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Kongnamul-guk (Soybean Sprout Soup)

Kongnamul-guk (Soybean Sprout Soup)

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A clean, quick soybean sprout soup built on anchovy-kelp broth and one strict rule: keep the lid on the whole time, or off the whole time, and do not peek.

Soups & Stews
Korean
Weeknight
Quick Meal
Comfort Food
10 min
Active Time
18 min cook28 min total
Yield4 servings

Kongnamul-guk lives or dies by the lid. Keep it on from the moment the sprouts go in until they are cooked, or keep it off the whole time. Lift it halfway and the sprouts turn sharp and bean-smelling, and then the whole pot tells on you.

This is weeknight soup, morning soup, after-a-long-day soup. My mother made it when rice was already in the cooker and nobody had patience for a stew. Soybean sprouts, a clean anchovy-kelp broth, garlic, soup soy sauce, scallion. That is enough. The broth should stay light, and the sprouts should still snap a little under the teeth. Let it taste like itself.

Notebook 19 says 250 grams of sprouts to 6 cups of broth, with 1 tablespoon guk-ganjang (Korean soup soy sauce) and 3/4 teaspoon fine sea salt. That measure gives you a soup you can eat beside rice without tiring of it. 손맛 is real. I still measure it, so it can be handed on.

Soybean sprouts have been part of Korean cooking for centuries, with kongnamul appearing in Korean records from the Goryeo and Joseon periods as both food and household medicine. The plain soup is an everyday home dish, but its rice-bowl cousin, kongnamul-gukbap, became especially tied to Jeonju market restaurants, where it is still eaten early in the morning and late at night as a quick, restorative meal.

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Ingredients

soybean sprouts (kongnamul)

Quantity

250g

rinsed and picked over

water

Quantity

6 cups

large dried anchovies (myeolchi)

Quantity

10

heads and guts removed

dried kelp (dasima)

Quantity

1 piece, about 4 inches square

garlic

Quantity

2 cloves

minced

guk-ganjang (Korean soup soy sauce)

Quantity

1 tablespoon

fine sea salt

Quantity

3/4 teaspoon, plus more if needed

scallion

Quantity

1

thinly sliced

green chili (optional)

Quantity

1

thinly sliced

gochugaru (Korean chili flakes) (optional)

Quantity

1/4 teaspoon

toasted sesame seeds (optional)

Quantity

1 teaspoon

Equipment Needed

  • Medium pot with a tight-fitting lid
  • Slotted spoon or small strainer
  • Large bowl for rinsing sprouts

Instructions

  1. 1

    Pick the sprouts

    Rinse the soybean sprouts in a large bowl of cold water and lift them out by hand, leaving any skins behind. Pinch away blackened roots or tired yellow heads. Do not trim every tail for vanity; the tails are part of the texture, and a weeknight soup should not ask you to pretend otherwise.

    Fresh kongnamul smells clean and nutty, not sour. If the package smells fermented before it touches the pot, cook something else tonight.
  2. 2

    Make the broth

    Put the water, anchovies, and kelp in a medium pot and bring it to a gentle simmer over medium heat. Pull the kelp out as soon as the water simmers, about 6 to 7 minutes, because kelp left too long turns the broth slick and bitter. Simmer the anchovies 8 minutes more, then remove them. You should have about 5 1/2 cups of clear savory broth.

  3. 3

    Set the lid rule

    Add the rinsed soybean sprouts and minced garlic to the broth. Now choose your method: lid on, or lid off. For the cleanest home soup, put the lid on and keep it there for 8 minutes over medium heat. Do not lift it to check. Half-cooked sprouts hit with cold air develop the smell people remember for the wrong reason.

    If your pot lid is missing, cook the soup uncovered from the start for 10 minutes instead. That is allowed. Changing your mind halfway is the problem.
  4. 4

    Season lightly

    After 8 minutes, remove the lid and season with the guk-ganjang and 3/4 teaspoon salt. Stir once and taste the broth, not just the sprouts. It should be clean and lightly salty, because it will be eaten with rice. Add more salt only 1/8 teaspoon at a time. Too much soy sauce darkens the soup and covers the sprout flavor.

  5. 5

    Finish the pot

    Simmer uncovered for 2 more minutes so the seasoning settles into the broth. Add the sliced scallion and green chili if using, then turn off the heat. The scallion should soften without losing its green color. If you want a sharper hangover-style bowl, add the gochugaru at the table rather than muddying the whole pot.

  6. 6

    Serve with rice

    Ladle the soup into bowls with plenty of sprouts in each serving. Scatter sesame seeds only if you like them; they are not needed for the soup to be correct. Serve with hot rice, kimchi, and one or two small banchan. This is not a soup that waits politely for an hour. Eat it while the sprouts still have life in them.

Chef Tips

  • Do not skip picking over the sprouts. One tired handful can make a clean soup taste old, and the whole dish is too plain to hide it.
  • Guk-ganjang seasons without making the soup taste like regular soy sauce. If you only have all-purpose soy sauce, use 2 teaspoons soy sauce plus 1/2 teaspoon salt, then taste before adding more.
  • Anchovy-kelp broth is the best base here, but a clean vegetable broth works for a temple-style table. Leave out the garlic too if you are cooking in that tradition, and season with salt and a little more scallion.
  • For a Jeonju-style meal, put a scoop of hot rice in a deep bowl and ladle the soup over it. Add chopped kimchi, a little gochugaru, and an egg on the side if you want the market version's sturdier body.

Advance Preparation

  • The anchovy-kelp broth can be made up to 3 days ahead and refrigerated. Bring it back to a simmer before adding the sprouts.
  • Rinse and pick over the soybean sprouts up to 1 day ahead, then drain well and refrigerate in a covered container lined with a clean towel.
  • The finished soup is best the day it is made. Leftovers keep 2 days refrigerated, but reheat gently and stop as soon as the broth is hot so the sprouts do not go limp.

Frequently Asked Questions

Nutrition Information

1 serving (about 390g)

Calories
120 calories
Total Fat
5 g
Saturated Fat
1 g
Trans Fat
0 g
Unsaturated Fat
4 g
Cholesterol
10 mg
Sodium
850 mg
Total Carbohydrates
8 g
Dietary Fiber
2 g
Sugars
1 g
Protein
10 g

Note: Chef personas and recipes are created with AI assistance. Cook with care: follow safe food-handling practices, check doneness with a thermometer when needed, and adapt for allergies and your kitchen.

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