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Suquet de Peix

Suquet de Peix

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Suquet de Peix is Catalan coast cooking: fish, potatoes, tomato sofregit, and a picada of almonds, garlic, and fried bread that turns the broth into a proper stew.

Soups & Stews
Spanish
Comfort Food
One Pot
Dinner Party
25 min
Active Time
45 min cook1 hr 10 min total
Yield4 servings

Suquet de Peix is Catalan, from the fishing towns of the Costa Brava and the wider Catalan coast. It is not just fish soup. It is firm white fish and potatoes cooked in a short, deep broth, built on a slow tomato sofregit and finished with picada, the Catalan mortar paste of almonds, garlic, parsley, and fried bread.

The method that decides it is the sofregit. Cook the onion and tomato low until the tomato darkens, the oil comes back out, and the pan smells sweet instead of raw. Rush that and the stew tastes thin. Then crack the potatoes, do not slice them cleanly, so their rough edges give starch to the broth.

If you are far from a Catalan fish market, no hace falta haber pisado España. Use monkfish, hake, cod loin, halibut, or any firm white fish that holds together; avoid soft fillets that fall apart before the potatoes are tender. A good fish stock matters more than a grand fish. The picada goes in at the end and pulls the whole pot together. Siempre sale, si lo sigues.

Suquet de Peix belongs to the Catalan coast, especially the Costa Brava, where fishermen cooked a quick stew aboard or near the boats with fish that was too small, bony, or plain for market. The name comes from suc, juice or sauce, because the value of the dish is not only the fish but the concentrated broth thickened by potato and picada. Variants change from port to port: some use monkfish, others hake, scorpionfish, prawns, or clams, but the Catalan bones remain sofregit, fish stock, potatoes, and picada.

The technique, the tradition, and the story behind every dish.

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Ingredients

firm white fish, such as monkfish, hake, cod loin, or halibut

Quantity

800g

cut into large pieces

waxy potatoes

Quantity

800g

peeled and cracked into chunks

fish stock or fumet

Quantity

900ml

onion

Quantity

150g

finely chopped

ripe tomatoes or canned crushed tomato

Quantity

300g

grated if fresh

garlic

Quantity

4 cloves

2 sliced, 2 left whole

extra virgin olive oil

Quantity

80ml

dried ñora pepper (optional)

Quantity

1

soaked and scraped

sweet pimentón, if not using ñora (optional)

Quantity

1 teaspoon

bay leaf

Quantity

1

dry white wine

Quantity

100ml

raw prawns (optional)

Quantity

12

blanched almonds

Quantity

30g

rustic bread

Quantity

25g

sliced

flat-leaf parsley leaves

Quantity

10g

salt

Quantity

to taste

black pepper

Quantity

to taste

Equipment Needed

  • Wide cazuela de barro, braiser, or heavy pot, 28-30cm
  • Mortar and pestle
  • Fish spatula or wide spoon

Instructions

  1. 1

    Salt the fish

    Pat the fish dry and season it lightly with salt. Set it aside while you build the stew. This short rest firms the surface a little, so the pieces stay cleaner in the pot instead of shedding into the broth.

    Cut the fish large, about 5cm pieces. Small cubes overcook before the potatoes are ready.
  2. 2

    Fry the picada base

    Warm the olive oil in a wide cazuela or heavy pot over medium heat. Fry the bread until golden on both sides, then lift it out. Fry the almonds and the 2 whole garlic cloves until the garlic is lightly golden, not dark, then lift them out too. Leave the flavored oil in the pot.

  3. 3

    Cook the sofregit

    Add the chopped onion to the same oil with a pinch of salt and cook low and steady for 12 to 15 minutes, until soft and golden. Add the sliced garlic and cook for 1 minute. Stir in the grated tomato, the scraped ñora flesh or pimentón, and the bay leaf. Cook until the tomato is thick, darkened, and the oil shows at the edges, about 15 minutes. This is the floor of the dish. Rush it and the suquet tastes watery.

  4. 4

    Add potatoes

    Add the wine and let it bubble down until almost gone. Add the cracked potatoes and turn them through the sofregit until stained red-gold. Pour in the fish stock, add a small pinch of salt, and bring it to a lively simmer. Cook uncovered for 18 to 22 minutes, until the potatoes are nearly tender and the broth has begun to thicken from their rough edges.

  5. 5

    Make the picada

    While the potatoes cook, pound the fried bread, almonds, fried garlic, and parsley in a mortar with a pinch of salt until you have a coarse paste. Loosen it with 2 or 3 spoonfuls of hot broth from the pot. A food processor works if it must, but keep it rough; picada should thicken the broth, not vanish into it.

  6. 6

    Cook the fish

    Nestle the fish pieces into the pot, and add the prawns if using. Spoon a little broth over the top, cover, and simmer gently for 5 to 7 minutes, just until the fish flakes and the prawns turn pink. Do not boil hard and do not stir. Shake the pot by the handles if you need to settle everything.

  7. 7

    Finish with picada

    Stir the loosened picada into the broth around the fish, moving carefully so the pieces stay whole. Simmer 2 minutes more, then turn off the heat and rest the suquet for 5 minutes. Taste for salt. Serve from the cazuela with bread for the sauce, because the sauce is half the reason you made it.

Chef Tips

  • Use fish that holds together: monkfish, hake, cod loin, halibut, grouper, or sea bass in thick pieces. Thin fillets are for another supper; here they break before the potatoes are done.
  • If tomatoes are poor, use good canned crushed tomato. For a cooked sofregit, that is not a shame. It is better than a hard pale tomato pretending to be ready.
  • Crack the potatoes with the knife instead of cutting clean slices: push the blade in, then twist so the piece breaks. Those rough edges give starch to the broth and make the suquet taste like stew, not soup.
  • Ñora gives the Catalan sweetness and red depth. If you cannot find it, use sweet pimentón, preferably Spanish. Use it gently and never scorch it, or the broth turns bitter.
  • Serve with a white from Catalonia if you can find one, such as Garnatxa Blanca or Xarel-lo. Otherwise pour a dry, clean white that will not fight the garlic and fish.

Advance Preparation

  • The fish stock can be made up to 2 days ahead and kept chilled, or frozen for 2 months.
  • The sofregit can be cooked a day ahead. Rewarm it gently, then continue with the potatoes and fish.
  • Do not cook the fish ahead if you can avoid it. The stew can wait up to 20 minutes off the heat after finishing, but reheated fish toughens.

Frequently Asked Questions

Nutrition Information

1 serving (about 560g)

Calories
630 calories
Total Fat
27 g
Saturated Fat
4 g
Trans Fat
0 g
Unsaturated Fat
21 g
Cholesterol
125 mg
Sodium
1050 mg
Total Carbohydrates
47 g
Dietary Fiber
7 g
Sugars
7 g
Protein
52 g

Note: Chef personas and recipes are created with AI assistance. Cook with care: follow safe food-handling practices, check doneness with a thermometer when needed, and adapt for allergies and your kitchen.

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