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Harira (حريرة)

Harira (حريرة)

Created by Chef Zohra

The rust-red soup that breaks the Ramadan fast across Morocco: chickpeas, lentils, tomato, herbs, and a thread of flour binding the bowl just enough.

Soups & Stews
Moroccan
Holiday
Comfort Food
Special Occasion
25 min
Active Time
1 hr 30 min cook1 hr 55 min total
Yield6 to 8 servings

At sunset in Ramadan, the first spoonful of harira does something no grand dish can do. It steadies the body. The date comes first, sweet and soft, then this rust-red soup, bright with tomato, green with herbs, warm with ginger and pepper. All over Morocco, doors open at the same hour and bowls are filled before anyone asks.

The whole dish turns on the binding. Harira must be soup, not paste, so the flour and water, the tedouira, goes in slowly at the end while you stir without stopping. It gives the broth its silk and body, just enough to carry the chickpeas, lentils, and fine vermicelli in one spoon. Add too much and it sits heavy. Add it calmly and the pot becomes generous.

There is not one harira. In Fez it may be fine and aromatic, in Marrakech a little fuller, in the east near Oujda we like the herbs to speak clearly. Some families add lamb, some make it meatless, some use rice instead of vermicelli. Des cuisines marocaines, always plural. What matters is the welcome: make a pot large enough for whoever hears the call and finds your door.

Ingredients

dried chickpeas

Quantity

200g

soaked overnight and drained

brown or green lentils

Quantity

150g

rinsed

lamb or beef (optional)

Quantity

250g

cut into small cubes

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