Oaxacan grasshoppers toasted on a dry comal with sliced garlic, dried chile de arbol, and a hard squeeze of lime, the way they sell them by the kilo at the Central de Abastos and the 20 de Noviembre market.
Appetizers & Snacks
Mexican
Game Day
Picnic
Special Occasion
10 min
Active Time
8 min cook•18 min total
Yield4 servings as a snack
This is Oaxaca's snack. Not Mexico City's. Not Puebla's. Oaxaca's. You will find chapulines at every market in the Valles Centrales, piled in terra-cotta bowls by the kilo, sorted by size, seasoned to each vendor's formula. The small ones, no bigger than a grain of rice, are the most prized for eating by the handful. The large ones go into tacos or tlayudas. The medium ones are what you want for this recipe: big enough to toast individually on a comal, small enough to eat without thinking about it.
The preparation is almost nothing. That is the point. Garlic, chile de arbol, salt, lime. A hot comal. Five minutes. The grasshoppers arrive already cleaned and sun-dried from the market vendor. Your job is to toast them until they crackle between your teeth and the garlic turns golden. If you overcook the garlic, it goes bitter. If you undercook the chapulines, they are chewy instead of crisp. The margin is small and you learn it by watching, not by reading.
I bought my first kilo of chapulines at the Central de Abastos in Oaxaca from a senora who had three sizes in three clay bowls and a look on her face that said she had been selling them since before I was born. She told me: "Los chiquitos para botanear, los grandes para la tlayuda." She was right. My mother never cooked chapulines. She was from Jalisco and Jalisco does not eat insects the way Oaxaca does. But she had a note in her notebook, written after a trip to Oaxaca in 1991: "Chapulines. Tostar con ajo. No te pases." Don't overdo it. That is all the instruction you need. Cada estado, su propia cocina.
Entomophagy in Mesoamerica predates agriculture itself, and the Zapotec and Mixtec peoples of Oaxaca's Central Valleys harvested chapulines (Sphenarium purpurascens) from wild grasses and cultivated fields for millennia before the Spanish arrival. The grasshoppers are gathered primarily during the rainy season from May through September, when alfalfa fields in the Valles Centrales produce the densest populations, and the harvesting remains a manual labor practice carried out largely by women and children in the early morning hours before the insects warm and scatter. Despite colonial-era suppression of insect consumption as 'uncivilized,' chapulines survived as a daily food in Oaxacan markets precisely because they were too embedded in the local economy and diet to eradicate, a resistance through the stomach that UNESCO's 2010 inscription of Traditional Mexican Cuisine acknowledged as part of Mexico's living culinary heritage.
The technique, the tradition, and the story behind every dish.
•Small clay cazuelita or barro negro bowl for serving
Instructions
1
Clean and inspect the chapulines
Spread the dried chapulines on a sheet pan or wide plate. Pick through them and remove any stray legs, wings, or debris. If your chapulines came from a trusted Oaxacan vendor, they will be mostly clean. If you ordered them online, take your time with this step. You want uniform pieces, no clumps, no dirt, no plant matter. This takes two minutes and it matters.
Good chapulines smell faintly earthy and nutty, like toasted sesame mixed with dry grass. If they smell sour or like ammonia, they have gone bad. Do not cook them.
2
Heat the comal
Set a cast iron comal or heavy skillet over medium heat. Let it get hot for a full minute before you add anything. The surface should be hot enough that a drop of water sizzles and evaporates immediately. A cold start will make the chapulines sweat instead of toast, and you will end up with something chewy instead of crisp.
3
Toast the garlic and chile
Add the oil to the hot comal. When it shimmers, lay the sliced garlic in a single layer. Cook for about 30 seconds, moving the slices with a wooden spoon, until the edges turn pale gold. Add the crumbled chile de arbol and stir for 10 seconds. The chile should darken one shade and release its heat into the oil. Do not walk away. Garlic goes from golden to burned in the time it takes to look at your phone.
If the garlic burns, scrape the comal clean, wipe it, and start again. Burned garlic makes the whole batch bitter and there is no hiding it.
4
Toast the chapulines
Add the chapulines to the comal in a single even layer. Toss them with the garlic and chile using a wooden spoon or spatula. Toast for three to five minutes, stirring every thirty seconds, until the chapulines are dry, crisp, and make a faint crackling sound when you stir them. They will shrink slightly and darken from brown to a deeper reddish-brown. The kitchen will smell like toasted nuts and dried earth. That smell is how you know they are ready.
Listen. When the stirring sounds like dry leaves moving across pavement, they are done. If they still sound soft or damp, give them another minute.
5
Season and finish
Remove the comal from the heat. Squeeze the lime juice directly over the hot chapulines and toss immediately. The lime will sizzle on contact and the acid will cling to the warm surface of each grasshopper. Sprinkle the salt over the top and toss one more time. If you have sal de gusano, use it here instead of plain salt. It adds a smoky, savory depth that belongs to this dish like the chapulines themselves belong to Oaxaca.
6
Serve immediately
Transfer the chapulines to a clay bowl or a cazuelita and serve with lime wedges on the side. Eat them by the handful as a snack, pile them onto a tostada, or scatter them over a tlayuda with quesillo and black bean paste. They are best within the first hour while the crunch is still sharp. After that, the lime makes them soften. Asi se hace y punto.
Chef Tips
•Finding chapulines outside of Oaxaca takes some effort. Mexican grocery stores in cities with large Oaxacan communities sometimes carry them dried, and there are reputable online vendors who ship them vacuum-sealed. If you are buying online, look for vendors who source from the Valles Centrales, not farm-raised grasshoppers from outside Mexico. The species matters, the terroir matters, and the drying method matters. A compromise is a compromise, not an upgrade.
•Sal de gusano, the ground mixture of maguey worms, dried chile, and salt, is the traditional accompaniment. It is sold at Oaxacan markets and some mezcalerias. If you cannot find it, use coarse sea salt and add a pinch of ground chile de arbol for a faint echo of the same effect. But know what you are missing.
•Do not rinse the chapulines before toasting. They come dried for a reason. Water reintroduces moisture and you will spend twice as long getting them crisp. The toasting on the comal is the final cleaning step. The heat does the work.
•Chapulines are seasonal, harvested May through September in Oaxaca. Dried ones are available year-round, but the freshest batches arrive in markets from June to October. If a vendor tells you they have fresh chapulines in February, ask where they came from.
Advance Preparation
•Chapulines can be toasted up to two hours ahead and held at room temperature. Do not add the lime juice until you are ready to serve. The acid softens them over time and the crunch is everything.
•Leftover toasted chapulines without lime will keep in an airtight container at room temperature for up to one week. Re-toast briefly on a dry comal to refresh them before serving.
Frequently Asked Questions
Nutrition Information
1 serving (about 75g)
Calories
290 calories
Total Fat
12 g
Saturated Fat
3 g
Trans Fat
0 g
Unsaturated Fat
9 g
Cholesterol
40 mg
Sodium
580 mg
Total Carbohydrates
6 g
Dietary Fiber
5 g
Sugars
0 g
Protein
38 g
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