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Sepia en Amarillo

Sepia en Amarillo

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Cádiz cooks cuttlefish with potatoes in a saffron-yellow sauce, its body coming from a majado of fried bread, garlic, and almonds. Pound it smooth and let the pot simmer gently until the sepia yields.

Main Dishes
Spanish
Comfort Food
Weeknight
One Pot
25 min
Active Time
1 hr cook1 hr 25 min total
Yield4 generous servings

Sepia en amarillo is an Andalusian coastal stew, especially at home in Cádiz and Huelva, where cuttlefish is choco and the sauce is yellow from saffron. Potatoes make it a full pot. There is no tomato and no ink here; the golden sauce and its nutty, garlicky body are what separate it from the neighbouring cuttlefish stews.

The part I won't let you rush is the majado, the pounded mixture of fried bread, garlic, almonds, parsley, and saffron. Pound it until no almond grit remains, then loosen it with warm stock before it goes into the pot. That is why the sauce clings to the sepia instead of sitting underneath it as thin broth. Add the majado near the end and keep the simmer gentle, because a bread-thickened sauce catches if you bully it.

Fresh cuttlefish is lovely, but properly thawed frozen cuttlefish works very well and is often easier to find far from Andalucía. If there is no cuttlefish, use thick pieces of large squid rather than small rings. Squid shrinks more and gives a lighter, less sweet sauce, so begin testing it for tenderness ten minutes earlier. No hace falta haber pisado España, you don't need to have set foot in Spain.

Let the cuttlefish become tender before judging it; halfway through, it will still feel stubborn. My Margin says only, "fuego bajo y majado fino," low heat and a smooth majado. Follow those two things and the pot behaves itself. Siempre sale, si lo sigues.

Along the Gulf of Cádiz, cuttlefish has long been sold and cooked as choco, and people from Huelva are known as choqueros, a nickname tied to the local catch. En amarillo belongs to an Andalusian family of yellow stews coloured with saffron and given body by a majado rather than flour. Fried bread and almonds allowed coastal households to turn the cooking liquid from an everyday catch into a substantial sauce fit for potatoes and bread.

The technique, the tradition, and the story behind every dish.

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Ingredients

cleaned cuttlefish

Quantity

1kg

fresh or fully thawed, patted dry and cut into 3cm pieces

waxy potatoes

Quantity

700g

peeled and cracked into 4cm pieces

onion

Quantity

180g

finely chopped

garlic

Quantity

4 cloves

peeled and left whole

day-old country bread

Quantity

40g

crust included, cut into 2 thick pieces

raw blanched almonds

Quantity

35g

flat-leaf parsley

Quantity

10g

chopped, with 2g reserved for serving

saffron threads

Quantity

0.15g

about 1/2 teaspoon loosely packed

extra virgin olive oil

Quantity

75ml

manzanilla, fino, or dry white wine

Quantity

125ml

light unsalted fish stock

Quantity

600ml

warmed

bay leaf

Quantity

1

fine sea salt

Quantity

8g

divided

Equipment Needed

  • Wide heavy casserole with lid, about 28cm
  • Large mortar and pestle
  • Small saucepan for warming stock
  • Slotted spoon

Instructions

  1. 1

    Prepare the cuttlefish

    Check that the hard beak, transparent quill, innards, and ink sac have been removed. Pat the cuttlefish very dry and cut the body and tentacles into sturdy 3cm pieces. Thin scraps tighten before the larger pieces become tender, so keep the cut even. Warm the fish stock in a separate saucepan and hold it below a simmer.

  2. 2

    Make the majado

    Heat the olive oil in a wide casserole over medium heat. Fry the bread for 60 to 90 seconds on each side, until crisp and deep gold, then lift it into a mortar. Fry the almonds for about 2 minutes, stirring until pale gold, and add them to the mortar. Fry the whole garlic cloves for another 1 to 2 minutes, just until golden without any dark edges, and lift them out. Pound the saffron with 2g of the salt, then work in the garlic, almonds, fried bread, and 8g of the parsley. Pound until you have a smooth, thick paste with no coarse almond pieces. Stir in 100ml of the warm stock and leave it to soften for 5 minutes.

    The majado decides the sauce. Pésalo, no lo adivines, and pound it properly. Coarse almonds leave a gritty stew; a fine paste gives the sauce its quiet thickness.
  3. 3

    Cook the onion

    Return the casserole and its remaining oil to medium-low heat. Add the onion with 2g of the salt and cook for 12 to 15 minutes, stirring regularly, until soft, reduced, and deep gold. Don't hurry it. This slow sofrito, the cooked onion base, supplies the sweetness that balances the saffron and the sea.

  4. 4

    Braise the sepia

    Raise the heat to medium-high and add the cuttlefish. Cook for 6 to 8 minutes, turning it through the onion, until it releases its liquid and most of that liquid cooks away. Pour in the wine and bubble for 2 minutes, scraping the bottom clean. Add the bay leaf, 400ml of the warm stock, and 3g of the salt. Bring it just to a simmer, cover loosely, lower the heat, and cook for 18 minutes. The liquid should tremble gently, not boil hard.

  5. 5

    Add the potatoes

    Peel the potatoes and crack them into 4cm pieces by cutting partway in and snapping each piece away from the knife. The rough broken edges release enough starch to help the sauce. Add them to the casserole with the remaining 100ml stock. The liquid should come about three-quarters of the way up the contents. Cover loosely and simmer for 12 minutes, shaking the casserole once or twice rather than stirring hard.

  6. 6

    Thicken with majado

    Stir the loosened majado into the casserole, working gently so the potatoes stay whole. Simmer uncovered over low heat for 8 to 12 minutes, shaking the pot often, until a knife enters the potatoes easily, the thickest cuttlefish piece yields without springing back, and the golden sauce coats a spoon. Add the final 1g salt only if needed. Remove the bay leaf, rest the stew for 10 minutes, and finish with the reserved parsley.

    If the sauce tightens before the cuttlefish is tender, add warm water 30ml at a time. If it is loose, simmer it uncovered for another 3 to 5 minutes. Don't raise the heat sharply; the bread will catch on the bottom.

Chef Tips

  • Buy 1kg cleaned cuttlefish by weight. If buying it whole, allow about 1.4kg before cleaning. Frozen cuttlefish is good here: thaw it for 24 hours in the refrigerator, drain it well, and pat it dry so it sautés instead of flooding the onion base.
  • Large squid is the useful substitute when cuttlefish is unavailable. Cut thick tubes into 4cm pieces and keep the tentacles whole. Begin checking it about ten minutes earlier; the finished pieces will be less meaty and the sauce a little lighter.
  • Use real saffron when you can. If it is beyond reach, 1/8 teaspoon yellow food colorant is the household compromise found in many Andalusian cupboards. It supplies colour but none of saffron's dry, hay-like aroma, and that loss is plain.
  • Keep the stock light. A dark or strongly reduced fish stock bullies the saffron and almonds. Water is better than an aggressive stock, though the sauce will taste a little less of the sea.
  • Serve the same manzanilla or fino used in the pot, well chilled. Its dry, saline edge suits the cuttlefish and cuts through the bread-and-almond sauce without making the meal heavy.
  • Refrigerate leftovers within two hours and keep them for up to two days. Reheat over low heat with 30 to 60ml water, shaking the casserole gently; the potatoes continue drinking the sauce while they stand.

Advance Preparation

  • The majado can be made up to 24 hours ahead. Cover it closely and refrigerate, then bring it to room temperature and loosen it with the measured warm stock before adding it.
  • Clean and cut the cuttlefish up to one day ahead and keep it covered in the coldest part of the refrigerator. Pat it dry again before cooking.
  • The completed stew can rest for several hours and reheats well, though the potatoes become softer. Reheat it gently for 10 to 15 minutes with a small splash of water and add the parsley only when serving.

Frequently Asked Questions

Nutrition Information

1 serving (about 550g)

Calories
600 calories
Total Fat
24 g
Saturated Fat
3 g
Trans Fat
0 g
Unsaturated Fat
19 g
Cholesterol
280 mg
Sodium
1850 mg
Total Carbohydrates
46 g
Dietary Fiber
6 g
Sugars
5 g
Protein
49 g

Note: Chef personas and recipes are created with AI assistance. Cook with care: follow safe food-handling practices, check doneness with a thermometer when needed, and adapt for allergies and your kitchen.

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