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Michirones Murcianos

Michirones Murcianos

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Michirones are Murcia's dried fava beans, soaked hard and long, then simmered with ham bone, chorizo, pimentón, bay, and guindilla until the sauce clings rather than floods.

Soups & Stews
Spanish
Comfort Food
Budget Friendly
One Pot
24 hr 20 min
Active Time
3 hr cook27 hr 20 min total
Yield6 servings

Michirones Murcianos are Murcia's dried fava bean stew, not a green broad-bean dish and not a northern bean pot. The beans are old dry habas, soaked a full day, then cooked with a jamón bone, chorizo, panceta, bay, pimentón de Murcia, and a guindilla until they sit barely soupy in the cazuela de barro. It is cocina de cuchara, spoon food, but with enough bite that bread has work to do.

The method that decides it is the soak. Twenty-four hours, plenty of cold water, and one change of water if your kitchen is warm. Rush that and the bean punishes you: skins torn, centers chalky, broth cloudy. Start the pot cold, simmer gently, and salt late because the cured pork brings its own salt. Pésalo, no lo adivines.

If you're far from Murcia, buy whole dried fava beans from a Middle Eastern or Italian shop, not peeled split favas unless you accept a softer, thicker pot. A prosciutto end or cured ham hock can stand in for the jamón bone. Portuguese chouriço is closer than a fresh loose sausage if Spanish cooking chorizo is missing. Pimentón de Murcia is sweet and round, so smoked paprika will pull the pot in a different direction.

Serve it in barro with a guindilla and bread. My Margin says, "wait ten minutes before serving," because the broth tightens and the red oil comes up at the edge. Siempre sale, si lo sigues.

Michirones belong to Murcia, especially the Huerta de Murcia and Cartagena, where the spring broad bean crop was dried so it could feed a household after the tender green season had passed. The pot marries that stored bean with the pig larder, ham bone, panceta, chorizo, and pimentón de Murcia, and it is served in cazuelas de barro in homes, taverns, and the barracas of the Fiestas de Primavera. The name points to the old dried fava itself as much as to the finished stew, which is why fresh habas make another dish entirely.

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Ingredients

whole dried fava beans (habas secas)

Quantity

500g

soaked 24 hours

cold water

Quantity

2 litres for cooking, plus soaking water

jamón bone or cured ham hock

Quantity

300g

panceta salada, tocino, or unsmoked slab bacon

Quantity

150g

in one piece

firm Spanish cooking chorizo, preferably picante

Quantity

200g

cut into thick coins

onion

Quantity

1 small (about 120g)

peeled and halved

garlic

Quantity

1 small head (about 45g)

outer papery skin removed, halved crosswise

bay leaves

Quantity

2

dried guindilla or small dried cayenne chile

Quantity

1

left whole

pimentón de Murcia or sweet Spanish paprika

Quantity

1 tablespoon

ground cumin

Quantity

1/2 teaspoon

black peppercorns

Quantity

8

lightly cracked

fine sea salt

Quantity

3g, plus more only if needed

pickled guindillas (optional)

Quantity

to serve

country bread

Quantity

to serve

Equipment Needed

  • Large heavy pot or olla, 5 to 6 litres
  • Skimming spoon
  • Cazuelas de barro for serving

Instructions

  1. 1

    Soak the habas

    Rinse the dried fava beans and put them in a large bowl with plenty of cold water, at least 8cm above the beans. Soak them for 24 hours, changing the water once. This is the step that decides the pot: a dried fava has a stubborn skin and a big heart, and without the full soak the outside splits before the middle turns creamy.

    Use whole dried favas with their skins, not peeled split favas, if you can. Split favas cook faster, but they collapse into a thicker, softer stew and you lose the bite that makes michirones themselves.
  2. 2

    Start cold

    Drain the soaked beans and put them in a 5 to 6 litre heavy pot with the jamón bone, panceta, onion, garlic, bay leaves, cracked peppercorns, and 2 litres cold water. The water should cover everything by about 3cm. Bring it up slowly over medium heat, skim the grey foam as it rises, and do not add salt yet. The cured pork will speak first.

  3. 3

    Hold the simmer

    Lower the heat and keep the pot at a steady, gentle simmer for 1 hour 15 minutes to 1 hour 30 minutes, partly covered. The beans should move a little, not jump. If the liquid drops below the beans, add hot water in small splashes, up to 500ml in all. A hard boil knocks the skins loose and muddies the sauce.

  4. 4

    Redden the broth

    Add the chorizo coins and the whole guindilla. In a small cup, stir the pimentón and cumin with a ladleful of hot broth until smooth, then pour it back into the pot. This keeps the pimentón from clumping or catching bitter on the bottom. Simmer 45 to 75 minutes more, until the favas are tender all the way through and the broth is red, glossy, and barely soupy.

    Leave the guindilla whole for a clean heat. Break it only if you want the pot sharper, and then don't pretend you weren't warned.
  5. 5

    Rest and serve

    Lift out the onion, garlic, bay leaves, and ham bone. Pick any good meat from the bone and return it to the pot. Slice the panceta into thick pieces, taste the broth, and add the 3g salt only if it needs it. Rest the michirones off the heat for 10 minutes so the sauce tightens around the beans. Serve in cazuelas de barro with bread and pickled guindillas.

Chef Tips

  • Buy whole dried fava beans with the skins on. Peeled split favas are useful in other pots, but here they turn too soft and thicken the broth before the stew has the right chew.
  • Use pimentón de Murcia if you can find it. It is sweet and rounded rather than smoky, and it belongs to this region's larder. If all you have is smoked pimentón, use it, but know the flavor changes.
  • The chorizo should be firm Spanish cooking chorizo, picante if you like the heat. A fresh soft sausage falls apart and gives you grease instead of clean red broth.
  • These are better after a rest and very good the next day. Reheat gently with a splash of water, not stock, because the ham bone and chorizo have already seasoned the pot.
  • Serve with bread and something from the region if you have it: a young Monastrell from Jumilla or Bullas does the job plainly.

Advance Preparation

  • Soak the dried fava beans 24 hours ahead in plenty of cold water. Change the water once if the kitchen is warm.
  • The finished stew can be made 1 day ahead. Cool it uncovered until no longer hot, refrigerate covered, and reheat slowly with a little water to loosen the sauce.
  • Do not salt the soaking water and do not salt the pot at the beginning. The cured pork varies too much, so taste at the end and season then.

Frequently Asked Questions

Nutrition Information

1 serving (about 415g)

Calories
700 calories
Total Fat
29 g
Saturated Fat
10 g
Trans Fat
0 g
Unsaturated Fat
17 g
Cholesterol
75 mg
Sodium
1950 mg
Total Carbohydrates
73 g
Dietary Fiber
18 g
Sugars
7 g
Protein
41 g

Note: Chef personas and recipes are created with AI assistance. Cook with care: follow safe food-handling practices, check doneness with a thermometer when needed, and adapt for allergies and your kitchen.

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