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Ensalada de Pollo

Ensalada de Pollo

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The chilango chicken salad of every fonda lunch counter in Ciudad de México: shredded poached chicken, potato, carrot, and peas bound in crema and mayonnaise, sharpened with the brine from a can of pickled jalapeños.

Salads
Mexican
Make Ahead
Potluck
Budget Friendly
25 min
Active Time
35 min cook1 hr total
Yield6 to 8 servings

This is a Ciudad de México dish. Not a Yucatecan one, not a Sinaloan one. Chilango. You will find it behind the glass at every fonda in Colonia Roma, every torta cart outside the Metro, every tlapaleria that also sells lunch. It is what feeds office workers and students and abuelas who do not feel like cooking that day. It is also what you pack for a kermesse, a velorio, a Sunday at the park.

The technique is humble, but the seasoning is the whole argument. Anyone can boil chicken and dice potato. What makes this ensalada chilanga is the splash of brine from the can of chiles jalapeños en escabeche. That vinegar, carrying the memory of carrot, onion, bay leaf, and chile, is what wakes up the crema. Skip the brine and you have an American deli salad. Add it and you have what the señora at the corner fonda has been making since before you were born.

My mother kept a can of La Costeña jalapeños open in the refrigerator at all times. She used the chiles for one thing and the brine for another, and her ensalada de pollo went into our tortas every week. She shredded the chicken by hand on Sunday afternoons while she listened to the radio. Hand-shredded, always. The food processor was for people in a hurry, and she was never in a hurry when it came to feeding us. Cada estado, su propia cocina, and this one belongs to the capital.

Ensalada de pollo as it exists in Ciudad de México is a product of the mid-20th century, when industrial mayonnaise from brands like McCormick and Hellmann's became widely affordable in Mexican urban kitchens and combined with the older tradition of crema-bound rellenos for tortas. The dish belongs to the broader chilango category of guisados de fonda, the prepared dishes sold at small lunch counters and behind glass cases at neighborhood markets that fed the working population of the rapidly industrializing capital. The use of chile en escabeche brine as a seasoning agent reflects a deeper Mexican culinary logic, the idea that the pickling liquid is as valuable as what was pickled in it, a principle that also governs the use of tepache, aguas de masa, and the cooking liquid from beans.

The technique, the tradition, and the story behind every dish.

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Ingredients

bone-in, skin-on chicken breasts

Quantity

2 (about 2 pounds total)

white onion

Quantity

1/2 medium, plus 1/4 cup finely diced for the salad

garlic cloves

Quantity

4

smashed

bay leaves

Quantity

2

fresh thyme

Quantity

1 sprig

kosher salt

Quantity

1 tablespoon, plus more to taste

yellow potatoes

Quantity

2 medium (about 12 ounces)

peeled and cut into 1/2-inch cubes

carrots

Quantity

2 medium (about 8 ounces)

peeled and cut into 1/2-inch cubes

fresh or frozen peas

Quantity

1 cup

Mexican crema

Quantity

1/2 cup

mayonnaise (Mexican brand like McCormick if you can find it)

Quantity

1/2 cup

brine from chiles jalapeños en escabeche

Quantity

3 tablespoons

pickled jalapeños en escabeche

Quantity

1/3 cup, plus more to taste

finely chopped

pickled carrots from the escabeche can

Quantity

2 tablespoons

finely chopped

fresh cilantro

Quantity

1/4 cup

finely chopped

freshly ground black pepper

Quantity

to taste

bolillos or teleras (optional)

Quantity

for serving

split and toasted

tostadas (optional)

Quantity

for serving

sliced avocado (optional)

Quantity

for serving

refried beans (optional)

Quantity

for spreading on the bread

Equipment Needed

  • Heavy 4-quart pot for poaching
  • Colander
  • Large mixing bowl
  • Rubber spatula
  • Sharp paring knife for dicing the vegetables evenly

Instructions

  1. 1

    Poach the chicken

    Place the chicken breasts in a pot just large enough to hold them. Cover with cold water by two inches. Add the half onion, smashed garlic, bay leaves, thyme, and the tablespoon of salt. Bring to a gentle simmer over medium heat. Skim the gray foam that rises in the first ten minutes. Lower the heat until the water barely moves. Poach for 20 to 25 minutes, until the chicken reaches 165F at the thickest part. A rolling boil makes the meat stringy and dry. You want it tender enough to shred with two fingers.

    Bone-in, skin-on chicken makes a better salad than boneless. The bone gives the broth body and the skin protects the meat from drying out. Save the poaching broth. It is gold for soup the next day.
  2. 2

    Cool and shred

    Lift the chicken out of the broth and let it cool on a plate until you can handle it. Pull off the skin and discard or save for snacking. Pull the meat off the bone and shred it by hand into pieces about the size of your thumbnail. Hand-shredded chicken catches the dressing the way a knife-cut cube never will. No me vengas con atajos. The food processor turns this dish into baby food.

  3. 3

    Cook the vegetables

    Return the poaching broth to a simmer. Add the potato cubes and cook for 6 minutes. Add the carrot cubes and cook for 4 minutes more. Add the peas in the last 90 seconds. The potato should hold its shape when you press it with a fork, not collapse. Drain the vegetables in a colander and spread them on a sheet pan to cool completely. Warm vegetables thin the dressing and turn the salad into soup.

  4. 4

    Build the dressing

    In a large mixing bowl, whisk together the crema, mayonnaise, and the brine from the jalapeño can. The brine is not optional. That tangy, slightly spiced vinegar is what separates a chilango ensalada de pollo from a sad American chicken salad. Taste the dressing. It should be creamy, sharp, and a little aggressive on its own.

  5. 5

    Combine everything

    Add the shredded chicken, cooled vegetables, finely diced raw onion, chopped pickled jalapeños, chopped pickled carrots, and cilantro to the dressing. Fold gently with a rubber spatula until every piece is coated. Taste for salt and add cracked black pepper. The salad should taste bright, creamy, and a little picante on the back of the tongue. If it tastes flat, add another tablespoon of brine.

  6. 6

    Rest before serving

    Cover and refrigerate for at least 30 minutes before serving. This is when the flavors marry. The brine works into the potato, the crema rounds out, the onion loses its raw bite. An hour is better. Overnight is best of all. Serve cold, piled onto split bolillos for tortas or spread thick on tostadas with avocado on top. Saber cocinar es saber vivir.

Chef Tips

  • Use a Mexican brand of pickled jalapeños. La Costeña, San Marcos, Embasa. The brine carries the right balance of vinegar, salt, and warmth. American jarred jalapeños have too much vinegar and not enough chile. A substitution is a compromise, not an upgrade.
  • Mexican crema is not sour cream and not crème fraîche. It is thinner, saltier, and slightly tangy. If you cannot find it, thin sour cream with a splash of buttermilk and a pinch of salt. Do not use Greek yogurt. That is a different dish.
  • This salad gets better overnight. Make it the day before you need it. The potato absorbs the dressing, the chile flavor distributes, and what tasted fine on day one tastes correct on day two. Recetas probadas y garantizadas.

Advance Preparation

  • The chicken can be poached, cooled, and shredded up to two days ahead. Refrigerate in a covered container with a few spoonfuls of its poaching broth to keep it moist.
  • The full salad keeps refrigerated for four days. The flavor peaks on day two. Do not freeze. The crema breaks and the potato turns mealy.
  • If packing for a potluck, keep it cold until the moment of serving. This is a dairy-and-mayonnaise dish and it does not forgive a warm car.

Frequently Asked Questions

Nutrition Information

1 serving (about 230g)

Calories
345 calories
Total Fat
18 g
Saturated Fat
5 g
Trans Fat
0 g
Unsaturated Fat
13 g
Cholesterol
35 mg
Sodium
560 mg
Total Carbohydrates
17 g
Dietary Fiber
3 g
Sugars
3 g
Protein
25 g

Note: Chef personas and recipes are created with AI assistance. Cook with care: follow safe food-handling practices, check doneness with a thermometer when needed, and adapt for allergies and your kitchen.

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