Chef Lupita

Chef Lupita

Conventual Soups (Sopas Conventuales)

Updated May 30, 2026

The criollo-conventual soup and stew repertoire: Spanish broth-and-bread grammar bent by New World ingredients in the convent kitchens of Puebla, Oaxaca, Morelia and Querétaro. Sopa de almendras from the Convento de Santa Rosa, Lenten habas strained through a colador, the Poor Clares' vigilia soup, olla podrida adapted to the New World pantry, Puebla's carnero verde of milpa herbs, conventual Lenten lentils. The Iberian potaje tradition transmitted through eighteenth-century convent manuscripts and the institutional kitchen.

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