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Sezonnyi Salat (сезонний салат, summer garden salad)

Sezonnyi Salat (сезонний салат, summer garden salad)

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Cucumber and tomato are torn over the bowl, not fussed into neat cubes, so their juices meet the dill, salt, and green sunflower oil right where you can catch them.

Salads
Ukrainian
Picnic
Outdoor Dining
Quick Meal
15 min
Active Time
0 min cook15 min total
Yield6 servings

The first sound is not chopping. It is cucumber splitting under your hands, tomato skin giving way, dill stems snapping, and suddenly the bowl smells like the garden has walked itself to the table. This is the litnya kuhnia, the summer kitchen, in its fastest form: no stove, no waiting, just what is ripe and loud enough to eat now.

In the Kherson steppe, this plate appears beside almost everything from June until the tomatoes give up. You tear or cut the vegetables over the bowl because the juice is part of the dressing, then drown them in dill and unrefined sunflower oil, green-gold and nutty, Ukraine in a bottle of oil. Aunt Nadia wrote only, "salt before serving," and she was right. Salt too early and the salad floods itself before anyone sits down.

Use what is good today. Radishes if they are crisp, spring onion if it bites back, a spoon of smetana if you want it softer. The only real rule is this: keep the juices in the bowl.

Sezonnyi salat is not a museum recipe but a Ukrainian summer habit, especially in garden and dacha cooking, where the dish changes with whatever ripens first. In the southern steppe, cucumbers, tomatoes, dill, spring onion, and unrefined sunflower oil became the everyday language of warm-weather tables after sunflower cultivation spread widely across Ukrainian lands in the nineteenth century. Soviet canteens flattened fresh vegetable salads into anonymous side plates, but home kitchens kept the sharper regional truth: tomato juice, dill, salt at the last moment, and oil with real smell.

The technique, the tradition, and the story behind every dish.

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Ingredients

ripe tomatoes

Quantity

700g

mixed sizes and colors if you have them

small cucumbers

Quantity

500g

crisp and cold

radishes

Quantity

1 small bunch

trimmed

spring onions

Quantity

4

white and green parts

dill

Quantity

1 large bunch

tender stems included

unrefined sunflower oil

Quantity

3 tablespoons

tomato juice from the bowl

Quantity

1 tablespoon, or more as it collects

sea salt

Quantity

1/2 teaspoon

added just before serving

black pepper

Quantity

to taste

smetana (sour cream) (optional)

Quantity

2 tablespoons

Equipment Needed

  • A wide shallow serving bowl
  • A serrated knife for ripe tomatoes
  • Two large spoons or clean hands for tossing

Instructions

  1. 1

    Wake the vegetables

    Rinse the tomatoes, cucumbers, radishes, spring onions, and dill, then dry them well enough that the oil can cling. Keep the cucumbers cold until the last moment if your kitchen is hot. A summer salad should crackle under the knife and smell green before the salt touches it.

  2. 2

    Cut over bowl

    Set a wide bowl under your hands. Tear the tomatoes into rough pieces if they are very ripe, or cut them with a serrated knife directly over the bowl so every drop lands inside. Split the cucumbers lengthwise, then slice them into uneven half-moons; the broken edges catch oil better than tidy cubes.

    This is the why of the dish: the vegetable juices are not waste, they are the dressing base. Keep them in the bowl and the salad makes itself.
  3. 3

    Add the crunch

    Slice the radishes thinly enough that they bend but still bite, then add the spring onions in little slanted pieces. Chop the dill generously, including the tender stems, and throw it in by the handful. If the bowl doesn't look too green, add more dill.

  4. 4

    Dress with oil

    Pour over the unrefined sunflower oil and turn everything gently with your hands or two spoons until the tomatoes shine and the dill clings to the cucumber. Taste a cucumber slice before you salt. It should already taste like the garden, only unfinished.

  5. 5

    Salt last

    Add the sea salt and black pepper only when people are close to the table, then toss once more and listen for the wet, soft sound at the bottom of the bowl. That sound is right. If using smetana, fold it through lightly so some white streaks remain, or serve it separately for anyone who wants the salad softer.

Chef Tips

  • Salt last. This is the step that doesn't forgive much delay, because salt pulls water from the tomatoes and cucumbers fast. If you need to prep ahead, cut everything except the tomatoes, keep it chilled, then finish when people sit down.
  • Use unrefined sunflower oil if you can. The pale neutral kind will dress the salad, but the green-gold one gives you the nutty smell that belongs here.
  • If tomatoes are poor, don't punish yourself. Use the best cherry tomatoes you can find and add a spoon of fermented tomato brine from a jar; in January we'd open the jar properly, but in summer this keeps the bowl awake.
  • Smetana makes the salad creamy and a bit more modern at my table. Sunflower oil alone keeps it sharper and brighter for a picnic.

Advance Preparation

  • Wash and dry the vegetables a few hours ahead, then keep them chilled and uncut.
  • Chop the dill and spring onions up to 1 hour ahead, wrapped in a damp towel. Cut tomatoes and salt the salad only just before serving.

Frequently Asked Questions

Nutrition Information

1 serving (about 255g)

Calories
120 calories
Total Fat
8 g
Saturated Fat
1 g
Trans Fat
0 g
Unsaturated Fat
7 g
Cholesterol
2 mg
Sodium
215 mg
Total Carbohydrates
9 g
Dietary Fiber
3 g
Sugars
5 g
Protein
3 g

Note: Chef personas and recipes are created with AI assistance. Cook with care: follow safe food-handling practices, check doneness with a thermometer when needed, and adapt for allergies and your kitchen.

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