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Sopa de Galeras de Cádiz

Sopa de Galeras de Cádiz

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Sopa de galeras belongs to Cádiz and its bay: cheap, bony mantis shrimp give a deep seafood broth when their shells are pounded, strained, and respected.

Soups & Stews
Spanish
Comfort Food
One Pot
Special Occasion
25 min
Active Time
1 hr cook1 hr 25 min total
Yield4 servings

Sopa de galeras is Gaditana, from Cádiz and the bay that feeds it, and it is not a polite little seafood soup. Galeras, mantis shrimp, are awkward to eat whole because of their sharp shells and little meat, but their heads and shells give a broth with the clean, sweet depth of the sea. That is the dish: not prawns floating in stock, but galeras worked for every bit of flavor they carry.

The method that decides it is the pounding and straining. You simmer the galeras briefly, crush the heads and shells so the juices run into the broth, then strain hard and fine. Skip that and you have a thin seafood water. Do it properly and the soup tastes of Cádiz before the sofrito even starts.

After that, the work is ordinary and exact: a slow sofrito, the onion base cooked until sweet, tomato cooked down until the oil shows again, and bread to give the broth body without making it heavy. If you can't find galeras where you are, use small whole shrimp with the heads on, or Norway lobster shells if your fishmonger has them. The flavor will be sweeter and less briny, but it will still make a proper soup if you pound the shells. Siempre sale, si lo sigues.

Sopa de galeras belongs to the working seafood cooking of Cádiz, where the bay's small, awkward shellfish were turned into broth instead of wasted at the market stall. Galeras are especially valued in cold months, when their flavor is fuller and their price has traditionally stayed within reach of household cooking. The habit of pounding shells and straining them into soup is the same practical wisdom behind many Andalusian coastal caldos: little meat, much flavor, no waste.

The technique, the tradition, and the story behind every dish.

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Ingredients

galeras (mantis shrimp)

Quantity

800g

rinsed

cold water

Quantity

1.5 litres

extra virgin olive oil

Quantity

60ml

onion

Quantity

180g

finely chopped

green pepper

Quantity

100g

finely chopped

leek, white part only

Quantity

80g

finely chopped

garlic cloves

Quantity

3

finely chopped

ripe tomato

Quantity

250g

grated, skins discarded

day-old rustic bread

Quantity

80g

crusts removed and torn

bay leaf

Quantity

1

sweet pimentón de la Vera

Quantity

1 teaspoon

manzanilla or fino sherry

Quantity

80ml

fine sea salt

Quantity

1 teaspoon, plus more to taste

saffron threads (optional)

Quantity

1 pinch

flat-leaf parsley

Quantity

1 tablespoon

chopped

Equipment Needed

  • Wide heavy pot, 4 litre capacity
  • Kitchen scissors
  • Mortar and pestle or rolling pin
  • Fine sieve
  • Ladle for pressing

Instructions

  1. 1

    Make the broth

    Put the galeras in a wide pot with 1.5 litres cold water, the bay leaf, and half a teaspoon of salt. Bring just to a lively simmer, then lower the heat and cook for 12 minutes. Lift out the galeras with a slotted spoon and keep the broth in the pot.

  2. 2

    Pound and strain

    When the galeras are cool enough to handle, cut them into pieces with kitchen scissors and pound the heads and shells in a mortar, or crush them firmly with the end of a rolling pin in a bowl. Return the crushed shells to the broth, simmer 10 minutes more, then strain through a fine sieve, pressing hard with a ladle. This pressing is the dish. The flavor is in the shells, not in looking tidy.

    Do not blend the shells. Galeras are sharp and brittle, and a blender can drive fine shell grit into the broth. Pound, simmer, strain, and press.
  3. 3

    Cook the sofrito

    Wipe the pot clean and warm the olive oil over medium-low heat. Add the onion, green pepper, leek, and the remaining half teaspoon of salt. Cook slowly for 18 to 20 minutes, stirring often, until the vegetables are soft, dark gold at the edges, and sweet. Add the garlic and cook 2 minutes more. Rush this and the soup tastes thin; the slow sofrito is where the sweetness comes from.

  4. 4

    Reduce the tomato

    Add the grated tomato and cook for 10 to 12 minutes, until the water has gone and the oil begins to show around the edges. Pull the pot off the heat, stir in the pimentón, then return it to low heat and add the manzanilla or fino. Let it bubble for 2 minutes so the sharp edge of the wine cooks off.

  5. 5

    Thicken with bread

    Add the torn bread and stir it through the sofrito until it drinks in the oil and tomato. Pour in the strained galera broth, add the saffron if using, and simmer gently for 15 minutes. The bread should soften into the soup and give it body, not turn it into paste.

  6. 6

    Finish and serve

    Taste for salt, then either leave the soup rustic or pass a hand whisk through it a few times to break up the bread. Serve in warm bowls with chopped parsley and a thin thread of olive oil. If you managed to pick any meat from the galeras, add it to the bowls at the end. Nadie nace sabiendo, and with galeras nobody gets rich on meat anyway.

Chef Tips

  • Buy galeras in cold months if you can. They are fuller then, and the broth has more depth. They should smell clean and marine, never strong.
  • If there are no galeras, use 600g small whole head-on shrimp plus 200g fish bones from a white fish. It will be sweeter and less mineral, but the method still gives you a serious Cádiz-style soup.
  • Pésalo, no lo adivines: too much bread makes the soup heavy. Eighty grams is enough to give body while keeping it a broth.
  • Manzanilla from Sanlúcar is the best wine here because it belongs to the same coast and brings a salty edge. Fino works. Sweet sherry does not.

Advance Preparation

  • The galera broth can be made and strained up to 24 hours ahead. Chill it covered, then lift off any set foam before using.
  • The finished soup keeps one day in the refrigerator. Reheat gently and loosen with a splash of water if the bread has thickened it too much.

Frequently Asked Questions

Nutrition Information

1 serving (about 455g)

Calories
325 calories
Total Fat
17 g
Saturated Fat
2 g
Trans Fat
0 g
Unsaturated Fat
14 g
Cholesterol
80 mg
Sodium
850 mg
Total Carbohydrates
27 g
Dietary Fiber
4 g
Sugars
7 g
Protein
13 g

Note: Chef personas and recipes are created with AI assistance. Cook with care: follow safe food-handling practices, check doneness with a thermometer when needed, and adapt for allergies and your kitchen.

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