Culinary Explorer

A cooking platform built around craft, culture, and the stories behind what we eat.

Discover Culinary Explorer
Ensalada Catalana con Embutits

Ensalada Catalana con Embutits

Created by Chef Isabel

Ensalada Catalana is Catalonia's green salad made a meal: crisp lettuce, ripe tomato, onion, olives, and sliced embutits, dressed plainly with olive oil, vinegar, and salt.

Salads
Spanish
Weeknight
Picnic
Budget Friendly
25 min
Active Time
0 min cook25 min total
Yield4 servings

Ensalada Catalana, amanida catalana in Catalan, belongs to Catalonia: a green salad made sturdy with embutits, the cured and cooked sausages of the region. Lettuce, tomato, onion, olives, fuet, and botifarra blanca or negra. That is what makes it this salad and not just leaves with cold meat scattered on top.

The method that decides it is small but it matters: dry the lettuce properly and season the vegetables before the embutits go on. Wet leaves make the oil slide off and leave the salad tasting thin. Salt the tomato and onion first, give them a few minutes, then dress with good olive oil and a little vinegar so the juices make their own honest dressing in the bottom of the bowl.

If you're far from Catalonia, no hace falta haber pisado España. Use the closest real substitutes: a good dry salami for fuet, plain cooked pork sausage for botifarra blanca, and blood sausage only if it is firm enough to slice cold. What changes is the perfume: fuet is lean, garlicky, and peppery, softer than chorizo and without the pimentón weight. No chorizo here. It belongs to other dishes, and it drags this one away from Catalonia.

Serve it soon after dressing, with bread beside it for the oil and tomato juices. This is weeknight food, picnic food, a full plate from a modest larder. Pésalo, no lo adivines, and don't drown it in vinegar. Siempre sale, si lo sigues.

Ingredients

crisp lettuce, such as romaine, trocadero, or little gem

Quantity

250g

washed, dried well, torn into bite-size pieces

ripe tomatoes

Quantity

300g

cut into wedges

sweet onion

Quantity

80g

very thinly sliced

Where cooking meets culture.

Culinary guides, cultural storytelling, and the editorial depth that makes cooking meaningful.

Discover Culinary Explorer