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Empedrat Català

Empedrat Català

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Empedrat is Catalan: white beans and shredded salt cod dressed with tomato, pepper, onion, black olives, and good oil, then left to rest until the salad tastes joined instead of mixed.

Salads
Spanish
Make Ahead
Meal Prep
Budget Friendly
30 min
Active Time
10 min cook1 hr 40 min total
Yield4 servings

Empedrat is Catalan, a cold salad of mongetes, white beans, and bacallà, salt cod, with tomato, pepper, onion, olives, and often hard-boiled egg. Its name comes from empedrat, cobbled, because the beans sit like little stones through the bowl. This is not a side salad pretending to be lunch. It is lunch.

The method that decides it is not cooking, but desalting and resting. The cod must be mild enough to eat in shreds, still firm and sea-tasting, never harsh with salt. Then the dressed salad needs at least an hour so the beans drink in the oil, vinegar, tomato juice, and cod. Serve it too soon and every ingredient stands apart, like strangers at a table.

If you're far from Catalonia, no hace falta haber pisado España. Use good cooked cannellini beans if you can't find mongetes del ganxet, and buy desalted salt cod if your fishmonger sells it. If you cannot find salt cod at all, bonito del norte in olive oil makes a good Catalan-style bean salad, but it is no longer empedrat de bacallà. Pésalo, no lo adivines, and give it its rest. Siempre sale, si lo sigues.

Empedrat belongs to Catalonia's cold larder cooking, where cooked white beans, preserved fish, olives, and market vegetables become a full meal without lighting the stove. The bacallà, salt cod, reflects the old inland value of preserved fish, carried and stored long before fresh fish could reach every household. Its close cousin is esqueixada, another Catalan dish of shredded salt cod with tomato, pepper, onion, and olives, but empedrat is made heavier and more sustaining with beans.

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Ingredients

desalted salt cod

Quantity

250g

skin and bones removed, shredded by hand

cooked white beans, preferably mongetes del ganxet or cannellini

Quantity

500g

drained and rinsed gently

ripe tomatoes

Quantity

250g

diced

red bell pepper

Quantity

120g

diced small

green bell pepper

Quantity

80g

diced small

sweet onion or spring onion

Quantity

80g

finely diced

black olives, preferably arbequina or Aragón olives

Quantity

80g

large eggs

Quantity

2

extra virgin olive oil

Quantity

75ml

vinagre de Jerez or good white wine vinegar

Quantity

2 tablespoons

flat-leaf parsley

Quantity

1 tablespoon

chopped

fine sea salt (optional)

Quantity

only if needed

black pepper

Quantity

to taste

Equipment Needed

  • Large mixing bowl
  • Small saucepan for eggs
  • Fine sieve or colander

Instructions

  1. 1

    Check the cod

    Taste a small shred of the desalted cod before you begin. It should taste seasoned and clean, not aggressively salty. If it still bites hard with salt, soak it in cold water for another two to four hours, changing the water once. Drain well, pat dry, and pull it apart with your fingers into rough shreds, esqueixat, torn by hand.

    If starting with dry salt cod, soak it skin-side up in cold water in the refrigerator for 24 to 36 hours, changing the water 3 or 4 times. Thick pieces need longer than thin ones.
  2. 2

    Boil the eggs

    Put the eggs in a small pan, cover with cold water, and bring to a boil. Simmer 10 minutes, then cool under cold water, peel, and cut into quarters. Keep them aside until serving so the yolks stay clean and the salad does not turn cloudy.

  3. 3

    Prepare the vegetables

    Dice the tomatoes, red pepper, green pepper, and onion into small, even pieces. If the onion is sharp, soak it in cold water for 10 minutes, then drain well. That little rinse costs the dish nothing and keeps the onion from shouting over the cod.

  4. 4

    Dress the beans

    Put the drained beans in a wide bowl with the shredded cod, tomatoes, peppers, onion, olives, olive oil, vinegar, parsley, and a little black pepper. Fold gently with a spoon or your hands. Do not mash the beans. Taste before salting, because the cod and olives may have done the work already.

  5. 5

    Rest the salad

    Cover and let the empedrat rest in the refrigerator for at least 1 hour, then bring it back toward cool room temperature for 10 minutes before serving. This rest is the step that makes the dish: the beans take in the dressing and the salt cod softens into the oil. Serve with the egg quarters laid over the top and a last thread of olive oil.

Chef Tips

  • Use mongetes del ganxet if you can find them. They are Catalonia's fine white bean, thin-skinned and creamy. Cannellini beans are the honest substitute; they are a little less delicate, but they hold the salad well.
  • Buy desalted bacallà from a fishmonger when you can. If you desalinate it yourself, taste before mixing. Too salty and the salad is hard; too washed out and it tastes of nothing. You want the middle.
  • Tomatoes matter here because they give juice to the dressing. Make this when tomatoes smell like tomatoes. In winter, use good cherry tomatoes and cut them small, knowing the salad will be cleaner and less juicy.
  • Do not drown it in vinegar. Empedrat wants oil first, vinegar second, and enough rest for both to settle into the beans.
  • Bonito del norte in olive oil is the practical substitute when salt cod cannot be found, but say its name plainly: it becomes a white bean and bonito salad, not empedrat de bacallà.

Advance Preparation

  • Desalt dry salt cod 24 to 36 hours ahead in the refrigerator, changing the water several times, then drain and pat dry before shredding.
  • The salad is best made 1 to 4 hours ahead. Add the egg just before serving so it stays neat.
  • Leftovers keep 2 days covered in the refrigerator. Let them sit out 10 to 15 minutes before eating, and refresh with a small thread of olive oil if the beans look dry.

Frequently Asked Questions

Nutrition Information

1 serving (about 335g)

Calories
475 calories
Total Fat
27 g
Saturated Fat
4 g
Trans Fat
0 g
Unsaturated Fat
22 g
Cholesterol
120 mg
Sodium
685 mg
Total Carbohydrates
36 g
Dietary Fiber
9 g
Sugars
5 g
Protein
25 g

Note: Chef personas and recipes are created with AI assistance. Cook with care: follow safe food-handling practices, check doneness with a thermometer when needed, and adapt for allergies and your kitchen.

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