Chef Zohra

Chef Zohra

Moroccan Salads (Salades Cuites & Crues)

Updated June 10, 2026

The salataat spread that opens the Moroccan table: cooked salades cuites slumped down dark in olive oil, and bright raw salades crues chopped fine. Scooped with bread, never with a fork.

Culinary Explorer

A cooking platform built around craft, culture, and the stories behind what we eat.

Discover Culinary Explorer
Oranges à la Cannelle - Chef Zohra

Chef Zohra

Oranges à la Cannelle

Cold orange slices, cinnamon, and orange-flower water: the winter dessert-salad that refreshes the table after a long tagine and still feels generous enough for guests.

Salade de Lentilles - Chef Zohra

Chef Zohra

Salade de Lentilles

Green lentils held intact, dressed while warm with cumin, garlic, lemon, and olive oil. This is the Moroccan salad that turns bread, olives, and a few small plates into supper.

Matbucha (مطبوخة) - Chef Zohra

Chef Zohra

Matbucha (مطبوخة)

Tomatoes and peppers cooked down until they stop tasting raw and become a dark, glossy salad for bread, eggs, fish, or any table that needs one more plate.

Khizou Mchermel (خيزو مشرمل) - Chef Zohra

Chef Zohra

Khizou Mchermel (خيزو مشرمل)

Carrot rounds simmered tender, then turned while warm through cumin, garlic, fresh coriander, olive oil, and preserved lemon. A cooked salata for bread, weeknights, and the table that widens.

Salade de Loubia (لوبيا) - Chef Zohra

Chef Zohra

Salade de Loubia (لوبيا)

Tender white beans drink a warm chermoula of garlic, cumin, paprika, coriander, and tomato, then rest until the oil shines on them. Eat it cool, with khobz and room for one more hand.

Taktouka (طقطوكة) - Chef Zohra

Chef Zohra

Taktouka (طقطوكة)

Green peppers charred until their skins blister, tomatoes cooked down in olive oil, garlic, cumin, and paprika. Taktouka is the salad you scoop with bread before the main dish ever arrives.

Salade Marocaine (Chlada) - Chef Zohra

Chef Zohra

Salade Marocaine (Chlada)

A bright everyday chlada of tomato, cucumber, and onion, chopped small so every spoonful catches cumin, lemon, and olive oil. The cooked salads have their depth; this one brings the table awake.

Salade Russe Marocaine - Chef Zohra

Chef Zohra

Salade Russe Marocaine

The cold wedding-table salad Morocco made its own: potato, carrot, and peas cut small, bound in mayonnaise, chilled until neat, tender, and ready for a crowded platter.

Salade de Betterave - Chef Zohra

Chef Zohra

Salade de Betterave

Cooked beets diced and dressed while still faintly warm, with lemon, olive oil, parsley, and cumin. Sweet, earthy, and bright on the Moroccan table.

Salade d'Oranges aux Olives - Chef Zohra

Chef Zohra

Salade d'Oranges aux Olives

A winter Moroccan salad where sweet oranges meet black olives, olive oil, cumin, and paprika. Cold, bright, salty, and generous, it startles in the old way.

Zaalouk (زعلوك) - Chef Zohra

Chef Zohra

Zaalouk (زعلوك)

Eggplant cooked past soft with tomatoes, garlic, cumin, and good olive oil until it collapses into the warm Moroccan salad you scoop up with bread.

Khizou bel Limoun (خيزو بالليمون) - Chef Zohra

Chef Zohra

Khizou bel Limoun (خيزو بالليمون)

Fine-grated carrot dressed with orange juice, a little sugar, orange-flower water, and cinnamon. Khizou bel limoun is the fresh raw counterpoint that wakes up a Moroccan table.

Batata Mchermla (بطاطا مشرملة) - Chef Zohra

Chef Zohra

Batata Mchermla (بطاطا مشرملة)

Potatoes simmered until tender, then turned while warm through chermoula, garlic, cumin, paprika, coriander, olive oil, and preserved lemon. This is a weeknight Moroccan salad that still opens the table.

Bakoula (بقولة) - Chef Zohra

Chef Zohra

Bakoula (بقولة)

Mallow greens cooked soft and dark with garlic, cumin, preserved lemon, and olives, the Moroccan cooked salad that tastes of spring rain and a loaf of khobz shared warm.

Salade de Pois Chiches à la Chermoula - Chef Zohra

Chef Zohra

Salade de Pois Chiches à la Chermoula

Soft chickpeas dressed warm in chermoula, with cumin, preserved lemon, tomato, onion, and herbs. It sits among the salataat, ready for khobz, ready for one more hand at the table.

Foul Mchermel (فول مشرمل) - Chef Zohra

Chef Zohra

Foul Mchermel (فول مشرمل)

Fresh fava beans cooked until tender, then folded warm into chermoula of garlic, cumin, paprika, coriander, and preserved lemon. Spring food for a shared bowl, carried to the table with bread.

Where cooking meets culture.

Culinary guides, cultural storytelling, and the editorial depth that makes cooking meaningful.

Discover Culinary Explorer