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Cabillaud Frit

Cabillaud Frit

Created by Chef Juliette

Cabillaud frit teaches the discipline of properly hot fat: thick cod steaks sealed in a close, crisp à l’anglaise crust, with pearly fish beneath and lemon at the table.

Main Dishes
French
Weeknight
Comfort Food
25 min
Active Time
20 min cook45 min total
Yield4 servings

Cabillaud frit (fried cod) teaches the discipline of paner à l’anglaise, coating with flour, seasoned egg, and fine breadcrumbs before frying. The crust is not decoration. It must set the instant it enters properly hot fat, sealing the thick cod while the centre cooks pearly and moist. Start cool and the crumbs drink fat before they harden; the dish is decided before the fish has fried for a minute.

The classical entry assumed a fryer held at service temperature, Anglaise (for Egg-and-bread-crumbing) (No. 174) already prepared, and a saucier keeping Butter Sauce (No. 66) ready to send. At home, use a heavy pot and thermometer, prepare both referenced components before heating the fat, drain the fish on a wire rack, and fry two steaks at a time. The cloth-lined service dish and brigade portions are scaffolding; flour, Anglaise, fine crumbs, and truly hot fat are the dish and must stay. The quantities are reduced to four one-inch steaks and two manageable batches so the fat can recover between them. One cook, one stove, one evening.

The finished fish should wear a close golden crust that sounds crisp beneath the knife, with moist white flakes held inside. Before you touch the pan, settle a thermometer in the fat and wait until it reaches 180°C. That temperature, and the patience to restore it between batches, is the step that matters most.

Ingredients

centre-cut cod steaks

Quantity

4 steaks, 1½ pounds (680 g) total

each about 1 inch (2.5 cm) thick

fine sea salt

Quantity

1½ teaspoons (7.5 ml / 9 g)

divided

freshly ground white or black pepper

Quantity

½ teaspoon (2.5 ml / 1 g)

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