
Chef Isabel
Alubias de La Bañeza con Boletus
This León guiso pairs La Bañeza beans with wild boletus, a quiet autumn stew where the beans simmer gently and the mushrooms go in near the end, while they still have bite and perfume.
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Michirones are Murcia's dried fava beans, soaked hard and long, then simmered with ham bone, chorizo, pimentón, bay, and guindilla until the sauce clings rather than floods.
Michirones Murcianos are Murcia's dried fava bean stew, not a green broad-bean dish and not a northern bean pot. The beans are old dry habas, soaked a full day, then cooked with a jamón bone, chorizo, panceta, bay, pimentón de Murcia, and a guindilla until they sit barely soupy in the cazuela de barro. It is cocina de cuchara, spoon food, but with enough bite that bread has work to do.
The method that decides it is the soak. Twenty-four hours, plenty of cold water, and one change of water if your kitchen is warm. Rush that and the bean punishes you: skins torn, centers chalky, broth cloudy. Start the pot cold, simmer gently, and salt late because the cured pork brings its own salt. Pésalo, no lo adivines.
If you're far from Murcia, buy whole dried fava beans from a Middle Eastern or Italian shop, not peeled split favas unless you accept a softer, thicker pot. A prosciutto end or cured ham hock can stand in for the jamón bone. Portuguese chouriço is closer than a fresh loose sausage if Spanish cooking chorizo is missing. Pimentón de Murcia is sweet and round, so smoked paprika will pull the pot in a different direction.
Serve it in barro with a guindilla and bread. My Margin says, "wait ten minutes before serving," because the broth tightens and the red oil comes up at the edge. Siempre sale, si lo sigues.
Michirones belong to Murcia, especially the Huerta de Murcia and Cartagena, where the spring broad bean crop was dried so it could feed a household after the tender green season had passed. The pot marries that stored bean with the pig larder, ham bone, panceta, chorizo, and pimentón de Murcia, and it is served in cazuelas de barro in homes, taverns, and the barracas of the Fiestas de Primavera. The name points to the old dried fava itself as much as to the finished stew, which is why fresh habas make another dish entirely.
Quantity
500g
soaked 24 hours
Quantity
2 litres for cooking, plus soaking water
Quantity
300g
Quantity
150g
in one piece
Quantity
200g
cut into thick coins
Quantity
1 small (about 120g)
peeled and halved
Quantity
1 small head (about 45g)
outer papery skin removed, halved crosswise
Quantity
2
Quantity
1
left whole
Quantity
1 tablespoon
Quantity
1/2 teaspoon
Quantity
8
lightly cracked
Quantity
3g, plus more only if needed
Quantity
to serve
Quantity
to serve
| Ingredient | Quantity |
|---|---|
| whole dried fava beans (habas secas)soaked 24 hours | 500g |
| cold water | 2 litres for cooking, plus soaking water |
| jamón bone or cured ham hock | 300g |
| panceta salada, tocino, or unsmoked slab baconin one piece | 150g |
| firm Spanish cooking chorizo, preferably picantecut into thick coins | 200g |
| onionpeeled and halved | 1 small (about 120g) |
| garlicouter papery skin removed, halved crosswise | 1 small head (about 45g) |
| bay leaves | 2 |
| dried guindilla or small dried cayenne chileleft whole | 1 |
| pimentón de Murcia or sweet Spanish paprika | 1 tablespoon |
| ground cumin | 1/2 teaspoon |
| black peppercornslightly cracked | 8 |
| fine sea salt | 3g, plus more only if needed |
| pickled guindillas (optional) | to serve |
| country bread | to serve |
Rinse the dried fava beans and put them in a large bowl with plenty of cold water, at least 8cm above the beans. Soak them for 24 hours, changing the water once. This is the step that decides the pot: a dried fava has a stubborn skin and a big heart, and without the full soak the outside splits before the middle turns creamy.
Drain the soaked beans and put them in a 5 to 6 litre heavy pot with the jamón bone, panceta, onion, garlic, bay leaves, cracked peppercorns, and 2 litres cold water. The water should cover everything by about 3cm. Bring it up slowly over medium heat, skim the grey foam as it rises, and do not add salt yet. The cured pork will speak first.
Lower the heat and keep the pot at a steady, gentle simmer for 1 hour 15 minutes to 1 hour 30 minutes, partly covered. The beans should move a little, not jump. If the liquid drops below the beans, add hot water in small splashes, up to 500ml in all. A hard boil knocks the skins loose and muddies the sauce.
Add the chorizo coins and the whole guindilla. In a small cup, stir the pimentón and cumin with a ladleful of hot broth until smooth, then pour it back into the pot. This keeps the pimentón from clumping or catching bitter on the bottom. Simmer 45 to 75 minutes more, until the favas are tender all the way through and the broth is red, glossy, and barely soupy.
Lift out the onion, garlic, bay leaves, and ham bone. Pick any good meat from the bone and return it to the pot. Slice the panceta into thick pieces, taste the broth, and add the 3g salt only if it needs it. Rest the michirones off the heat for 10 minutes so the sauce tightens around the beans. Serve in cazuelas de barro with bread and pickled guindillas.
1 serving (about 415g)
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