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Hssoua Belboula (Moroccan Cracked Barley Soup)

Hssoua Belboula (Moroccan Cracked Barley Soup)

Created by Chef Zohra

Cracked barley simmered soft with tomato, herbs, and olive oil, the Amazigh winter soup that fills the kitchen early and keeps one more bowl ready.

Soups & Stews
Moroccan
Comfort Food
Budget Friendly
Weeknight
10 min
Active Time
45 min cook55 min total
Yield4 to 6 servings

When the cold comes down from the mountains, belboula is what you want in the pot. Cracked barley drinks slowly, swells gently, and gives the broth its body without asking for meat, money, or ceremony. It is food for dawn, for tired evenings, for the day when the house needs warmth before it needs anything grand.

The gesture that matters is patience with the grain. Rinse it well, let it simmer low, and stir it often enough that it doesn't catch at the bottom. Barley thickens as it cooks, so you keep water nearby and loosen the soup as the pot asks. La balance est dans les yeux, the scale is in the eyes.

Some homes finish hssoua belboula with milk, some keep it red with tomato and herbs. I give you both honestly. The tomato version is bright and clean; the milk version is softer, morning food. Either way, serve it with khobz and olive oil at the table. Une table, c'est une porte qu'on laisse ouverte, and this soup knows how to feed the person who arrived late.

Ingredients

cracked barley (belboula or coarse barley grits)

Quantity

180g

rinsed

onion

Quantity

1 medium

finely grated or chopped very small

ripe tomatoes

Quantity

2

grated, or use 250g crushed tomato

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