Chef Juliana

Chef Juliana

The Everyday Plate: Arroz, Feijão & Refogado

Updated June 6, 2026

The pê-efe spine taught from zero: fluffy arroz soltinho, creamy feijão from scratch, the refogado base, everyday greens and proteins, and the marmita that solves your week.

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Arroz Branco Soltinho do Dia a Dia - Chef Juliana

Chef Juliana

Arroz Branco Soltinho do Dia a Dia

Everyone swears they can't make good rice. They're wrong. Refogue onion and garlic, use two parts water to one rice, then close the lid and leave the poor thing alone.

Feijão Carioca Caseiro - Chef Juliana

Chef Juliana

Feijão Carioca Caseiro

You think the bean pot is not for you. Good. We'll prove that wrong with water, time, onion, garlic, and one mashed ladle that makes the caldo creamy.

Refogado de Alho e Cebola - Chef Juliana

Chef Juliana

Refogado de Alho e Cebola

You don't need a seasoning packet. You need an onion, a few cloves of garlic, good fat, and the patience to let each one behave before the next one goes in.

Farofa de Manteiga - Chef Juliana

Chef Juliana

Farofa de Manteiga

You think farofa is something you buy in a bag. Anota aí: butter, onion, cassava flour, low heat, and ten patient minutes will fix that idea.

Abobrinha Refogada - Chef Juliana

Chef Juliana

Abobrinha Refogada

You think you'll turn zucchini into mush. Fine. Anota aí: high heat, wide pan, salt at the end, and suddenly this little green side starts solving dinner.

Feijão Preto Caseiro - Chef Juliana

Chef Juliana

Feijão Preto Caseiro

You think a pot of black beans is not for you. Wrong. Soak, simmer, refogar, mash one ladle back in, and the rice already knows what to do.

Filé de Frango à Milanesa - Chef Juliana

Chef Juliana

Filé de Frango à Milanesa

You think frying is where dinner becomes difficult. It isn't. Thin chicken, clean seasoning, three shallow bowls, and a steady pan turn fear into the cutlet every marmita wants.

Frango Ensopado - Chef Juliana

Chef Juliana

Frango Ensopado

You think a pot of chicken is too simple to teach, until it comes out pale and watery. Brown it properly, build the refogado, and dinner starts behaving.

Ovo Frito Perfeito - Chef Juliana

Chef Juliana

Ovo Frito Perfeito

You think frying an egg doesn't need teaching until the white turns rubbery and the yolk gives up. Hot oil, one egg, and a pan you trust: dinner is closer than you think.

Carne Moída Refogada - Chef Juliana

Chef Juliana

Carne Moída Refogada

You don't need a secret hand for weeknight meat. You need a wide pan, real refogado, and the nerve to let the beef brown before you start fussing.

Salada de Alface e Tomate - Chef Juliana

Chef Juliana

Salada de Alface e Tomate

You don't need courage for salad, you need order: dry the leaves, salt the tomatoes, dress at the last minute. That's how the fresh corner of the pê-efe stays crisp.

Vinagrete de Tomate e Cebola - Chef Juliana

Chef Juliana

Vinagrete de Tomate e Cebola

You don't need a packet to make the plate wake up. Dice small, tame the onion in vinegar, and this sharp little bowl solves rice, beans, grilled meat, even a fried egg.

Bife Acebolado - Chef Juliana

Chef Juliana

Bife Acebolado

You don't need courage for dinner. You need a dry steak, a screaming hot pan, onions that murcham in the beef fat, and the sense not to crowd anything.

Couve Refogada com Alho - Chef Juliana

Chef Juliana

Couve Refogada com Alho

The green corner of the pê-efe is not restaurant magic. Dry the leaves, slice them thin, wake garlic in oil, and stop while the couve is still bright.

Marmita PF Montada - Chef Juliana

Chef Juliana

Marmita PF Montada

You don't need talent to feed yourself all week. You need rice, beans, chicken, greens, and one quiet Sunday hour that turns tired Tuesdays into comida de verdade.

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