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Sesame-Dressed Spinach (ほうれん草のごま和え, Hōrensō no Goma-ae)

Sesame-Dressed Spinach (ほうれん草のごま和え, Hōrensō no Goma-ae)

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Spinach, briefly blanched and squeezed dry, meets toasted sesame ground while fragrant. The dressing is simple, but only if you let the seeds speak first.

Salads
Japanese
Weeknight
Quick Meal
Comfort Food
10 min
Active Time
5 min cook15 min total
Yield4 servings

Spinach is a quick thing, and it punishes hesitation. Leave it in the pot too long and the green goes tired, the stems slack, the leaves dull. For goma-ae, sesame-dressed greens, we blanch it only long enough to tame the raw edge, then cool it fast and squeeze it clean. That squeeze is not fussy. It's the difference between dressing the spinach and watering the bowl.

The first secret is the sesame. Toast the seeds until they're fragrant, then grind them while they're still warm enough to perfume the room. A mortar does more than crush them. It releases their oil, so the soy, sugar, and a little dashi can cling to the spinach instead of sliding off it. Powder from a bag will feed you, yes, but it won't give you this rounded, nutty depth. When goma is the point, grind the goma.

Hōrensō no goma-ae sits comfortably among the small dishes of a Japanese meal, beside rice, soup, and something grilled or simmered. It is weeknight food, not a performance. Still, plain dishes have sharp standards. Use spinach at its prime, 旬 (shun), with firm stems and glistening fresh leaves, and don't hide it under a heavy sauce. Dress it lightly, mound it with a little height, and leave it room.

Goma-ae belongs to the broad family of aemono, dressed dishes served as small accompaniments in Japanese meals rather than as Western-style salads. Sesame entered Japan from the Asian continent in antiquity and was prized both as food and medicine; by the Edo period, sesame dressings had become common in everyday and temple cooking. Hōrensō, spinach, became widely cultivated in Japan after early modern introductions from China and the West, and its clean bitterness made it a natural partner for sweet ground sesame.

The technique, the tradition, and the story behind every dish.

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Ingredients

fresh spinach

Quantity

300g

roots trimmed, stems kept attached

white sesame seeds

Quantity

3 tablespoons

soy sauce

Quantity

1 tablespoon

dashi

Quantity

1 tablespoon

sugar

Quantity

2 teaspoons

mirin

Quantity

1 teaspoon

sea salt

Quantity

pinch

for blanching

Equipment Needed

  • Suribachi (Japanese ridged mortar), or a mortar and pestle
  • Dry skillet
  • Wide pot
  • Colander

Instructions

  1. 1

    Toast the sesame

    Put the sesame seeds in a dry skillet over medium-low heat and shake the pan until the seeds smell nutty and a few turn pale gold, 3 to 4 minutes. Don't chase dark color. Sesame keeps cooking in its own heat, and bitterness arrives faster than a teacher with a red pencil.

    Toast just until fragrant because aroma, not browning, is the sign you want. The dressing depends on the clean oil inside the seed.
  2. 2

    Grind the dressing

    While the sesame is still warm, grind it in a suribachi, a ridged Japanese mortar, until about half the seeds are crushed and the mixture looks sandy and moist. Stir in the soy sauce, dashi, sugar, and mirin until glossy. Leave some texture. A perfectly smooth paste is less interesting under the teeth.

    No suribachi? Use a mortar and pestle, or pulse very briefly in a spice grinder. Stop before it turns oily and heavy.
  3. 3

    Blanch the spinach

    Bring a wide pot of water to a boil and add a pinch of salt. Hold the spinach by the leaves and lower the stems into the water first for 20 seconds, then submerge the leaves for another 30 to 40 seconds, just until the color brightens and the stems bend without snapping. The stems need a head start because they're thicker, and the leaves need only a glance at the heat.

  4. 4

    Cool and squeeze

    Lift the spinach into cold water at once, swish it gently, then drain. Gather the stems together, align the bundle, and squeeze from top to bottom until no water runs freely from it. Be firm, not savage. Too much water thins the sesame dressing, but crushing the leaves makes the dish muddy.

    This is the detail that decides the dish. Wet spinach turns goma-ae bland, no matter how good the sesame is.
  5. 5

    Cut and dress

    Cut the squeezed spinach into 4cm lengths, keeping the pieces neatly aligned. Loosen them with your fingers, then fold them into the sesame dressing just until every piece is lightly coated. Taste once. If it tastes flat, add a few drops of soy sauce, not more sugar.

  6. 6

    Serve with space

    Mound the spinach in a small bowl with a little height, stems and leaves mixed so the color reads alive. Scatter a small pinch of toasted sesame over the top if you held some back. Serve cool or at room temperature, never swimming in dressing.

Chef Tips

  • Choose spinach with perky stems and clean, deep green leaves. If the bunch is limp or yellowing, make something else. Nothing hidden, especially in a dish this plain.
  • The dressing should taste slightly strong before it meets the greens. Spinach softens salt and sweetness, so a timid dressing disappears.
  • For a meatless table, use konbu and dried shiitake dashi. That is honmono in the temple-kitchen line, not a compromise.
  • Don't dress the spinach while it's warm. Warm greens drink unevenly and the sesame aroma goes flat.

Advance Preparation

  • The sesame dressing can be made 1 day ahead and kept covered in the refrigerator. Bring it back to room temperature and stir before using.
  • Blanch and squeeze the spinach up to 6 hours ahead, then refrigerate it undressed. Dress it shortly before serving so the color stays clear and the bowl doesn't weep.

Frequently Asked Questions

Nutrition Information

1 serving (about 65g)

Calories
65 calories
Total Fat
4 g
Saturated Fat
1 g
Trans Fat
0 g
Unsaturated Fat
3 g
Cholesterol
0 mg
Sodium
300 mg
Total Carbohydrates
7 g
Dietary Fiber
3 g
Sugars
3 g
Protein
3 g

Note: Chef personas and recipes are created with AI assistance. Cook with care: follow safe food-handling practices, check doneness with a thermometer when needed, and adapt for allergies and your kitchen.

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