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Fēʻi (Tahitian Roasted Cooking Bananas)

Fēʻi (Tahitian Roasted Cooking Bananas)

Created by Chef Makoa

Tahiti's fēʻi are orange-fleshed mountain bananas, cooked until tender and served like a starch, warm with sea salt, coconut cream, and the quiet sweetness of the high valleys.

Side Dishes
Polynesian, Tahitian
Comfort Food
Celebration
Special Occasion
10 min
Active Time
45 min cook55 min total
Yield4 to 6 servings

The canoe carried more than people. It carried the food that would become family: kalo and ʻulu, niu, ʻuala, and the many bananas our cousins planted island by island. In Tahiti, one of those relatives is fēʻi, the upright-bunched mountain banana with orange flesh, eaten cooked, never raw, and treated like a starch beside taro and breadfruit.

This is Tahiti's hand, not mine from home, so I cook it open-handed. Back in Hawaiʻi we know maiʻa, bananas, in many old forms. Sāmoa has faʻi, Tonga has siaine, the Cooks have their own banana tables too, but fēʻi belongs especially to the high valleys and older food memory of Tahiti and nearby eastern islands. Same canoe family, different root in the ground.

Roast it slow until the peel darkens and the flesh gives under a spoon, then split it and let the coconut cream shine over the orange flesh. No need make it fancy. Deep food is not fancy. It's not precious. It's food that remembers where it came from, and you meet it with patience.

Ingredients

ripe fēʻi bananas

Quantity

6

or firm ripe plantains if fēʻi is unavailable

coconut oil

Quantity

1 tablespoon

softened

sea salt

Quantity

1/2 teaspoon

plus more to taste

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