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Cabillaud Frit

Cabillaud Frit

Created by Chef Juliette

Based on No. 992, Cabillaud Frit, from Le Guide Culinaire (1907) by Auguste Escoffier

Cabillaud frit teaches the discipline of properly hot fat: thick cod steaks sealed in a close, crisp à l’anglaise crust, with pearly fish beneath and lemon at the table.

Main Dishes
French
Weeknight
Comfort Food
25 min
Active Time
20 min cook45 min total
Yield4 servings

Cabillaud frit (fried cod) teaches the discipline of paner à l’anglaise, coating with flour, seasoned egg, and fine breadcrumbs before frying. The crust is not decoration. It must set the instant it enters properly hot fat, sealing the thick cod while the centre cooks pearly and moist. Start cool and the crumbs drink fat before they harden; the dish is decided before the fish has fried for a minute.

The classical entry assumed a fryer held at service temperature, Anglaise (for Egg-and-bread-crumbing) (No. 174) already prepared, and a saucier keeping Butter Sauce (No. 66) ready to send. At home, use a heavy pot and thermometer, prepare both referenced components before heating the fat, drain the fish on a wire rack, and fry two steaks at a time. The cloth-lined service dish and brigade portions are scaffolding; flour, Anglaise, fine crumbs, and truly hot fat are the dish and must stay. The quantities are reduced to four one-inch steaks and two manageable batches so the fat can recover between them. One cook, one stove, one evening.

The finished fish should wear a close golden crust that sounds crisp beneath the knife, with moist white flakes held inside. Before you touch the pan, settle a thermometer in the fat and wait until it reaches 180°C. That temperature, and the patience to restore it between batches, is the step that matters most.

Cabillaud frit belongs to the Parisian classical repertoire, built from cod carried inland from the Channel and Atlantic ports and from the professional kitchen’s exact vocabulary of coatings. In that vocabulary, pané à l’anglaise does not mean fish in a British-style batter; it means flour, seasoned egg, and breadcrumbs forming a sealed crust in hot fat. The dish passed easily from grand dining rooms to bourgeois tables because its principle needs no brigade, only thick fish, properly heated fat, lemon, fried parsley, and a sauce passed separately.

The technique, the tradition, and the story behind every dish.

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Ingredients

centre-cut cod steaks

Quantity

4 steaks, 1½ pounds (680 g) total

each about 1 inch (2.5 cm) thick

fine sea salt

Quantity

1½ teaspoons (7.5 ml / 9 g)

divided

freshly ground white or black pepper

Quantity

½ teaspoon (2.5 ml / 1 g)

plain flour

Quantity

½ cup (120 ml / 60 g)

Anglaise (for Egg-and-bread-crumbing)

Quantity

½ cup (120 ml / 120 g) Anglaise (for Egg-and-bread-crumbing) (No. 174)

fine dry breadcrumbs

Quantity

1½ cups (360 ml / 150 g)

refined peanut oil or clarified beef dripping

Quantity

1½ quarts (1.4 L / 1.3 kg)

for frying

flat-leaf parsley sprigs

Quantity

1 packed cup (240 ml / 30 g)

washed and dried bone dry

large lemon

Quantity

1

cut into 8 wedges

Butter Sauce

Quantity

1 cup (240 ml / 240 g) Butter Sauce (No. 66)

Equipment Needed

  • 5 quart (4.7 L) heavy Dutch oven or deep saucepan
  • Clip-on deep-fry thermometer
  • Three shallow coating dishes
  • Wire rack set over a rimmed sheet pan
  • Long-handled spider or slotted spoon
  • Splatter screen
  • Small heavy saucepan for the sauce

Instructions

  1. 1

    Dry and season

    Run your fingertips over the cod and remove any loose pin bones. Blot every surface thoroughly, then season with 1 teaspoon of the salt and all the pepper. Leave the steaks for five minutes and blot them once more if the salt draws moisture to the surface. Wet fish loosens its coating and cools the fat, so dryness begins the crust before frying does.

    Keep the steaks a true 1 inch (2.5 cm) thick. Thin tail pieces cook before their crust has time to colour, while very thick steaks demand a longer fry and make temperature control less forgiving.
  2. 2

    Arrange the panure

    Put the flour in the first shallow dish, the prepared Anglaise (for Egg-and-bread-crumbing) (No. 174) in the second, and the fine breadcrumbs in the third. Set a clean wire rack beside them. Keep one hand for flour and crumbs and the other for Anglaise; this small discipline prevents your fingers acquiring more breading than the fish.

  3. 3

    Coat the cod

    Roll each steak lightly in flour and shake away the excess. Dip it completely into the Anglaise (for Egg-and-bread-crumbing) (No. 174), let the surplus drip away, then cover it with breadcrumbs, pressing gently around the edges and central bone so no wet patches remain. Set the coated fish on the rack. If you find a bald spot, touch it with a little Anglaise and patch it with crumbs now; once the fish reaches the fat, leave the crust alone.

  4. 4

    Heat the fat

    Pour the frying fat into a heavy pot, filling it no more than one-third full, and attach the thermometer without letting its tip touch the bottom. Heat steadily to 180°C (355°F). Keep the pot handle turned inward, a fitted lid nearby, and water away from the frying station. Butter belongs in the sauce, not this pot; ordinary butter burns before the fat reaches the temperature the crust requires.

  5. 5

    Fry in batches

    Lower two cod steaks into the fat, one at a time and away from you. Fry for 5 to 7 minutes, turning once if they are not fully submerged, while keeping the fat between 170°C and 180°C (340°F and 355°F). The crust should turn an even deep gold, and the fish should reach 63°C (145°F) at its thickest flesh, clear of the bone. If the fat falls below 170°C and the crust begins to look pale and oily, wait until the coating is firm, lift the fish to the rack, restore the fat to 180°C, and return it briefly to finish. Ça se rattrape. Drain the first batch on the rack while you bring the fat back to temperature and fry the second.

  6. 6

    Fry the parsley

    Let the fat settle at about 175°C (350°F). Lower the bone-dry parsley in two small batches with a long-handled spider and cover the pot with a splatter screen. Fry for 10 to 15 seconds, just until the leaves darken slightly and become crisp, then drain them on the rack and season with the remaining salt. If the fat snaps violently, step back and wait; the parsley still carried water, and adding another handful only makes matters worse.

  7. 7

    Sauce and serve

    Warm the Butter Sauce (No. 66) over the gentlest heat, whisking until smooth, but never let it boil. If an oily rim appears, remove it from the heat and whisk in 1 teaspoon of cold water until the sauce closes again. Arrange the cod on a warm oval platter with the fried parsley and lemon wedges, then pass the sauce separately while every crust is still crisp. À table!

Chef Tips

  • Ask the fishmonger for steaks cut across the thick middle of the cod, not tapering tail pieces. If only loin is available, use four portions of equal weight and thickness; the bone is lost, but the cooking principle remains intact.
  • Use fine, even breadcrumbs rather than coarse panko. The source calls for a dense resisting coat that seals closely around the fish; large flakes make a rougher, more open crust and brown before the cod is cooked through.
  • Let used frying fat cool completely, then strain it through a fine sieve and keep it cold. Reuse it once for another fish preparation only; cod is mild, and stale or scorched fat announces itself before anything else.
  • A lean Muscadet from the Loire estuary suits the crisp crust and mild cod without crowding either. Serve the fish at once, because no holding cabinet, clever trick, or speech at the table improves a crust that has begun to soften.

Advance Preparation

  • The Anglaise (for Egg-and-bread-crumbing) (No. 174) may be prepared up to 4 hours ahead, covered, and kept cold. Whisk it briefly before pouring it into the coating dish.
  • Wash the parsley several hours ahead and dry it thoroughly between towels, then leave it uncovered in the cold. This is preparation with a purpose: dry parsley crisps quickly and does not throw water into hot fat.
  • Have the Butter Sauce (No. 66) finished before the first cod enters the fat. Hold it covered for no more than 20 minutes over barely warm water, then whisk gently before serving; it must never simmer.
  • The cod may be coated 20 minutes before frying and refrigerated uncovered on its rack. Longer holding softens the crumbs as moisture migrates from the fish, so this is a short pause, not an afternoon’s work.

Frequently Asked Questions

Nutrition Information

1 serving (about 340g)

Calories
875 calories
Total Fat
59 g
Saturated Fat
20 g
Trans Fat
1 g
Unsaturated Fat
38 g
Cholesterol
225 mg
Sodium
1450 mg
Total Carbohydrates
44 g
Dietary Fiber
3 g
Sugars
3 g
Protein
42 g

Note: Chef personas and recipes are created with AI assistance. Cook with care: follow safe food-handling practices, check doneness with a thermometer when needed, and adapt for allergies and your kitchen.

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