
Chef Juliana
Coração de Frango no Espeto
You think chicken hearts are restaurant food or brave-person food. Wrong. Salt, garlic, lime, a hot espeto, and the discipline not to overcook them: that's the skewer everyone eats first.
A cooking platform built around craft, culture, and the stories behind what we eat.

Created by
You don't need a secret marinade. You need maminha, coarse salt, a hot grate, and the discipline to rest the meat before slicing it thin.
You look at a lean piece of beef and hear that little voice: isso não é pra mim. It will turn grey. It will get tough. Everyone at the table will chew politely and lie. Anota aí: meat on the grill is not a gift, it's a sequence. Salt, heat, timing, rest.
I learned this the same way I learned beans, late and with notes in a cheap caderno, because nobody is born knowing where the point is. Maminha is kind to the beginner if you don't fuss with it. Coarse salt seasons the surface. A hot grate gives color fast. Pull it while the center is still rare-pink, because carryover heat keeps cooking while you stand there feeling important.
This is comida de verdade for the Brazilian plate. Put it beside arroz soltinho, feijão with a real refogado, farofa if you have it, and couve or a simple salad. That's the pê-efe doing its quiet work: rice, beans, meat, green. No powder pretending to be flavor. No bottle of mystery sauce rescuing a bad method.
By the end, you'll have beef with a browned salty crust, a juicy center, and thin slices that solve dinner without drama. Cozinhar não é dom, é um aprendizado. Even on the grill.
Maminha is the Brazilian name for the tri-tip, the triangular end of the sirloin, cut from the same rear section that gives churrasco its famous picanha. In Brazilian barbecue, especially in the south and southeast, it is often treated simply with sal grosso and grilled whole or in thick pieces over embers. The cut is less fatty than picanha, which is exactly why timing matters: overcook it and it dries, pull it early and rest it properly and it stays tender.
Quantity
1 piece, about 2 to 2 1/2 pounds
trimmed only of loose silver skin, fat cap left on if present
Quantity
1 1/2 tablespoons
Quantity
1 tablespoon
for the grate if needed
Quantity
1
cut into wedges
Quantity
1 tablespoon
| Ingredient | Quantity |
|---|---|
| whole maminha or tri-tiptrimmed only of loose silver skin, fat cap left on if present | 1 piece, about 2 to 2 1/2 pounds |
| coarse salt | 1 1/2 tablespoons |
| neutral oilfor the grate if needed | 1 tablespoon |
| lime (optional)cut into wedges | 1 |
| chopped parsley (optional) | 1 tablespoon |
Take the maminha out of the fridge 30 minutes before grilling and pat it dry with paper towels. The surface should feel dry, not slippery. Wet meat wastes the first minutes of heat boiling off moisture, and then you wonder why it browned poorly.
Sprinkle the coarse salt evenly over all sides, pressing lightly so it sticks. Don't bury the meat in salt like you're preserving it for a voyage. Maminha is leaner than picanha, so a steady crust of salt is enough to season it without stealing its juice.
Heat a charcoal grill until the embers are red with a thin grey coating, or heat a gas grill to high. Clean the grate and oil it only if it looks dry. You want the meat to sizzle the second it lands, because fast surface browning gives flavor before the center overcooks.
Put the maminha over the hottest part of the grill and sear it for 3 to 4 minutes per side, including the fat side if it has one. Look for deep brown patches and a salty crust, not pale beige. If the meat sticks, wait. It releases when the crust forms, like it has a little dignity.
Move the meat to a cooler part of the grill, close the lid, and cook until the thickest part reaches 52°C (125°F) for rare-pink or 57°C (135°F) for medium, about 10 to 18 minutes depending on thickness. Turn it once. Heat keeps moving inward after the meat leaves the grill, so pulling it early is how you keep it juicy instead of grey.
Transfer the maminha to a board and rest it for 10 minutes. Leave it alone. The juices need time to settle back into the meat; slice too soon and they run across the board while dinner gets drier by the second.
Find the direction of the grain and slice across it as thinly as you can, holding the knife at a slight angle. The slices should look rosy in the center with a browned edge. Cutting across the grain shortens the muscle fibers, which is the difference between tender beef and a jaw workout nobody asked for.
Serve right away with lime wedges if you like, plus arroz soltinho, feijão from scratch, farofa, and something green. That's not decoration. That's the Brazilian plate doing its job, and it's how a simple grilled cut becomes dinner.
1 serving (about 150g)
Culinary guides, cultural storytelling, and the editorial depth that makes cooking meaningful.
Discover Culinary Explorer
Chef Juliana
You think chicken hearts are restaurant food or brave-person food. Wrong. Salt, garlic, lime, a hot espeto, and the discipline not to overcook them: that's the skewer everyone eats first.

Chef Juliana
You think slow ribs are a restaurant trick. They aren't. Coarse salt, low coals, and time make beef ribs tender enough to pull apart with a spoon.

Chef Juliana
You don't need churrasco blood in your veins. You need coarse salt, quiet coals, and the patience to let lamb ribs soften before they brown.

Chef Juliana
You don't need meat to earn a place on the churrasqueira. Cut the vegetables evenly, season with real garlic and lime, and let the coals turn them sweet, soft, and smoky.