Chef Lupita

Chef Lupita

Chiapas & Tabasco Soups & Stews

Updated May 30, 2026

Ten regional soups and stews from Chiapas and Tabasco, the Maya south's caldo tradition. San Cristóbal bread soup, chipilín bolitas, caldo de shuti from the highland rivers, puchero tabasqueño thick with plátano and yuca, the Chontal Maya white mole called uliche, pejelagarto en verde from the Grijalva, and chanfaina chiapacorceña cooked in clay. Not chile-forward like Oaxaca, not seafood-baroque like Veracruz. Two states with their own grammar.

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Chanfaina Chiapacorceña - Chef Lupita

Chef Lupita

Chanfaina Chiapacorceña

Chiapa de Corzo's feast-day stew of beef vísceras, jitomate, canela, clavo, and pan molido, simmered in manteca de cerdo until the broth turns dark enough for January celebrations.

Caldo de Shuti Zoque de Chiapas - Chef Lupita

Chef Lupita

Caldo de Shuti Zoque de Chiapas

Chiapas' Zoque river broth of shuti, chile de Simojovel, chile amashito, momo, chipilin, and masa, a spring pot that tastes of mountain streams and the women who clean every shell by hand.

Tabasco Shrimp Chilpachole - Chef Lupita

Chef Lupita

Tabasco Shrimp Chilpachole

Tabasco's shrimp chilpachole sits between caldo and atole, a masa-thickened lowland broth built with chile ancho, ripe jitomate, epazote, and shrimp pulled from river country.

Chontal White Mole Stew (Uliche Tabasqueño) - Chef Lupita

Chef Lupita

Chontal White Mole Stew (Uliche Tabasqueño)

Tabasco's Chontal Maya uliche is a white mole stew from the lowlands, built with turkey broth, masa de maíz, achiote, momo, and chile amashito, served for the dead and the living.

Tabasco Gar in Green Sauce (Pejelagarto en Verde) - Chef Lupita

Chef Lupita

Tabasco Gar in Green Sauce (Pejelagarto en Verde)

Tabasco's pejelagarto en verde turns the armored river fish of the Grijalva into a herbaceous caldo thickened with masa, chaya, chipilin, momo, and chile amashito.

Sopa de Chipilin con Bolitas de Masa - Chef Lupita

Chef Lupita

Sopa de Chipilin con Bolitas de Masa

Chiapas highland soup built from fresh chipilin, tomato, elote, and lard-kneaded masa bolitas, a bitter green broth that tastes like the market before noon.

Crema de Chaya Tabasqueña - Chef Lupita

Chef Lupita

Crema de Chaya Tabasqueña

Tabasco's lowland chaya soup, built on cooked Maya spinach, white onion, milk, and manteca de cerdo, finished with lime and chile amashito only if the table asks for it.

Tapachula Beef Cocido (Cocido Chiapaneco) - Chef Lupita

Chef Lupita

Tapachula Beef Cocido (Cocido Chiapaneco)

Chiapas's Soconusco beef cocido, a generous Tapachula pot of beef shank, elote, chayote, yuca, calabaza, plátano macho, cilantro, and chile amashito at the table.

Sopa de Pan Coleta - Chef Lupita

Chef Lupita

Sopa de Pan Coleta

Chiapas highland bread soup from San Cristóbal, built with day-old pan francés, ripe plátano macho, raisins, egg, canela, and a chicken broth that tastes of the colonial market.

Puchero Tabasqueño de Res y Plátano Macho - Chef Lupita

Chef Lupita

Puchero Tabasqueño de Res y Plátano Macho

Tabasco's lowland beef puchero, built with marrow bones, plátano macho, yuca, macal, chayote, calabaza, elote, herbs, and a spoon of arroz frito stirred into the bowl.

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