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Pimientos del Piquillo Rellenos de Atún a la Navarra

Pimientos del Piquillo Rellenos de Atún a la Navarra

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Pimientos del piquillo rellenos de atún are Navarra's pantry answer to a full table: roasted Lodosa peppers filled with bonito, egg, and tomato cooked down thick enough to behave.

Appetizers & Snacks
Spanish
Budget Friendly
Make Ahead
Picnic
25 min
Active Time
30 min cook1 hr 25 min total
Yield12 stuffed peppers, 4 to 6 servings

Pimientos del piquillo rellenos de atún are Navarrese before they are anything else, because the pepper is the point: small, red, roasted piquillos from Lodosa, sweet with a little smoke and just enough strength to hold a filling. This version is the thrifty one, bonito del norte, hard-boiled egg, and tomato. Nothing grand. Good pantry food, made properly.

The method that decides it is the tomato. Cook the onion low in olive oil, add grated tomato, and let it go until the spoon leaves a clean line across the pan. If the filling is wet, the peppers slump and weep on the plate. If it is thick, cooled, and mixed gently with the bonito and egg, each pepper sits neatly and tastes of itself.

If you can't find piquillos from Lodosa where you are, use good jarred roasted red peppers, not raw bell peppers. They will be softer and sweeter, so make the filling a little drier and handle them with a spoon, not fingers. Bonito del norte is best; good tuna packed in olive oil will do. No hace falta haber pisado España. Pésalo, no lo adivines, and it will come out.

My Margin beside this recipe says only: drain everything. The pepper, the tuna, the tomato. It sounds too plain to matter, until you skip it once. Siempre sale, si lo sigues.

Pimientos del piquillo belong especially to Navarra, where the small red peppers of Lodosa are roasted, peeled, and preserved for the pantry. Stuffing them with preserved fish, egg, meat, or salt cod grew naturally from that same household logic: keep good things by, then turn them into a plate when people arrive. The tuna-filled version is the modest one, closer to a home table and a picnic basket than to a feast dish.

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Ingredients

whole jarred pimientos del piquillo

Quantity

12, plus 2 extra

drained, patted dry

bonito del norte in olive oil or good canned tuna in olive oil

Quantity

220g

drained

large eggs

Quantity

3

ripe tomatoes (optional)

Quantity

250g

grated

canned crushed tomato (optional)

Quantity

200g

use instead of fresh tomato

onion

Quantity

80g

finely chopped

garlic

Quantity

1 small clove

minced

extra virgin olive oil

Quantity

45ml

vinagre de Jerez (sherry vinegar)

Quantity

1 teaspoon

sweet pimentón de la Vera

Quantity

1/2 teaspoon

fine sea salt

Quantity

4g, plus more to taste

flat-leaf parsley (optional)

Quantity

1 tablespoon

chopped

Equipment Needed

  • Small saucepan for eggs
  • Frying pan, 24cm
  • Fine grater for tomato
  • Small spoon for stuffing

Instructions

  1. 1

    Boil the eggs

    Put the eggs in a small pan, cover with cold water, bring to a boil, then simmer for 10 minutes. Cool them under cold water, peel, and chop them small. Keep the pieces visible, not mashed to paste; this filling should have a little body.

  2. 2

    Drain the peppers

    Lift the piquillos from the jar and lay them open-side down on kitchen paper for at least 10 minutes. Pat them gently inside and out. Do the same with the bonito or tuna, letting the oil drain well. Wet filling is the enemy here, not lack of cleverness.

  3. 3

    Cook the sofrito

    Warm the olive oil in a frying pan over low heat and add the onion with a pinch of the measured salt. Cook 12 to 15 minutes, stirring now and then, until soft, dark gold, and sweet. Add the garlic for 1 minute, then the grated tomato or crushed tomato, pimentón, and the rest of the salt. Cook 12 to 15 minutes more, until thick enough that a spoon dragged through the pan leaves a clean line. That is the step that makes the peppers hold.

  4. 4

    Make the filling

    Scrape the thick tomato sofrito into a bowl and let it cool until only barely warm. Flake in the bonito, add the chopped egg, sherry vinegar, and parsley if using, then fold gently. Taste for salt. The filling should be moist but not loose; if it slides off the spoon, let it sit 5 minutes or add a little more chopped egg.

  5. 5

    Fill the piquillos

    Hold each pepper in your palm or lay it on a plate, and spoon in about 25g filling, enough to plump it without splitting the flesh. Close the sides over the filling and set the pepper seam-side down. If one tears, chop it and stir it into the filling. Nadie nace sabiendo, and the cook still eats well.

  6. 6

    Rest and serve

    Arrange the stuffed peppers on a plate, cover, and chill for at least 30 minutes so the filling settles. Serve cool or at room temperature, with a thread of olive oil over the top. For a picnic, keep them cold until you leave and eat them the same day.

Chef Tips

  • Buy whole pimientos del piquillo if you can, preferably from Lodosa. They are smaller and more delicate than ordinary roasted peppers, with a quiet roasted sweetness. If you use jarred roasted red peppers, choose wide pieces, dry them well, and expect a softer bite.
  • Bonito del norte packed in olive oil gives the cleanest filling. If you use ordinary tuna, choose one packed in olive oil and drain it well. Tuna in water makes the filling taste flat and loose.
  • The sofrito, the slow onion and tomato base, must be thick before it meets the tuna. Rush it and you get a wet filling. Cook it down properly and the peppers sit cleanly on the plate.
  • These are good made ahead. They taste better after an hour in the fridge, but bring them out 15 minutes before serving so the oil loosens and the pepper tastes sweet again.

Advance Preparation

  • The eggs can be boiled up to 2 days ahead and kept peeled or unpeeled in the refrigerator.
  • The tomato sofrito can be cooked 2 days ahead; keep it covered and cold, then mix the filling the day you stuff the peppers.
  • The stuffed peppers can be assembled up to 24 hours ahead. Keep covered and refrigerated, then serve cool or at room temperature.

Frequently Asked Questions

Nutrition Information

1 serving (about 180g)

Calories
235 calories
Total Fat
15 g
Saturated Fat
3 g
Trans Fat
0 g
Unsaturated Fat
11 g
Cholesterol
130 mg
Sodium
690 mg
Total Carbohydrates
7 g
Dietary Fiber
2 g
Sugars
4 g
Protein
18 g

Note: Chef personas and recipes are created with AI assistance. Cook with care: follow safe food-handling practices, check doneness with a thermometer when needed, and adapt for allergies and your kitchen.

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