Chef Lupita

Chef Lupita

Central Mexican Salads

Updated May 26, 2026

The highland salad is nopal, not lettuce. Ensaladas from CDMX, Puebla and Tlaxcala: cactus and quelites greens, the fonda's seven-bean and potato salads, the crema-bound coditos and pollo of every fiesta, and the jewel-toned ensalada de nochebuena that anchors the Christmas table.

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Ensalada de Betabel, Jicama y Naranja - Chef Lupita

Chef Lupita

Ensalada de Betabel, Jicama y Naranja

The everyday composed plate of the central highlands: cooked beet, crisp jicama, and orange segments with grated carrot, dressed only in lime, salt, and chile piquin. Recetas probadas y garantizadas, and the kind of plate that puts color on a weeknight table without asking for much.

Ensalada de Manzana Navideña - Chef Lupita

Chef Lupita

Ensalada de Manzana Navideña

The cold Christmas salad of central Mexican tables, diced apple and plumped raisins folded into crema and condensed milk with pineapple and nuez de Castilla, finished with pomegranate seeds for the colors of the season.

Pico de Jícama con Pepino y Mango - Chef Lupita

Chef Lupita

Pico de Jícama con Pepino y Mango

The fruit cup of central Mexico. Cold jícama, cucumber, orange, and ripe Manila mango, dressed with lime, salt, and chile piquín until every bite is sweet, sour, salty, and hot in the same mouthful.

Ensalada de Nochebuena - Chef Lupita

Chef Lupita

Ensalada de Nochebuena

Central Mexico's Christmas Eve centerpiece, layered not tossed. Beet, jicama, orange, apple, tejocote, and Spanish peanuts over romaine, crowned with pomegranate arils and a whisper of canela.

Ensalada de Atún a la Mexicana - Chef Lupita

Chef Lupita

Ensalada de Atún a la Mexicana

The weeknight and Lenten ensalada de central Mexican kitchens, flaked tuna folded with corn, carrot, peas, pickled jalapeño, and just enough mayonnaise to bind. Cold, bright, and ready in half an hour.

Ensalada de Coditos - Chef Lupita

Chef Lupita

Ensalada de Coditos

The cold, creamy elbow pasta salad that sits on every central Mexican Christmas table, bound in crema and mayonesa, sharpened with pickled jalapeño brine, and built to feed a crowd from December 24th to January 6th.

Ensalada de Papa de Fonda - Chef Lupita

Chef Lupita

Ensalada de Papa de Fonda

The cold potato salad that sits in a glass bowl on every fonda counter in central Mexico, dressed in crema, mayonnaise, and the brine from a can of pickled jalapeños. The plate next to the milanesa.

Ensalada de Pollo - Chef Lupita

Chef Lupita

Ensalada de Pollo

The chilango chicken salad of every fonda lunch counter in Ciudad de México: shredded poached chicken, potato, carrot, and peas bound in crema and mayonnaise, sharpened with the brine from a can of pickled jalapeños.

Ensalada de Siete Leguminosas - Chef Lupita

Chef Lupita

Ensalada de Siete Leguminosas

The seven-legume salad of the central highlands fondas, dressed in white vinegar and Mexican oregano, the comida corrida side dish that feeds a family on a budget and tastes better the next day.

Col Curtida (Pickled Cabbage Slaw) - Chef Lupita

Chef Lupita

Col Curtida (Pickled Cabbage Slaw)

The crunchy pickled cabbage that lives next to the pozole pot and on top of the tostada. Shredded cabbage, carrot, and thin-sliced jalapeño cured in white vinegar with Mexican oregano. A few hours of patience, weeks of payoff.

Ensalada de Lentejas Chilanga - Chef Lupita

Chef Lupita

Ensalada de Lentejas Chilanga

A cold lentil salad from the comida corrida kitchens of Ciudad de Mexico, sharpened with white vinegar and lime, dressed in chile serrano, raw onion, tomato, and cilantro. Honest weekday food.

Ensalada Rusa Mexicana - Chef Lupita

Chef Lupita

Ensalada Rusa Mexicana

Central Mexico's Christmas Eve potato salad, diced potato and carrot and peas folded into crema and mayonnaise with a little apple, the cold dish that anchors every cena navideña table from Ciudad de México to Querétaro.

Ensalada de Nopales - Chef Lupita

Chef Lupita

Ensalada de Nopales

The highland salad of the central plateau, nopales asados on a comal with tomato, white onion, cilantro, and serrano, dressed in lime and crowned with queso panela. The salad Mexico eats when the rest of the world eats lettuce.

Berros y Verdolagas: Watercress and Purslane Salad - Chef Lupita

Chef Lupita

Berros y Verdolagas: Watercress and Purslane Salad

A raw quelites salad from the milpas of Puebla and the Valle de Mexico, peppery watercress and succulent purslane over romaine, dressed in a sharp mustard vinaigrette with radish, serrano, and cubes of queso panela.

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