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Created by Chef Makoa
Tahiti's fēʻi are orange-fleshed mountain bananas, cooked until tender and served like a starch, warm with sea salt, coconut cream, and the quiet sweetness of the high valleys.
The canoe carried more than people. It carried the food that would become family: kalo and ʻulu, niu, ʻuala, and the many bananas our cousins planted island by island. In Tahiti, one of those relatives is fēʻi, the upright-bunched mountain banana with orange flesh, eaten cooked, never raw, and treated like a starch beside taro and breadfruit.
This is Tahiti's hand, not mine from home, so I cook it open-handed. Back in Hawaiʻi we know maiʻa, bananas, in many old forms. Sāmoa has faʻi, Tonga has siaine, the Cooks have their own banana tables too, but fēʻi belongs especially to the high valleys and older food memory of Tahiti and nearby eastern islands. Same canoe family, different root in the ground.
Roast it slow until the peel darkens and the flesh gives under a spoon, then split it and let the coconut cream shine over the orange flesh. No need make it fancy. Deep food is not fancy. It's not precious. It's food that remembers where it came from, and you meet it with patience.
Quantity
6
or firm ripe plantains if fēʻi is unavailable
Quantity
1 tablespoon
softened
Quantity
1/2 teaspoon
plus more to taste
| Ingredient | Quantity |
|---|---|
| ripe fēʻi bananasor firm ripe plantains if fēʻi is unavailable | 6 |
| coconut oilsoftened | 1 tablespoon |
| sea saltplus more to taste | 1/2 teaspoon |
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