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Cypriot Elies Tsakistes (Ελιές Τσακιστές)

Cypriot Elies Tsakistes (Ελιές Τσακιστές)

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Cypriot elies tsakistes are green olives cracked open, cured until the fierce bitterness softens, then kept bright with lemon, garlic, coriander seed, and good olive oil.

Sauces & Condiments
Greek
Make Ahead
Batch Cooking
Budget Friendly
45 min
Active Time
0 min cook168 hr 45 min total
Yield1.5kg cured olives, about 12 meze servings

Cypriot elies tsakistes are fresh green olives cracked with a stone, cured in water, and finished in brine with lemon, garlic, coriander seed, and olive oil. They are sharp, grassy, and crisp under the teeth, a meze that belongs beside bread, pulses, and a small glass of something cold.

The whole dish rests on the crack and the daily water change. Leave the olives whole and the bitterness stays locked inside. Crack them too hard and you get bruised flesh instead of a clean split. Seven days of fresh water pulls out the harshness little by little, leaving enough bitterness to remind you these are olives, not candy.

I keep this version Cypriot because the coriander seed matters there. The region is the dish's surname. Once the olives are cured, the rest is simple: lemon for brightness, garlic for backbone, oregano only enough to speak, and green-gold oil over the top. A recipe written down is a recipe saved, even for something as small as the olive dish at the edge of the table.

Cracked green olives are made across Greek olive-growing regions, but the Cypriot table marks them clearly with coriander seed, garlic, and lemon. The method belongs to harvest season, when unripe olives are too bitter to eat and must be opened, soaked, and brined before winter. The daily water change is not a nicety; it is the old household cure for drawing out oleuropein, the compound that gives raw olives their fierce bite.

The technique, the tradition, and the story behind every dish.

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Ingredients

fresh firm green olives

Quantity

1kg

unblemished

cold water

Quantity

2 litres

changed daily for curing

fine sea salt

Quantity

80g

water for brine

Quantity

1 litre

lemons

Quantity

2

unwaxed, thinly sliced

garlic cloves

Quantity

6

lightly crushed

coriander seeds

Quantity

2 tablespoons

cracked

dried Greek oregano

Quantity

1 tablespoon

extra virgin Koroneiki olive oil

Quantity

120ml

fresh lemon juice

Quantity

2 tablespoons

Equipment Needed

  • clean flat stone or wooden mallet
  • large glass jar, 2 litre capacity
  • small plate or fermentation weight

Instructions

  1. 1

    Sort olives

    Choose firm green olives with tight skins, no bruising, and no soft spots. Rinse them well. This is not a recipe for ripe black olives; they cure differently and will not give you the crisp bite of tsakistes.

  2. 2

    Crack olives

    Set each olive on a board and strike it once with a clean stone, mallet, or the flat side of a heavy knife, just hard enough to split the flesh without crushing the pit. Tsakistes means cracked, and this is the step that decides the dish. The split lets the raw bitterness leave in water and later lets lemon, garlic, and coriander enter.

  3. 3

    Soak daily

    Put the cracked olives in a large non-reactive bowl or jar and cover with 2 litres cold water. Weigh them down with a small plate so they stay submerged. Change the water every day for 7 days, tasting one olive on the seventh day; it should still be pleasantly bitter, not raw and harsh.

  4. 4

    Make brine

    Dissolve 80g fine sea salt in 1 litre water. Stir until clear. Pack the drained olives into clean jars with the lemon slices, crushed garlic, cracked coriander seeds, and oregano, then pour over enough brine to cover completely.

  5. 5

    Seal with oil

    Pour a thin layer of olive oil over the surface of each jar. Close the jars and refrigerate. The olives are ready after 2 days in the brine, sharper and better after 5.

  6. 6

    Dress to serve

    Lift out what you need with a clean spoon. Toss with a little of the brine, 2 tablespoons fresh lemon juice, and extra olive oil if the olives look dry. Serve cool or at room temperature, never straight from an icy fridge, because cold dulls good oil.

Chef Tips

  • Use fresh green olives in season, usually early autumn. Jarred olives have already been cured, so cracking them now only makes a sad, salty imitation.
  • Keep the olives submerged at every stage. Air on the surface invites spoilage, and a thin cap of olive oil over the brine helps protect the jar once it goes into the refrigerator.
  • Serve them with lentils, fasolada, grilled bread, or a plain Lenten table. They are naturally nistisima, and they make a budget meal feel cared for.

Advance Preparation

  • Start the olives at least 9 days before serving: 7 days in fresh water, then 2 days in brine.
  • Once brined, keep refrigerated and use within 4 weeks, always taking olives from the jar with a clean spoon.

Frequently Asked Questions

Nutrition Information

1 serving (about 125g)

Calories
215 calories
Total Fat
22 g
Saturated Fat
3 g
Trans Fat
0 g
Unsaturated Fat
18 g
Cholesterol
0 mg
Sodium
1700 mg
Total Carbohydrates
6 g
Dietary Fiber
4 g
Sugars
1 g
Protein
1 g

Note: Chef personas and recipes are created with AI assistance. Cook with care: follow safe food-handling practices, check doneness with a thermometer when needed, and adapt for allergies and your kitchen.

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