentón de la Vera (optional)
Quantity
1 teaspoon
fine sea salt
Quantity
6g, plus more to taste
| Ingredient | Quantity |
|---|---|
| dried verdinas (fabes verdinas)soaked overnight | 500g |
| cold water1.8 litres to start, 200ml for asustar | 2 litres total, plus more if needed |
| chorizos asturianos or Spanish cooking chorizosleft whole | 2 (about 200g) |
| lacón, panceta curada, or unsmoked ham hockin one piece | 150g |
| morcilla asturiana (optional) | 1 small (about 100g) |
| onionpeeled and halved | 1 small (about 150g) |
| carrotpeeled and halved | 1 small (about 80g) |
| garlicpeeled | 4 cloves |
| bay leaf | 1 |
| olive oil | 45ml |
| sweet pimentón de la Vera (optional) | 1 teaspoon |
| fine sea salt | 6g, plus more to taste |
Equipment Needed
- •Wide heavy pot or olla, 4 to 5 litres
- •Skimming spoon
- •Small bowl and fork for mashing the vegetables
Instructions
- 1
Soak the verdinas
Rinse the verdinas and pick out any broken beans or little stones. Cover them with plenty of cold water and soak 10 to 12 hours, then drain. If your lacón or ham hock is very salty, soak it separately in cold water for the same time and drain it before cooking.
Verdinas are dried beans, not fresh green beans. Their thin skins are the reason for the soak and the quiet simmer. - 2
Start cold
Put the drained verdinas in a wide heavy pot with 1.8 litres cold water, the chorizos, lacón or panceta, onion, carrot, garlic, bay leaf, and olive oil. The water should stand about 4cm above the beans. Bring it up slowly over medium-low heat, uncovered, and do not salt yet.
- 3
Asustar the pot
When the first steady bubbles appear, pour in 100ml cold water. Let the pot come back toward a simmer, then add the second 100ml cold water. This is asustar las fabes, startling the beans, and it keeps the heat from galloping. Skim off any grey foam and lower the heat until the surface barely trembles.
If it boils hard, don't stir in a panic. Add a small splash of cold water, lower the heat, and let the pot settle. - 4
Simmer very low
Cook with the lid slightly ajar for 1 hour 45 minutes to 2 hours 30 minutes, depending on the age of the beans. Shake the pot by its handles now and then instead of stirring with a spoon. If the beans peek above the liquid, add cold water in 50ml splashes. If using morcilla, lay it on top for the last 30 minutes so it warms through without bursting.
- 5
Thicken the broth
When the verdinas are tender all the way through, lift the onion, carrot, and garlic into a bowl. Add 3 tablespoons of beans and 120ml broth, mash smooth with a fork, and stir this back into the pot. If the chorizo has not given the broth much colour, mix the optional pimentón with 1 tablespoon of warm oil from the surface, then stir it in. Simmer 10 minutes more.
- 6
Season and rest
Turn off the heat and add 6g salt. Wait 5 minutes, taste, and add more only if the cured meats have not done their work. Lift out the chorizo, lacón, and morcilla if using, slice them thickly, and return them to the pot. Rest the stew 20 minutes before serving. The broth should coat the spoon lightly, not stand thick like paste.
Chef Tips
- •Buy verdinas from a shop with good turnover. Old beans stay chalky in the centre no matter how kindly you cook them, and no method fixes that.
- •Chorizo asturiano is made for this pot: cured, smoky with pimentón, and firm enough to slice after simmering. Another Spanish dry-cured cooking chorizo keeps you close. Fresh crumbling sausage gives grease and spice, but not this Asturian broth.
- •No verdinas? Use alubia arrocina from León if you can find it, or a small navy bean or cannellini abroad. The pot loses the green tint and a little delicacy, but it remains good spoon food.
- •Salt late. Chorizo, lacón, panceta, and morcilla all carry salt differently, and adding a full hand at the start is how a good pot becomes harsh.
- •Do not double the meat thinking it will improve the dish. Verdinas are finer than fabada beans. Too much compango makes the broth heavy and hides the bean.
- •This stew is better after a night in the refrigerator. Reheat it slowly with a splash of water, shaking the pot now and then, until the broth loosens back to silk.
Advance Preparation
- •Soak the verdinas 10 to 12 hours ahead in plenty of cold water; drain them before cooking so the pot starts clean.
- •If using salty lacón or ham hock, soak it separately overnight and drain it well before it goes into the pot.
- •The finished stew can be made 1 day ahead. Chill it covered, then reheat gently with a little water until the broth loosens.
Frequently Asked Questions
Nutrition Information
1 serving (about 390g)
Calories
535 calories
Total Fat
26 g
Saturated Fat
8 g
Trans Fat
0 g
Unsaturated Fat
16 g
Cholesterol
50 mg
Sodium
1330 mg
Total Carbohydrates
52 g
Dietary Fiber
17 g
Sugars
5 g
Protein
28 g
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