
Chef Dean
Amish Buttered Egg Noodles
The humblest side dish in the Pennsylvania Dutch tradition, where wide egg noodles and good butter need nothing more than salt and a warm bowl to become the thing everyone remembers from the church supper.
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Roasted butternut squash, charred corn, and tender black beans dressed in honey and lime, a celebration of the Native American agricultural wisdom that sustained generations and still feeds us today.
Long before European ships reached these shores, Native American farmers understood something that took modern agriculture centuries to rediscover: certain plants thrive together. The Three Sisters, corn, beans, and squash, were cultivated side by side in the same mounds. The corn stalks provided structure for the beans to climb. The beans fixed nitrogen in the soil to feed their companions. The squash spread its broad leaves across the ground, shading out weeds and holding moisture in the earth.
This salad honors that tradition. Butternut squash roasts until its natural sugars concentrate and caramelize. Corn chars in a hot skillet, developing smoky sweetness. Black beans contribute earthiness and protein. A honey-lime dressing ties them together with brightness and gentle warmth.
I've brought this to more potlucks than I can count. It travels well, holds its texture for hours, and satisfies vegetarians and meat-eaters alike. The colors alone make it a centerpiece, golden squash against black beans and yellow corn, scattered with green cilantro and pepitas. But more than beauty, it offers substance. This is food with history, food that feeds a crowd, food that reminds us the best American cooking has roots far older than our nation.
Quantity
1 medium (about 2 pounds)
peeled and cut into 3/4-inch cubes
Quantity
3 tablespoons, divided
Quantity
1 teaspoon, divided
Quantity
1/2 teaspoon, divided
freshly ground
Quantity
1/2 teaspoon
Quantity
3 cups
fresh or frozen
Quantity
2 cans (15 ounces each)
drained and rinsed
Quantity
1/2 medium
finely diced
Quantity
1 large
seeded and minced
Quantity
1/2 cup
roughly chopped
Quantity
1/3 cup
Quantity
1/4 cup (about 3 limes)
Quantity
3 tablespoons
Quantity
2 tablespoons
Quantity
1 clove
minced or grated
Quantity
1/2 teaspoon
Quantity
1/4 teaspoon
Quantity
1/2 teaspoon
| Ingredient | Quantity |
|---|---|
| butternut squashpeeled and cut into 3/4-inch cubes | 1 medium (about 2 pounds) |
| olive oil | 3 tablespoons, divided |
| kosher salt | 1 teaspoon, divided |
| black pepperfreshly ground | 1/2 teaspoon, divided |
| ground cumin (for squash) | 1/2 teaspoon |
| corn kernelsfresh or frozen | 3 cups |
| black beansdrained and rinsed | 2 cans (15 ounces each) |
| red onionfinely diced | 1/2 medium |
| jalapeñoseeded and minced | 1 large |
| fresh cilantroroughly chopped | 1/2 cup |
| roasted pepitas | 1/3 cup |
| fresh lime juice | 1/4 cup (about 3 limes) |
| honey | 3 tablespoons |
| olive oil (for dressing) | 2 tablespoons |
| garlicminced or grated | 1 clove |
| ground cumin (for dressing) | 1/2 teaspoon |
| cayenne pepper | 1/4 teaspoon |
| kosher salt (for dressing) | 1/2 teaspoon |
Preheat your oven to 425°F. Spread the butternut squash cubes on a rimmed baking sheet in a single layer. Drizzle with two tablespoons of olive oil and season with half the salt, half the pepper, and the cumin for the squash. Toss with your hands until every piece glistens. Roast for 30 to 35 minutes, turning once halfway through, until the edges caramelize to a deep golden brown and the flesh yields easily to a fork. The natural sugars should concentrate and the corners char slightly. Let cool completely on the pan.
Heat a large cast iron skillet over high heat until it just begins to smoke. Add the remaining tablespoon of olive oil and the corn kernels. Resist the urge to stir constantly. Let the corn sit and blister, shaking the pan every minute or so, until you see deep charred spots appear and the kitchen smells sweet and slightly smoky. This takes five to seven minutes. Season lightly with the remaining salt and pepper. Transfer to a large mixing bowl and let cool.
In a small bowl or jar, whisk together the lime juice, honey, olive oil, garlic, cumin, cayenne, and salt. The honey may resist dissolving at first. Keep whisking until the dressing emulsifies and flows smoothly off the whisk. Taste and adjust the balance. You want brightness from the lime, sweetness from the honey, and a gentle warmth from the cayenne that arrives after the swallow.
Add the black beans, red onion, and jalapeño to the bowl with the cooled corn. Gently fold in the roasted squash, taking care not to crush the tender cubes. Pour the dressing over and toss gently with a large spatula, lifting from the bottom to coat everything evenly without breaking the squash.
Fold in most of the cilantro, reserving a tablespoon for garnish. Transfer to your serving bowl and scatter the pepitas and remaining cilantro across the top. Serve at room temperature or slightly chilled. The salad improves after thirty minutes of resting, as the flavors meld and the beans absorb some of the dressing.
1 serving (about 355g)
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