Culinary Explorer

A cooking platform built around craft, culture, and the stories behind what we eat.

Discover Culinary Explorer
Mizuna Hot Pot (はりはり鍋, Hari-hari Nabe)

Mizuna Hot Pot (はりはり鍋, Hari-hari Nabe)

Created by

Osaka's leanest hot pot is a lesson in restraint: clear dashi, a little soy, sliced duck or pork, and mizuna added late so it keeps its bright snap.

Soups & Stews
Japanese
Comfort Food
Weeknight
One Pot
20 min
Active Time
25 min cook45 min total
Yield4 servings

Mizuna makes a sound when you bite it. That crisp little hari-hari is not a decoration here, it's the reason the pot exists. The greens go in near the end, just long enough to darken and bend, never long enough to surrender their crunch. Miss that timing and you've made a pleasant soup, but not this one.

Hari-hari nabe looks too plain to trust, which is how many good Japanese dishes begin. A clear dashi, soy sauce, sake, mirin, and thin slices of duck or pork do the quiet work. The meat gives the broth body, the mizuna cuts it with green bitterness and snap, and nothing heavy comes in to cover a tired ingredient. Choose mizuna at its shun, with firm stems and lively leaves, and most of the pot is already honest.

The old form used whale, and I won't pretend duck or pork is the same thing. They are the sensible modern table, and both sit well in the method. Slice the meat thinly so it cooks before it toughens, keep the broth clear, and add the greens in handfuls as you eat. Nabemono is food for the table, not the stage. The pot waits in the center, and each person meets the mizuna while it still has its voice.

Hari-hari nabe is strongly associated with Osaka, where mizuna was long grown around the city and valued for its sharp stems and winter resilience. The name comes from the crisp sound of the greens under the teeth, written in kana rather than as a formal botanical name. In the twentieth century the dish was commonly made with whale meat in Kansai, but after commercial whaling declined, duck and pork became the usual home-kitchen replacements.

The technique, the tradition, and the story behind every dish.

Discover Culinary Explorer

Ingredients

konbu (dried kelp)

Quantity

1 piece (about 10g)

katsuobushi (bonito flakes)

Quantity

20g

cold water

Quantity

5 cups

soy sauce

Quantity

3 tablespoons

sake

Quantity

2 tablespoons

mirin

Quantity

2 tablespoons

sugar

Quantity

1 teaspoon

sea salt

Quantity

1/2 teaspoon

plus more to taste

mizuna

Quantity

450g

washed well and cut into 3-inch lengths

duck breast or thinly sliced pork shoulder

Quantity

300g

sliced very thin

negi or scallions

Quantity

1 small negi or 3 scallions

cut on the diagonal

firm tofu

Quantity

200g

cut into large cubes

grated daikon (optional)

Quantity

1 tablespoon

yuzu peel or shichimi tōgarashi (optional)

Quantity

for serving

Equipment Needed

  • Donabe (Japanese clay pot), or a wide heavy pot
  • Fine-mesh strainer lined with a clean cloth
  • Portable table burner, optional but useful
  • Small tori-zara serving plates and chirirenge spoons

Instructions

  1. 1

    Make the dashi

    Wipe the konbu with a damp cloth, but don't wash it. Put it in the cold water and bring it up slowly over low heat, about ten minutes. Pull the konbu when the water trembles and small bubbles climb the sides. Bring the water to a gentle boil, add the katsuobushi all at once, take the pot off the heat, and let the flakes sink for two or three minutes. Strain through a cloth and let it drip. Don't squeeze, because squeezing presses the strong, oily flavors into the clear stock you need for this pot.

    The broth is clear because you guard it twice: don't boil the konbu, and don't squeeze the bonito flakes.
  2. 2

    Prepare the mizuna

    Wash the mizuna in two changes of cold water, paying attention to the base of the stems where grit hides. Cut it into 3-inch lengths and keep the stems and leafy tops in separate piles. The stems need a little more time, and the leaves need almost none. That separation is the small piece of order that keeps the hari-hari crunch alive.

  3. 3

    Slice the meat

    If using duck breast, chill it until firm, remove any tough silver skin, and slice it thinly across the grain. If using pork, buy it already thin-sliced if you can. Thin slices cook before they toughen, and the fat seasons the broth without turning it cloudy. Let the knife do the seasoning here: clean slices give you tender meat and a cleaner pot.

  4. 4

    Season the broth

    Pour 4 cups of the dashi into a donabe or wide pot and add the soy sauce, sake, mirin, sugar, and salt. Bring it just to a quiet simmer and taste. It should be savory and lightly sweet, a little stronger than a soup you'd sip alone, because the tofu, mizuna, and meat will soften it as they cook.

  5. 5

    Start the pot

    Add the tofu and negi to the simmering broth and cook for three or four minutes, until the tofu is warmed through and the negi softens at the edges. Keep the surface moving gently, not rolling. A hard boil breaks the tofu, tightens the meat later, and muddies the clean dashi.

  6. 6

    Cook the meat

    Lay in a few slices of duck or pork at a time, swishing them through the broth until just cooked. Duck should still be tender at the center, and pork should lose its raw pink without curling into dry strips. Skim any foam that rises. Skimming isn't fussiness, it's how the broth stays clear enough to show what you've put into it.

  7. 7

    Add the mizuna

    Add the mizuna stems first and cook for about one minute, then add the leafy tops and turn them through the broth for another thirty seconds. Stop while the greens are bright, glossy, and still crisp under the chopsticks. This is the dish's deciding moment. Cook mizuna until limp and the name has lost its meaning.

  8. 8

    Serve from the pot

    Set the donabe at the table with small tori-zara plates and chirirenge spoons. Serve a little broth, meat, tofu, and mizuna to each person, then add more mizuna and meat in fresh rounds as the pot empties. Finish with a small shaving of yuzu peel or a pinch of shichimi tōgarashi if you like, but keep the hand light. The greens are the whole point.

Chef Tips

  • Buy mizuna with crisp stems and leaves that stand up, not bunches that flop like wet paper. This dish depends on the green snap, so shun and freshness matter more than clever seasoning.
  • Duck gives the broth a deeper, rounder body; pork makes a lighter, sweeter pot. Either is a modern honmono table if the method is kept honest. Whale belongs to the dish's history, not to most kitchens now.
  • Don't cook all the mizuna at once unless everyone is already sitting down. Add it in rounds and eat it while it still resists the tooth. Hari-hari means the crunch gets a vote.
  • For a meatless table, make the dashi with konbu and dried shiitake, then use thick tofu, aburaage, and mushrooms. That's temple-kitchen logic, not a compromise. It becomes a different pot, but still a true one.

Advance Preparation

  • The dashi can be made up to two days ahead and kept refrigerated. Reheat it gently before seasoning.
  • The mizuna can be washed, dried, and cut a few hours ahead. Wrap it in a damp towel and refrigerate so the stems stay crisp.
  • Slice duck while it is very cold, then cover and refrigerate until the pot is ready. Thin, cold slices handle cleanly and cook evenly.

Frequently Asked Questions

Nutrition Information

1 serving (about 550g)

Calories
260 calories
Total Fat
13 g
Saturated Fat
4 g
Trans Fat
0 g
Unsaturated Fat
9 g
Cholesterol
65 mg
Sodium
1050 mg
Total Carbohydrates
12 g
Dietary Fiber
3 g
Sugars
6 g
Protein
22 g

Note: Chef personas and recipes are created with AI assistance. Cook with care: follow safe food-handling practices, check doneness with a thermometer when needed, and adapt for allergies and your kitchen.

Where cooking meets culture.

Culinary guides, cultural storytelling, and the editorial depth that makes cooking meaningful.

Discover Culinary Explorer

More from Nabemono: The Japanese Hot Pot

Browse the full collection