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Created by Chef Lupita
Valle de México manzanilla tea is the small pot every abuela knows: dried chamomile, a piece of canela, hot water, and patience. No chile. No drama. Just the kitchen remedy.
Ciudad de México and the Valle de México keep this tea in the kitchen, not in the pharmacy. A jar of flor de manzanilla sits near the stove, usually beside canela, hierbabuena, and the salt. This is the central household remedy for a nervous stomach, a child who can't sleep, or an adult who has been pretending stress doesn't live in the body.
The ingredient is the flower. Not powder. Not a perfumed tea bag that smells like a candle. Flor de manzanilla seca, whole little yellow centers with pale petals, bought loose from the yerbera at Mercado de Jamaica, La Merced, or the herb stall closest to your house. Pregúntale a las señoras del mercado. They know which sack is fresh and which one has been sitting there since last Lent.
The technique is restraint. You steep manzanilla, you don't boil it to death. Boiling makes the infusion harsh and bitter, and then people blame the herb instead of their own impatience. Add a small piece of canela if your house does it that way, honey only after steeping, and lime only if the stomach is not angry. Not all Mexican food carries chile. Some of it carries you to bed. Saber cocinar es saber vivir.
Quantity
2 cups
Quantity
2 tablespoons
Quantity
1 small 1-inch piece
| Ingredient | Quantity |
|---|---|
| water | 2 cups |
| dried whole chamomile flowers (flor de manzanilla seca) | 2 tablespoons |
| Mexican cinnamon (canela) | 1 small 1-inch piece |
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