
Chef Dean
American Goulash
A Midwestern one-pot supper of seasoned ground beef, tender elbow macaroni, and tomatoes simmered into a thick, soul-satisfying stew. This is the dish that fed factory workers and farm families alike.
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Fork-tender beef round braised low and slow in a robust tomato gravy studded with sweet onions and bell peppers, the kind of honest Sunday supper that built the American Midwest.
Swiss steak has nothing to do with Switzerland. The name comes from 'swissing,' a textile industry term for running fabric through rollers to soften it. Some clever cook applied the same principle to cheap beef round, pounding it mercilessly to break down the tough fibers before braising. The result is one of the most satisfying transformations in American home cooking: a cut that would otherwise be chewy as shoe leather becomes so tender it falls apart at the touch of a fork.
This dish arrived on American tables sometime in the early twentieth century and reached its peak during the 1950s and 60s, when Midwestern housewives served it alongside mashed potatoes and green beans every Sunday after church. It's the kind of recipe that got passed down on index cards, each generation making small adjustments but keeping the essential technique intact. The meat browns in a hot skillet, building a fond that becomes the foundation of your gravy. Then everything braises together, the tomatoes breaking down into a sauce that's both tangy and rich.
I've made this dish for budget-conscious students and for guests who could afford anything. Both groups cleaned their plates. Good technique honors any ingredient, and the round steak responds to patient braising the same way expensive short ribs do. The onions and peppers melt into the sauce, the meat absorbs the tomato's acidity, and after two hours you have something that tastes like it took far more effort than it did.
Make it on Saturday and reheat it Sunday. Like most braises, Swiss steak improves overnight as the flavors marry and the meat relaxes further into tenderness.
Quantity
2 1/2 pounds
Quantity
1/2 cup
Quantity
1 1/2 teaspoons
Quantity
1 teaspoon
Quantity
1/2 teaspoon
Quantity
3 tablespoons
Quantity
2 large
halved and sliced 1/4 inch thick
Quantity
2
seeded and sliced into strips
Quantity
4 cloves
minced
Quantity
1 can (28 oz)
Quantity
1 cup
Quantity
2 tablespoons
Quantity
1 tablespoon
Quantity
1 teaspoon
Quantity
1
Quantity
for serving
chopped
| Ingredient | Quantity |
|---|---|
| beef round steak, cut 3/4 inch thick | 2 1/2 pounds |
| all-purpose flour | 1/2 cup |
| kosher salt | 1 1/2 teaspoons |
| freshly ground black pepper | 1 teaspoon |
| smoked paprika | 1/2 teaspoon |
| vegetable oil | 3 tablespoons |
| yellow onionshalved and sliced 1/4 inch thick | 2 large |
| green bell peppersseeded and sliced into strips | 2 |
| garlicminced | 4 cloves |
| crushed tomatoes | 1 can (28 oz) |
| beef broth | 1 cup |
| tomato paste | 2 tablespoons |
| Worcestershire sauce | 1 tablespoon |
| dried thyme | 1 teaspoon |
| bay leaf | 1 |
| fresh parsley (optional)chopped | for serving |
Cut the round steak into 6 portions, each roughly the size of your palm. Place each piece between two sheets of plastic wrap and pound with a meat mallet or the bottom of a heavy skillet until 1/2 inch thick. You're not trying to make it paper-thin. You're breaking down the muscle fibers so the meat can absorb the braising liquid and become tender. Work the entire surface, paying attention to the thicker spots. The meat should look visibly flattened and slightly wider than when you started.
Combine the flour, salt, pepper, and smoked paprika in a shallow dish and whisk until evenly blended. Pat the beef portions dry with paper towels. Dredge each piece thoroughly in the seasoned flour, pressing it into both sides and shaking off the excess. The flour coating serves two purposes: it creates a browned crust when seared and thickens the gravy as the dish braises. Set the dredged steaks on a wire rack while you heat your pan.
Heat the vegetable oil in a large Dutch oven or deep skillet over medium-high heat until it shimmers and a pinch of flour sizzles on contact. Working in batches to avoid crowding, add the beef in a single layer. Sear without moving until deeply browned, about 3 minutes per side. The fond building on the bottom of your pan is flavor waiting to be unlocked. Transfer the browned steaks to a plate. Resist the urge to rush this step. Proper browning creates the Maillard crust that distinguishes good Swiss steak from forgettable Swiss steak.
Reduce heat to medium. Add the sliced onions and bell peppers to the pan, stirring to coat them in the residual oil and meat drippings. Cook until the onions turn translucent and the peppers soften, about 8 minutes, scraping up the browned bits from the bottom as you go. This is where the gravy starts earning its depth. Add the garlic and cook until fragrant, about 1 minute. Sprinkle 2 tablespoons of the reserved seasoned flour over the vegetables and stir for another minute to cook out the raw flour taste.
Pour in the crushed tomatoes, beef broth, tomato paste, Worcestershire sauce, and dried thyme. Stir thoroughly to combine, scraping any remaining fond from the pan bottom. The liquid should be brick red and slightly thick. Add the bay leaf. Bring the mixture to a simmer. You should see small bubbles breaking the surface and smell the tomatoes beginning to concentrate.
Nestle the browned beef portions into the sauce, spooning some of the tomato mixture over the top of each piece. The meat should be mostly submerged. Cover the pot with a tight-fitting lid and reduce heat to low. Maintain a gentle simmer (small bubbles, not a rolling boil) for 1 1/2 to 2 hours. Check occasionally and adjust heat if needed. The steaks are done when a fork slides through the meat with almost no resistance. The beef will have absorbed the tomato color at its edges and the gravy will have thickened considerably.
Remove the bay leaf and discard. Taste the gravy and adjust seasoning with salt and pepper as needed. The tomatoes can vary in acidity, so trust your palate. If the sauce seems thin, remove the lid and simmer uncovered for 10 minutes to concentrate. Let the dish rest for 10 minutes off heat before serving. This allows the meat fibers to relax and reabsorb some of the surrounding liquid.
Transfer each steak to a warmed plate or shallow bowl. Spoon the tomato gravy generously over and around the meat, making sure each portion gets plenty of the softened onions and peppers. Scatter fresh parsley over the top for color and freshness. Serve immediately alongside mashed potatoes, egg noodles, or crusty bread to soak up every drop of that honest gravy.
1 serving (about 280g)
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