Culinary Explorer

A cooking platform built around craft, culture, and the stories behind what we eat.

Discover Culinary Explorer
Faʻi Umu (Sāmoan Green Bananas Cooked in the Umu)

Faʻi Umu (Sāmoan Green Bananas Cooked in the Umu)

Created by Chef Makoa

Sāmoa's faʻi umu is the starch of the hot-stone oven: green bananas baked in their own skins until tender, peeled warm, and eaten with fresh peʻepeʻe.

Side Dishes
Polynesian, Samoan
Celebration
Comfort Food
Make Ahead
20 min
Active Time
1 hr cook1 hr 20 min total
Yield6 servings

An auntie in Sāmoa taught me this one by handing me a banana hot from the skin and laughing when I tried to make it fancier than it was. Eat first. Talk after. Faʻi umu belongs to Sāmoa: green cooking bananas laid whole, skins on, among the hot stones of the umu, the above-ground earth oven, beside the talo, taro, ʻulu, breadfruit, palusami, taro leaves in coconut cream, fish, and meat that feed the aiga, the family.

The method is humble because the fruit already knows its work. The skin protects the flesh while the stones do their slow work; starch turns tender, just a little sweet, and the peel blackens like a wrapper that gave itself up. Then the peʻepeʻe, fresh coconut cream, goes over the warm faʻi and makes it a meal, not a dry starch on the side.

Across the Triangle the cousins know this law of starch and oven: Hawaiʻi's imu, pit earth oven, with maiʻa, banana, and kalo, taro; Tongan umu with lū, the taro-leaf parcel; Cook Islands umukai, earth oven, with root crops; Māori hāngī, earth oven, with kūmara, sweet potato; Tahitian ahimaʻa with ʻuru, breadfruit. The umu by any name is one oven, but this dish is Sāmoan. I cook it open-handed, and for the deeper ceremony of the umu and the tautua, the service around it, go sit with Sāmoan elders. They should tell their own story. Here, we make a kitchen version that still remembers where it came from.

Ingredients

firm green cooking bananas (faʻi)

Quantity

12

washed, unpeeled

grated mature coconut

Quantity

4 cups

fresh or thawed frozen, for squeezing peʻepeʻe

warm water

Quantity

1 cup

for squeezing coconut cream

Where cooking meets culture.

Culinary guides, cultural storytelling, and the editorial depth that makes cooking meaningful.

Discover Culinary Explorer