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Myeongtae-sikhae (Fermented Pollack with Grain)

Myeongtae-sikhae (Fermented Pollack with Grain)

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Firm half-dried pollack folded with cooked grain, malt, radish, and measured seasoning, then fermented cold until the fish turns chewy, savory, and cleanly sharp.

Sauces & Condiments
Korean
Make Ahead
Comfort Food
1 hr
Active Time
25 min cookP7DT1H25M total
YieldAbout 1 liter, 8 to 10 small banchan servings

This dish lives or dies before the seasoning touches it. Dry the pollack firm first. If the flesh goes into the jar wet and soft, it won't become sikhae (fermented fish with grain). It will collapse into paste, and no amount of garlic can rescue it.

Myeongtae-sikhae belongs to the cold eastern coast table, where pollack was not just one fish but a winter pantry. Fresh, frozen, half-dried, fully dried, beaten, shredded, simmered, fermented: each state had a name and a use. This one asks you to respect water. Salt pulls it out, air firms it, and the grain gives the fermentation something steady to work on.

My teacher would tap each piece with her chopstick before mixing. Too soft, she pushed it aside. I have written the measure here because "salty enough" is not a recipe. 손맛 is real. I still measure it, so it can be handed on.

Tonight you will salt, dry, cook the grain, cool it completely, and pack the jar. Then the work leaves your hands. Give it a short cool start, then let the refrigerator finish it slowly. Eat a little at a time with rice, as banchan, or tucked beside a bowl of hot soup.

Sikhae, not the sweet rice drink sikhye, is a family of fermented fish preserves from Korea's eastern and northern coastal regions, especially Hamgyong and Gangwon, where cold winters and abundant pollack shaped the pantry. Gajami-sikhae with flounder is the better-known relative, but myeongtae-sikhae follows the same logic: firm fish, cooked grain, malt enzymes, salt, and chili seasoning preserved for the table. Sokcho and the Gangwon coast kept many northern foodways after families displaced by the Korean War settled there, which is one reason these fermented fish dishes remain strongly associated with that region.

The technique, the tradition, and the story behind every dish.

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Ingredients

half-dried pollack (kodari) or frozen pollack fillets

Quantity

500g

bones removed, cut into 2.5cm pieces

coarse sea salt

Quantity

15g, about 1 tablespoon

for first salting the fish

Korean radish

Quantity

150g

cut into 5mm matchsticks

fine sea salt

Quantity

6g, about 1 teaspoon

for salting the radish

short-grain rice or glutinous rice

Quantity

1/2 cup

rinsed

water

Quantity

2/3 cup

for cooking the rice

barley malt powder (yeotgireum-garu)

Quantity

2 tablespoons

sifted

gochugaru (Korean chili flakes)

Quantity

4 tablespoons

medium grind

fish sauce or clear anchovy sauce

Quantity

2 tablespoons

saeujeot (salted fermented shrimp) (optional)

Quantity

1 tablespoon

finely minced

garlic

Quantity

2 tablespoons

minced

ginger

Quantity

1 teaspoon

minced

maesil-cheong (green plum syrup) or sugar

Quantity

1 tablespoon maesil-cheong or 2 teaspoons sugar

scallions

Quantity

2

thinly sliced

toasted sesame seeds

Quantity

1 tablespoon, plus more for serving

toasted sesame oil

Quantity

1 teaspoon

for serving only

Equipment Needed

  • 1-liter sterilized glass jar or small onggi with lid
  • Wire rack set over a tray
  • Kitchen scale
  • Disposable food-safe gloves
  • Small rice cooker or heavy saucepan

Instructions

  1. 1

    Salt the fish

    Check the pollack carefully and pull out any pin bones. Cut it into 2.5cm pieces. Toss with 15g coarse sea salt, cover, and refrigerate 2 hours. This first salting seasons the center and pulls out water, which is why the fish stays chewy instead of turning loose as it ferments.

    If using raw frozen pollack fillets instead of half-dried kodari, thaw them in the refrigerator and pat them very dry before salting. For safety and texture, use fish that has been commercially frozen.
  2. 2

    Dry until firm

    Rinse the salted fish quickly under cold water, then dry it hard with towels. Set the pieces on a rack over a tray and refrigerate uncovered 8 to 12 hours, turning once. The surface should feel tacky and firm, not wet. This is the corner you cannot cut.

  3. 3

    Salt the radish

    Toss the radish matchsticks with 6g fine sea salt and let them sit 30 minutes. Squeeze out the liquid firmly, but do not rinse. Radish brings crunch and a clean bite, but if its water goes into the jar, it thins the seasoning and weakens the preserve.

  4. 4

    Cook the grain

    Cook the rinsed rice with 2/3 cup water until tender and slightly sticky, about 20 minutes in a small pot or rice cooker. Spread it on a plate and cool completely. Warm rice in a fish ferment is careless work; it raises the temperature in the jar and encourages the wrong smells.

  5. 5

    Mix the seasoning

    In a clean bowl, stir the cooled rice with the barley malt powder, gochugaru, fish sauce, saeujeot if using, garlic, ginger, and maesil-cheong. Let it stand 10 minutes so the chili softens and stains the grain evenly. Taste the seasoning before the fish goes in. It should be salty, gently sweet, and red with chili, but not harsh.

  6. 6

    Fold and pack

    Add the dried pollack, squeezed radish, scallions, and sesame seeds. Fold with a gloved hand until every piece is coated, keeping the fish pieces whole. Pack tightly into a sterilized 1-liter glass jar or small onggi, pressing out air pockets as you go. Leave 2cm headspace.

  7. 7

    Start the ferment

    Cover the jar and leave it in the coolest part of the kitchen, ideally 15 to 18C, for 12 to 18 hours only, then refrigerate. If your kitchen is warmer than 20C, skip the counter and put it straight into the refrigerator. 시대가 바뀌면 음식도 바뀌어야 해요. When times change, food must change too, and modern apartments are often too warm for old fermentation timing.

  8. 8

    Ferment cold

    Refrigerate 5 to 7 days before eating. Open once a day for the first 3 days to release pressure and press the mixture back under its own seasoning with a clean spoon. It is ready when the pollack is chewy, the grain has softened into the seasoning, and the smell is cleanly sour-savory, not rotten or alcoholic.

    Discard the batch if you see fuzzy mold, slimy strands, a swollen jar that sprays when opened, or a smell that reminds you of decay rather than fermentation. Fermented food asks for confidence, not bravado.
  9. 9

    Serve in small bowls

    Spoon out only what you will eat and keep the rest cold. Finish the serving portion with 1 teaspoon toasted sesame oil and a pinch of sesame seeds. Do not oil the whole jar, because sesame oil dulls during storage. Serve as banchan with hot rice, or beside mild soups where its sharpness has room to speak.

Chef Tips

  • Half-dried pollack, kodari, is the right starting point if you can find it. It should bend a little and feel firm, not brittle like bugeo and not wet like fresh fillet.
  • Barley malt powder is not decoration. Its enzymes help the grain sweeten and soften during fermentation, which gives sikhae its rounded taste instead of just salty fish and chili.
  • Keep the chili measured. Four tablespoons gives color and warmth without burying the pollack. If your gochugaru is very hot, use 3 tablespoons gochugaru and 1 tablespoon sweet paprika for color.
  • Use a clean spoon every time you serve. This is not fussing. A fermented preserve keeps well only if you do not feed the jar yesterday's rice grains and table crumbs.
  • Eat within 3 weeks once fermented, always refrigerated. The flavor deepens after the first week, then the fish gradually softens. Notebook 42 says the ninth day was the best balance in my kitchen.

Advance Preparation

  • The pollack can be salted and dried a day ahead, then kept covered in the refrigerator until you are ready to mix.
  • The rice can be cooked several hours ahead, spread thin, cooled completely, and refrigerated. Bring it back to cool room temperature before mixing so it folds evenly.
  • The finished sikhae needs 5 to 7 days of cold fermentation before serving. Plan it as a make-ahead banchan, not a same-day dish.

Frequently Asked Questions

Nutrition Information

1 serving (about 105g)

Calories
140 calories
Total Fat
2 g
Saturated Fat
0 g
Trans Fat
0 g
Unsaturated Fat
2 g
Cholesterol
45 mg
Sodium
1180 mg
Total Carbohydrates
17 g
Dietary Fiber
2 g
Sugars
3 g
Protein
15 g

Note: Chef personas and recipes are created with AI assistance. Cook with care: follow safe food-handling practices, check doneness with a thermometer when needed, and adapt for allergies and your kitchen.

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