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Garbanzas Compuestas Canarias

Garbanzas Compuestas Canarias

Created by Chef Isabel

Garbanzas compuestas are Canary Islands spoon food: large chickpeas, a dark tomato and pimentón sofrito, potatoes, and a little pork cooked until the broth clings to every spoonful.

Soups & Stews
Spanish
Comfort Food
Budget Friendly
One Pot
25 min
Active Time
2 hr 15 min cook2 hr 40 min total
Yield6 servings

Garbanzas compuestas are from Canarias, and the word matters: garbanzas are the larger chickpeas the islands like for this stew, cooked with a garlic, tomato, pepper, and pimentón sofrito, plus a little pork to season the pot. This is cocina de cuchara, spoon food, built to feed a table without fuss. It is not a thin chickpea soup. It should be thick, red-gold, and glossy, with the potatoes soft at the edges and the chickpeas holding their shape.

The method that decides it is the sofrito, the slow onion base. Cook the onion and pepper low until they collapse, then add the tomato and let it reduce until the oil shows at the edge. That is where the stew gets its sweetness and body. Rush it and you will still have chickpeas, yes, but not garbanzas compuestas as they are eaten there.

If you are far from the islands, use large dried chickpeas from a shop with good turnover. If you can't find Spanish chorizo, use a mild cured chorizo with pimentón, not a fresh sausage, and know the broth will be less smoky. No hace falta haber pisado España. Soak them overnight, cook them gently, and keep the sofrito patient. Siempre sale, si lo sigues.

Ingredients

large dried chickpeas

Quantity

500g

soaked overnight

pork ribs

Quantity

250g

cut into small pieces

panceta or bacon slab

Quantity

150g

cut into 2cm pieces

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