Culinary Explorer

A cooking platform built around craft, culture, and the stories behind what we eat.

Discover Culinary Explorer
Monkfish Hot Pot (あんこう鍋, Ankō Nabe)

Monkfish Hot Pot (あんこう鍋, Ankō Nabe)

Created by

Winter ankō looks fearsome until the pot teaches you otherwise: clean the fish well, let the liver enrich the miso dashi, and simmer everything gently.

Soups & Stews
Japanese
Special Occasion
Dinner Party
Comfort Food
35 min
Active Time
45 min cook1 hr 20 min total
Yield4 servings

Ankō arrives in winter looking as if it were built by committee: loose skin, soft flesh, and a liver with more authority than its appearance deserves. This is why people file it under difficult. It isn't. For the home cook, the hard work is sourcing a cleaned monkfish set while the fish is at its cold-weather 旬 (shun), when the liver is full and sweet and the flesh stays firm in the pot.

Ankō nabe is a dish of nothing wasted. Flesh, skin, fins, stomach, and liver each bring a different texture, and the broth makes sense only when the liver is treated with respect. Toast the ankimo gently, mash it into miso, then loosen it with dashi. The fat gives the soup its depth, the miso gives it backbone, and the clean stock keeps it from becoming heavy. Burn the liver and it tastes coarse. Boil the pot wildly and the flesh tightens. Keep the simmer quiet and the dish becomes simple.

On an Ibaraki winter table, this is special occasion food that still eats like comfort. A donabe in the center, cabbage and tofu taking up the broth, each person lifting what is ready into a small tori-zara. The one detail to watch is cleanliness before richness: blanch the fish, rinse away slime and blood, then let the good parts speak. Nothing hidden. That is 本物 (honmono) here.

Ankō nabe is closely associated with Ibaraki Prefecture, especially the ports around Ōarai and Kitaibaraki, where winter monkfish from the Pacific coast became a marker of cold-weather hospitality. A related Ibaraki preparation, dobu-jiru, thickens the pot with monkfish liver and relies heavily on moisture released by the fish and vegetables, giving the broth its famously cloudy appearance. The phrase ankō no nanatsu dōgu, 'the seven tools of monkfish,' refers to the prized edible parts, usually counted as liver, skin, stomach, ovaries, gills, fins, and flesh.

The technique, the tradition, and the story behind every dish.

Discover Culinary Explorer

Ingredients

cleaned monkfish hot pot set

Quantity

1.2kg

including flesh, skin, fins, bones, and liver if possible

sea salt

Quantity

2 teaspoons

divided

sake

Quantity

3 tablespoons

for cleaning the liver

konbu (dried kelp)

Quantity

1 piece (about 10g)

cold water

Quantity

5 1/2 cups

katsuobushi (bonito flakes)

Quantity

25g

red miso or blended miso

Quantity

4 tablespoons

white miso (optional)

Quantity

1 tablespoon

sake

Quantity

2 tablespoons

mirin

Quantity

1 tablespoon

soy sauce

Quantity

1 teaspoon, plus more as needed

napa cabbage

Quantity

1/4 small head

cut into 2-inch pieces, stems and leaves separated

negi or leek

Quantity

1 small

cut diagonally into 1-inch pieces

burdock root (gobō)

Quantity

1/2 root

scrubbed, shaved into thin strips, and soaked briefly

daikon

Quantity

200g

peeled and cut into thin half-moons

firm tofu

Quantity

1 block

drained and cut into 8 pieces

fresh shiitake mushrooms

Quantity

6

stems trimmed

shungiku or mizuna

Quantity

1 small bunch

cut into 3-inch lengths

yuzu peel (optional)

Quantity

a few thin strips

cooked rice or udon (optional)

Quantity

as needed

for finishing the broth

egg (optional)

Quantity

1

beaten, for zōsui

Equipment Needed

  • Donabe (Japanese clay pot), or a wide heavy pot
  • Small skillet for the ankimo-miso base
  • Fine-mesh strainer lined with a clean cloth
  • Miso koshi or small bowl for dissolving miso
  • Tori-zara serving plates and chirirenge spoons

Instructions

  1. 1

    Steep the konbu

    Wipe the konbu with a damp cloth, but don't wash it. Put it in the cold water and bring it up slowly over low heat. Pull the konbu out when the water trembles and small bubbles climb the sides of the pot, before a full boil. Boiled konbu gives the stock a bitter, slick edge, and this pot needs clean depth under the liver.

    You're steeping the kelp, not cooking it hard. The rule is only the shortest way to say protect the broth.
  2. 2

    Add the bonito

    Bring the konbu water just to a gentle boil, add the katsuobushi all at once, then take the pot off the heat. Let the flakes sink for 2 to 3 minutes without stirring. Strain through a cloth-lined sieve and let it drip on its own. Don't squeeze, because squeezing presses strong, oily flavors into the dashi and muddies the clean base you just made.

  3. 3

    Clean the monkfish

    Keep the monkfish cold while you work. Separate the liver from the other pieces, then sprinkle the flesh, skin, fins, and bones with 1 teaspoon salt and leave them for 10 minutes. Set the pieces in a colander and pour boiling water over them until the surface turns opaque and tightens. Rinse under cold running water, rubbing away slime, blood, and dark clots. This is yubiki, a quick blanch that cleans the fish without cooking it through.

    Ankō has good gelatin, but it also has surface slime. Clean it now and the pot tastes deep, not fishy.
  4. 4

    Prepare the liver

    Pull away any visible blood lines from the monkfish liver. Sprinkle it with the remaining 1 teaspoon salt and the 3 tablespoons sake, then leave it for 10 minutes. Pat it dry and chop it roughly. The salt draws out harshness, and the sake rinses away the metallic edge that would otherwise follow you into the broth.

  5. 5

    Make kimo miso

    Set a small skillet over low heat and add the chopped liver. Mash it with a wooden spoon as it warms, cooking until its fat begins to glisten and the smell turns sweet and nutty, 3 to 4 minutes. Stir in the red or blended miso and the optional white miso, then loosen with the 2 tablespoons sake, mirin, soy sauce, and 1/2 cup of the dashi. Keep the heat low. Burned liver tastes coarse, and there is no sauce heavy enough to hide it honestly.

  6. 6

    Layer the pot

    Put the burdock, daikon, napa cabbage stems, negi, tofu, and shiitake into a donabe or wide heavy pot. Add the kimo miso and enough dashi to come about two-thirds of the way up the ingredients, usually 4 to 4 1/2 cups. Bring it to a quiet simmer. The firm vegetables go in first because they need time to soften and give sweetness back to the broth.

  7. 7

    Simmer the ankō

    Add the blanched monkfish pieces, putting skin, fin, and bony pieces in first, then the flesh. Simmer gently for 8 to 10 minutes, skimming any foam that rises. The flesh should turn opaque and firm but still moist, while the skin and fins become glossy and tender. A hard boil tightens the fish and breaks the broth, so keep the surface moving softly.

  8. 8

    Finish the greens

    Add the napa cabbage leaves and shungiku or mizuna for the final 1 to 2 minutes. Taste the broth. If it needs more strength, dissolve a little miso in a ladleful of broth before adding it back to the pot. Dropping miso straight in leaves lumps and dulls the aroma. Finish with a few strips of yuzu peel if you have them.

  9. 9

    Serve and close

    Set the donabe at the center of the table with small tori-zara plates and chirirenge spoons. Let each person take what is ready instead of waiting for the whole pot to submit at once. When the solids are gone, add cooked rice for zōsui or udon to the remaining broth. For zōsui, simmer the rice until loose, drizzle in the beaten egg, cover briefly, and serve while the surface is still glossy.

Chef Tips

  • Ask the fishmonger for an ankō nabe set with liver included. The pieces should look glistening fresh and smell clean, not sour or strong. Sourcing first, always. No careful simmer rescues tired fish.
  • If you can only find monkfish tail and no liver, you can still make a good miso fish hot pot, but don't call it the full Ibaraki thing. The liver is what turns this from plain nabe into ankō nabe.
  • Don't skip the yubiki blanch. It looks like a small housekeeping step, but it decides whether the broth tastes clean or muddy. Wash it twice, wash it thrice, then trust the fish.
  • A donabe is right for the table and holds warmth beautifully. If yours is not rated for dry heating, make the kimo miso in a small skillet and transfer it in. A wide enameled pot is a perfectly sensible stand-in.
  • Season the broth a little stronger than soup you would drink alone. The cabbage, tofu, and fish will soften it as they cook, and a nabe broth must carry the whole table without becoming salty.

Advance Preparation

  • The dashi can be made up to 2 days ahead and kept refrigerated. The konbu can also soak overnight in the cold water before heating for a rounder stock.
  • Vegetables can be cut 4 to 6 hours ahead. Keep the greens separate and covered so they stay lively.
  • The monkfish can be salted, blanched, rinsed, and drained the morning of cooking. Keep it covered and cold, and cook it the same day.
  • The kimo miso can be made several hours ahead and refrigerated. Warm it gently with a little dashi before building the pot.

Frequently Asked Questions

Nutrition Information

1 serving (about 590g)

Calories
455 calories
Total Fat
19 g
Saturated Fat
4 g
Trans Fat
0 g
Unsaturated Fat
12 g
Cholesterol
260 mg
Sodium
2360 mg
Total Carbohydrates
25 g
Dietary Fiber
5 g
Sugars
10 g
Protein
47 g

Note: Chef personas and recipes are created with AI assistance. Cook with care: follow safe food-handling practices, check doneness with a thermometer when needed, and adapt for allergies and your kitchen.

Where cooking meets culture.

Culinary guides, cultural storytelling, and the editorial depth that makes cooking meaningful.

Discover Culinary Explorer

More from Nabemono: The Japanese Hot Pot

Browse the full collection