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Salt-Grilled Sardines (鰯の塩焼き, Iwashi no Shioyaki)

Salt-Grilled Sardines (鰯の塩焼き, Iwashi no Shioyaki)

Created by Chef Takumi

This is the fish that teaches honesty: fresh sardines, salt, fierce heat, and no hiding place. Grill them quickly and the skin crisps while the small bones soften.

Main Dishes
Japanese
Weeknight
Quick Meal
Budget Friendly
15 min
Active Time
8 min cook•23 min total
Yield2 servings

Sardines make nervous cooks suspicious before the grill is even hot. They are small, bony, and honest about freshness, which is exactly why they teach so well. When iwashi are glistening fresh, especially the fat rainy-season fish called nyūbai iwashi, they need almost nothing from you.

The first secret is salt with a little time. Salt pulls surface moisture from the skin and firms the flesh, so the fish browns cleanly instead of steaming in its own wetness. Wipe that moisture away before grilling. Don't rinse it off, unless you enjoy undoing your own work, a hobby I cannot recommend.

Shioyaki means salt-grilled, and the name tells you the whole method. This is yakimono, the grilled dish in the Japanese meal, set beside rice, soup, and pickles without ceremony. Serve it with grated daikon and a cut citrus, not to hide the fish but to clear its rich oil. If the sardine is good, let it stand plainly. Nothing hidden.

Ingredients

whole fresh sardines (iwashi)

Quantity

4, about 80-100g each

scaled and gutted

fine sea salt

Quantity

1 1/2 teaspoons

neutral oil

Quantity

1 teaspoon

for the grate or rack

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