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Loubia (لوبيا)

Loubia (لوبيا)

Created by Chef Zohra

White beans turn creamy in a tomato-cumin pot with garlic, paprika, and olive oil, the weekday loubia you set in the middle so every hand can reach with bread.

Soups & Stews
Moroccan
Comfort Food
Budget Friendly
Weeknight
15 min
Active Time
1 hr 30 min cook1 hr 45 min total
Yield6 servings

The white beans begin hard and pale, nothing much to look at, and then the pot teaches them generosity. They drink the tomato, the garlic, the cumin, the olive oil, and little by little they give back their starch until the sauce turns creamy without a drop of cream. That is the whole secret of loubia: don't rush the bean. Let it soften until it thickens its own sauce.

This is not festival food. It is the pot you make when the week is long, when the bread is fresh, when someone may arrive hungry and you need the table to stretch. In Morocco, loubia belongs to home kitchens and small cafés, served hot in a bowl with khobz torn by hand. The spoon helps, but the bread does the real work.

Keep the flame gentle. A fierce boil splits the skins before the centers are tender, and then the stew looks tired. A slow simmer gives you beans that hold their shape but melt under the spoon. La balance est dans les yeux, the scale is in the eyes: if the sauce looks tight, give it water; if it looks thin, let it reduce.

Make enough for tomorrow. Loubia deepens overnight, and a table is a door you leave open.

Ingredients

dried white beans

Quantity

450g

soaked overnight and drained

olive oil

Quantity

4 tbsp, plus more for serving

onion

Quantity

1 large

finely chopped or grated

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