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Baked ʻUlu (Hawaiian Roasted Breadfruit)

Baked ʻUlu (Hawaiian Roasted Breadfruit)

Created by Chef Makoa

Hawaiʻi's ʻulu, breadfruit, roasted whole until the skin blackens and the inside turns soft and bread-like, the old canoe crop made real for a weeknight oven.

Side Dishes
Polynesian, Hawaiian
Comfort Food
Budget Friendly
Weeknight
10 min
Active Time
1 hr 15 min cook•1 hr 25 min total
Yield4 to 6 servings

My kumu used to say, eat what you have, and when the ʻulu tree is giving, you listen. In Hawaiʻi, ʻulu, breadfruit, is not just something filling to put beside the fish. It's a canoe crop, a relative carried over salt water, planted so the people could stay fed after the canoe was pulled up on shore.

This is the Hawaiian hand with it: roast the whole fruit until the green skin goes dark and tight, then split it open and let the soft starch show itself. In Sāmoa and Tonga the cousins know ʻulu too, Tahiti calls it ʻuru, the Marquesas keep mei close to the heart, and the Cook Islands have kuru. One ocean, one canoe, one root, even when each island cooks it in its own way.

For a real imu, the Hawaiian earth oven, the fruit would sit near the heat with leaf and stone doing the slow work. Most of us are in a kitchen tonight, so the oven does the job. No shame in that. You still give it time, you still turn it once, and you still wait until a knife slides in without argument.

Serve it plain with paʻakai, sea salt, and butter if that's what the table wants. Coconut cream is good too. Next to kālua puaʻa, fish, stew, eggs, or just by itself, ʻulu feeds you steady. Deep food is not fancy. It's faithful.

Ingredients

mature firm ʻulu (breadfruit)

Quantity

1 (2 to 3 pounds)

stem trimmed

neutral oil or melted coconut oil (optional)

Quantity

1 tablespoon

for rubbing the skin

butter or coconut cream (optional)

Quantity

1 to 2 tablespoons

for serving

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