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Fukuoka Offal Hot Pot (もつ鍋, Motsunabe)

Fukuoka Offal Hot Pot (もつ鍋, Motsunabe)

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Motsunabe asks one plain thing of you: buy clean, sweet-smelling offal and simmer it gently. The cabbage softens, the nira stays green, and the broth turns rich without hiding anything.

Soups & Stews
Japanese
Dinner Party
Comfort Food
Game Day
30 min
Active Time
45 min cook1 hr 15 min total
Yield4 servings

Offal makes many cooks take one polite step backward. Good. A little caution is useful at the stove. Motsunabe, the hot pot of Hakata in Fukuoka, is not a trick for hiding strong meat under garlic. It is the opposite: clean beef intestine, sweet cold-weather cabbage at its 旬 (shun, at its prime), nira (garlic chives), and a broth clear enough to tell on you.

The first secret is washing, then stopping. Rub the motsu with salt and starch, rinse it clean, and blanch it only long enough to carry off the surface blood and heaviness. Boil it forever and you lose the soft richness that makes the pot worth gathering around. If the offal still smells sour after cleaning, don't ask miso or garlic to lie for it. Choose another dinner.

After that, the dish becomes wonderfully plain. Build dashi from konbu and katsuobushi, season it with shōyu, sake, and mirin, and let the cabbage give back its sweetness. Keep the nira on top until the last minutes so it stays green and clean instead of collapsing into string. At the end, drop champon noodles into the broth. This is the method, not the menu: the pot feeds you once, then gives you one more honest meal from what remains.

Motsunabe is tied most closely to Hakata, Fukuoka, where its modern form took shape in the years after World War II as inexpensive beef and pork offal were simmered with nira and cabbage in shallow pots. The early pots were commonly soy-seasoned and made in aluminum nabe; later Fukuoka shops developed both shōyu and miso broths. The dish spread nationally during the early 1990s motsunabe boom, but the Hakata habit of finishing with champon noodles in the remaining broth remains one of its clearest local marks.

The technique, the tradition, and the story behind every dish.

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Ingredients

cold water

Quantity

5 1/2 cups

konbu

Quantity

1 piece (about 12g)

katsuobushi

Quantity

25g

cleaned beef small intestine or mixed beef motsu

Quantity

500g

cut into 1 1/2-inch pieces

coarse salt

Quantity

1 tablespoon

for washing the offal

potato starch or all-purpose flour

Quantity

2 tablespoons

for washing the offal

shōyu (Japanese soy sauce)

Quantity

1/4 cup

sake

Quantity

1/4 cup

mirin

Quantity

3 tablespoons

sugar

Quantity

1 teaspoon

sea salt

Quantity

1/2 teaspoon, plus more to taste

green cabbage

Quantity

600g

cut into large bite-size pieces

gobō (burdock root) (optional)

Quantity

1 small

scrubbed and shaved into thin strips

firm tofu

Quantity

1 block (about 300g)

cut into 8 pieces

garlic

Quantity

4 cloves

thinly sliced

nira (garlic chives)

Quantity

2 bunches

cut into 2-inch lengths

dried red chili rings

Quantity

1 dried chili or 1 teaspoon

cut into rings if whole

toasted white sesame seeds

Quantity

1 tablespoon

fresh champon noodles

Quantity

2 portions (about 300g)

rinsed if packaged with starch

yuzu koshō (optional)

Quantity

for serving

Equipment Needed

  • Donabe (Japanese clay hot pot), or a wide heavy pot
  • Portable tabletop burner
  • Fine-mesh strainer lined with a clean cloth
  • Tori-zara individual serving bowls and chirirenge spoons

Instructions

  1. 1

    Make the dashi

    Wipe the konbu with a damp cloth, but don't wash it. Put it in the cold water and bring it up slowly over low heat, 10 to 12 minutes. Pull the konbu the moment the water trembles and small bubbles climb the sides. Bring the water just to a gentle boil, add the katsuobushi all at once, and take the pot off the heat. Let the flakes sink for 2 minutes, then strain through a cloth without squeezing. Boiling the konbu brings bitterness, and squeezing the flakes presses out strong oily flavors. The pot needs clean depth.

    You're guarding clarity here. The dashi will carry the offal, so it should taste clean before anything rich enters the pot.
  2. 2

    Wash the motsu

    Keep the motsu cold until you wash it. Put it in a bowl with the coarse salt and potato starch, rub gently with your hands, then rinse under cold water until no cloudy film runs off. Wash it twice, wash it thrice, but don't grind it into paste. The rubbing lifts clinging fat and odor from the surface; the good richness is inside the pieces. If it still smells sour or stale after this, stop and choose another dish.

    Sourcing first, always. Garlic can flatter good offal, but it cannot rescue tired offal.
  3. 3

    Blanch briefly

    Bring a pot of clean water to a boil. Add the washed motsu and boil for 2 minutes, just until the surface tightens and gray foam rises. Drain, rinse with warm water, and let it drain well. This is not to make it tender; it removes blood and excess surface fat before the dashi meets it. If your package says nama, raw, simmer the blanched motsu in fresh water for 20 minutes more, until it has a firm chew, then drain again. If it is already boiled, skip that extra simmer.

  4. 4

    Season the broth

    In a donabe or wide heavy pot, combine 5 cups of the dashi with the shōyu, sake, mirin, sugar, and sea salt. Taste it now. It should be a little stronger than a soup you would sip, because the cabbage will release water and sweetness as it cooks. If it tastes flat, add dashi before salt. Salt alone makes noise; dashi gives body.

  5. 5

    Build the pot

    Lay the cabbage in the pot first, then add the gobō if using and tuck the tofu around the sides. Set the blanched motsu on top and scatter over the sliced garlic and chili rings. Pour the seasoned broth around the edge rather than directly over the mound. The cabbage protects the pot, releases its own water slowly, and lifts the motsu so its richness melts into the broth instead of sticking to the clay.

    If using a donabe, start over low heat and let the clay warm gradually. Sudden fierce heat is how good cookware becomes a sad lesson.
  6. 6

    Simmer gently

    Cover the pot and bring it to a gentle simmer over a tabletop burner or on the stove. Cook 10 to 12 minutes, until the cabbage has softened and the motsu is tender and glossy. Don't stir at first. Let the cabbage settle on its own, then nudge the pieces only if something is sitting dry. Skim heavy foam or excessive fat, but leave a little sheen. That sheen is flavor, not a crime.

  7. 7

    Add the nira

    Lay the nira across the top in three loose bands and sprinkle with sesame seeds. Simmer 1 to 2 minutes more, just until the nira turns bright green and bends into the broth. It goes in late because its clean, grassy bite is part of the dish. Cook it too long and it becomes limp and sulfurous, which is a poor end for a good pot. Serve from the donabe into tori-zara bowls, with a dab of yuzu koshō if you like.

  8. 8

    Finish with noodles

    When most of the solids are gone, add the champon noodles to the remaining broth and simmer 2 to 3 minutes, loosening them with chopsticks. This finish is called shime, the closing of the meal. The noodles drink the beef-rich dashi left behind, so don't throw it away. If the broth has reduced too much, add a splash of hot dashi or water before the noodles go in.

Chef Tips

  • Ask the butcher for cleaned beef small intestine for motsunabe, maruchō if they can get it. It should smell clean and faintly sweet, never sour. The best technique I know is only there to keep a good ingredient from being spoiled.
  • Honeycomb tripe can stand in when small intestine is impossible to find, but say plainly what it is: cleaner chew, less soft fat, not the same Hakata richness. Mixed beef motsu from a Japanese market is closer.
  • A donabe is the right vessel because it heats gently and stays warm at the table. A wide heavy pot works, but keep the heat modest and don't crowd it. Nabemono should gather people, not wrestle them.
  • For a miso broth, dissolve 3 tablespoons awase miso into the seasoned dashi and reduce the shōyu to 2 tablespoons. Keep the simmer gentle after the miso goes in so its aroma stays round.
  • Do not skip the noodle finish. Champon noodles are the most Fukuoka ending, and they turn the remaining broth into the second half of the meal.

Advance Preparation

  • The dashi can be made up to 2 days ahead and kept refrigerated. Reheat it gently before seasoning.
  • The motsu can be washed and blanched 1 day ahead. Chill it quickly, cover it once cold, and keep it refrigerated until the pot is ready.
  • Cabbage and tofu can be cut a few hours ahead. Cut the nira close to cooking so it stays crisp and green.
  • Do not assemble the full pot far in advance. Salted broth pulls water from the cabbage, and the nira loses the fresh line you want on top.

Frequently Asked Questions

Nutrition Information

1 serving (about 800g)

Calories
595 calories
Total Fat
31 g
Saturated Fat
12 g
Trans Fat
1 g
Unsaturated Fat
18 g
Cholesterol
220 mg
Sodium
1600 mg
Total Carbohydrates
49 g
Dietary Fiber
8 g
Sugars
11 g
Protein
30 g

Note: Chef personas and recipes are created with AI assistance. Cook with care: follow safe food-handling practices, check doneness with a thermometer when needed, and adapt for allergies and your kitchen.

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