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Kalamaria Gemista of the Cyclades (Καλαμάρια Γεμιστά Κυκλάδων)

Kalamaria Gemista of the Cyclades (Καλαμάρια Γεμιστά Κυκλάδων)

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Cycladic stuffed squid is a quiet dinner-party dish: rice, herbs and chopped tentacles inside tender tubes, baked with wine and olive oil until the pan juices turn glossy.

Main Dishes
Greek
Dinner Party
Special Occasion
Comfort Food
35 min
Active Time
1 hr 5 min cook1 hr 40 min total
Yield4 to 6 servings

Kalamaria gemista of the Cyclades are squid tubes filled with rice, chopped tentacles, onion, and herbs, then baked in olive oil and white wine until the rice is tender and the squid gives under the fork. The region is the dish's surname. This is island cooking with a good memory: one modest catch stretched into a proper table, without making noise about it.

The method that decides the dish is the filling. You fill each tube only two-thirds. Rice swells, even when half-cooked, and a packed squid splits open in the pan, which is not a tragedy, just untidy and avoidable. Leave it room, pin the mouth closed, and the tube comes out plump rather than burst.

I keep this version in the Cycladic line, plain and good: no minced meat, no sweet fruit hiding inside, no heavy spice. The tentacles go back into the rice because nothing from the animal should be wasted. Good olive oil, and patience. That is enough.

Stuffed squid belongs to Aegean island cooking, especially the Cyclades and the Dodecanese, where a small catch had to become a whole family plate. Squid also sat comfortably in the Orthodox fasting calendar: as a mollusk, it was eaten on many meatless and dairy-free days, with oil and wine added when the day allowed. The word kalamari itself is old and practical, linked through medieval usage to an ink case or reed pen, a name the animal earned by carrying its own ink.

The technique, the tradition, and the story behind every dish.

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Ingredients

medium squid

Quantity

1.2kg

cleaned, tubes intact and tentacles reserved

short-grain rice (Carolina or glacé)

Quantity

150g

rinsed and drained

extra virgin Koroneiki olive oil

Quantity

120ml

divided

yellow onion

Quantity

1 large, about 180g

finely chopped

garlic cloves

Quantity

2

minced

ripe tomatoes

Quantity

250g

grated and divided

canned crushed tomatoes (optional)

Quantity

220g

use only if tomatoes are out of season

tomato paste

Quantity

1 tablespoon

dry white wine

Quantity

150ml

water or light fish stock

Quantity

250ml

divided

flat-leaf parsley

Quantity

30g

finely chopped and divided

dill or fennel fronds

Quantity

10g

finely chopped

fine sea salt

Quantity

8g

divided

freshly ground black pepper

Quantity

1/2 teaspoon

bay leaf

Quantity

1

lemon

Quantity

1

cut into wedges, for serving

Equipment Needed

  • wide shallow baking dish or oval roasting pan, about 30cm
  • wooden toothpicks or kitchen needle
  • box grater for tomatoes

Instructions

  1. 1

    Prepare the squid

    Check each squid tube with your finger and pull out any bit of clear cartilage the fishmonger missed. Rinse quickly, pat very dry, and set the tubes aside. Chop the tentacles into small pieces, no larger than peas, so they fold neatly into the rice.

  2. 2

    Start the filling

    Heat 60ml of the olive oil in a wide pan over medium heat. Add the onion and cook for 8 minutes, until soft and sweet but not browned. Stir in the chopped tentacles and cook for 3 minutes, then add the garlic, tomato paste, and rice. Turn everything for 2 minutes, until the rice is glossy.

  3. 3

    Half-cook the rice

    Add 100g of the grated tomato, 100ml of the water or stock, 4g of the salt, and the pepper. Simmer for 6 to 7 minutes, until the liquid is mostly absorbed but the rice is still firm in the center. Take the pan off the heat and fold in 25g of the parsley and all the dill or fennel fronds. Let the filling cool for 10 minutes.

  4. 4

    Fill the tubes

    Spoon the filling into the squid tubes, filling each one only two-thirds full, then close the opening with a wooden toothpick. This is the step that decides the dish. Rice swells in the oven, and a packed squid splits open before the rice finishes. Leave it room and the tubes stay plump and whole.

    If you have filling left, spoon it around the squid in the baking dish. Don't force it inside.
  5. 5

    Bake covered

    Heat the oven to 180C. Lay the stuffed squid in a shallow 30cm baking dish. Pour over the remaining grated tomato, the wine, the remaining 150ml water or stock, the remaining 60ml olive oil, the remaining 4g salt, and the bay leaf. Cover tightly with baking paper and foil. Bake for 45 minutes, until the tubes have tightened gently and the rice has had time to drink the pan juices.

  6. 6

    Finish uncovered

    Uncover the dish and baste the squid with the sauce. Bake for another 15 to 20 minutes, until the pan juices are glossy and reduced and a test grain of rice from one tube is tender. If the pan looks dry before the rice is done, add 3 tablespoons of water around the edges, not over the tops.

  7. 7

    Rest and serve

    Let the stuffed squid rest for 10 minutes. Remove the toothpicks, spoon the sauce over the top, and finish with the reserved parsley and lemon wedges. Serve warm, not scalding hot, with bread for the oil and wine in the pan.

Chef Tips

  • Choose medium squid, about 12 to 15cm tubes, not the very large ones. Fresh is lovely when it is truly fresh, but frozen cleaned squid is often the more honest buy. Thaw it slowly in the refrigerator and dry it well.
  • Short-grain rice matters here. Long-grain rice stays separate and polite, but this dish wants a tender filling that holds together with the chopped tentacles and herbs.
  • If your tomatoes are not ripe enough to grate and smell good, use canned crushed tomatoes. Sourcing wins. The right method on a poor tomato still gives you a poor sauce.
  • This is naturally dairy-free and egg-free, and it belongs easily on a nistisimo table when oil and wine are permitted. Serve it with horta, bread, and a little skordalia if you want the plate to feel complete.

Advance Preparation

  • Clean the squid and chop the tentacles up to 24 hours ahead; keep them covered in the refrigerator.
  • The rice filling can be made up to 4 hours ahead and chilled. Bring it close to room temperature before stuffing so the squid bakes evenly.
  • The finished dish can rest, covered, for 20 minutes before serving. It is better warm than fiercely hot.

Frequently Asked Questions

Nutrition Information

1 serving (about 400g)

Calories
565 calories
Total Fat
26 g
Saturated Fat
4 g
Trans Fat
0 g
Unsaturated Fat
21 g
Cholesterol
560 mg
Sodium
780 mg
Total Carbohydrates
40 g
Dietary Fiber
2 g
Sugars
4 g
Protein
41 g

Note: Chef personas and recipes are created with AI assistance. Cook with care: follow safe food-handling practices, check doneness with a thermometer when needed, and adapt for allergies and your kitchen.

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