
Chef Juliana
Bife à Parmegiana
You don't need restaurant nerve for this. Pound the steak thin, bread it farinha-ovo-rosca, fry it crisp, cover with honest tomato sauce and mussarela. Lunch is solved.
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Brown the chicken properly, build a tomato-and-cream molho, and stop believing the pan is judging you. With rice, beans, and something green, a gente has solved Tuesday.
You know that quiet 'isso não é pra mim' that shows up right when the pan gets hot? It sounds sensible. It isn't. It's fear trying to cook dinner for you, and we are not giving it the spoon.
I learned to cook late, from my caderno and from plenty of wrong pans, so I'm not handing you a restaurant trick. Estrogonofe de frango is exactly the kind of receita que funciona I want a nervous cook to own: quick enough for Tuesday, creamy enough to feel kind, and built from steps you can see, smell, and repeat.
The method is plain. Dry the chicken so it can dourar instead of leak water. Give the onion time to murchar in the browned bits, because that's where the flavor is hiding. Cook the tomato until it stops smelling sharp, then add the creme gently so the molho turns glossy instead of split and tired. No powder. No packet pretending to be dinner. Comida de verdade doesn't need a costume.
Put it next to arroz soltinho, feijão if you've got the pot made, and something green. That's the pê-efe thinking: rice, beans, this chicken, a green thing, each doing its quiet job. Cozinhar não é dom, é um aprendizado. Anota aí, and make the pan prove it.
Brazilian estrogonofe descends from the Russian beef Stroganov, which appeared in print in an 1871 Russian cookbook as beef in a mustard and sour cream sauce. In Brazil, it became a mid-twentieth-century home and party dish, softened with tomato and creme de leite and served with white rice and batata palha. The chicken version is the weeknight child of that story, cheaper, faster, and now common enough that many Brazilian tables meet estrogonofe this way first.
Quantity
700 g (about 1 1/2 lb)
cut into 2 cm cubes
Quantity
1 1/4 teaspoons, divided
Quantity
1/2 teaspoon
Quantity
2 tablespoons, divided
Quantity
1 medium (about 1 cup)
finely chopped
Quantity
3 cloves
minced
Quantity
1 cup
sliced
Quantity
2 tablespoons
Quantity
1 cup
Quantity
1/2 cup
Quantity
1 tablespoon
Quantity
3/4 cup
Quantity
1 tablespoon
Quantity
2 tablespoons
Quantity
4 cups
for serving
Quantity
2 cups
for serving
Quantity
4 cups
for serving
Quantity
2 cups
for a full pê-efe
| Ingredient | Quantity |
|---|---|
| boneless skinless chicken thighscut into 2 cm cubes | 700 g (about 1 1/2 lb) |
| fine salt | 1 1/4 teaspoons, divided |
| black pepper | 1/2 teaspoon |
| neutral oil | 2 tablespoons, divided |
| onionfinely chopped | 1 medium (about 1 cup) |
| garlicminced | 3 cloves |
| fresh button mushrooms (optional)sliced | 1 cup |
| tomato paste | 2 tablespoons |
| tomato passata or crushed tomatoes | 1 cup |
| water | 1/2 cup |
| yellow mustard | 1 tablespoon |
| creme de leite or heavy cream | 3/4 cup |
| unsalted butter (optional) | 1 tablespoon |
| chopped parsley (optional) | 2 tablespoons |
| cooked white ricefor serving | 4 cups |
| batata palha (optional)for serving | 2 cups |
| sautéed couve or other tender greensfor serving | 4 cups |
| cooked feijão caseiro (optional)for a full pê-efe | 2 cups |
Pat the chicken dry with paper towel, then season it with 1 teaspoon of the salt and the black pepper. Let it sit while you chop the onion and garlic, about 10 minutes. Dry chicken browns. Wet chicken leaks water into the pan, and then you are boiling little cubes while wondering why they look sad.
Warm 1 tablespoon of the oil in a wide heavy skillet over medium-high heat until it looks glossy. Add half the chicken in one layer and leave it alone for 2 minutes, then turn the pieces and brown the other sides until golden at the edges, 4 to 5 minutes total. Move it to a plate and repeat with the remaining oil and chicken. Don't crowd the pan. Crowd it and the chicken releases water, the heat drops, and you get grey meat in grey liquid instead of flavor.
Lower the heat to medium. Add the onion to the same pan with all those browned bits stuck to the bottom. Cook, stirring and scraping, until the onion goes soft and see-through, about 5 minutes. Add the garlic and cook for 1 minute, just until you can smell it. This is the refogado, the foundation. Burn the garlic and it turns bitter, then follows you through the whole dinner like a bad decision.
If using mushrooms, add them now with the remaining 1/4 teaspoon salt. Cook until they soften, darken a little, and their water cooks off, about 4 minutes. Mushrooms carry a lot of water. Give that water time to leave, or it thins the molho and steals the browning you worked for.
Stir in the tomato paste and cook for 1 minute, until it darkens slightly and smells sweet instead of raw. Add the passata, water, and mustard, scraping the bottom of the pan again. Simmer for 5 minutes, until the sauce thickens enough to leave a trail when you drag the spoon through it. Cooking the tomato first takes away the sharp edge, so the creme doesn't have to hide a raw sauce.
Return the chicken and every drop of juice on the plate to the pan. Stir, lower the heat to medium-low, and simmer gently for 5 to 7 minutes, until the chicken is cooked through and no longer pink in the center, or reaches 74°C (165°F). Gentle heat matters here. A hard boil tightens the chicken and makes the sauce look tired.
Turn the heat to low and stir in the creme de leite or heavy cream. Add the butter if using. Warm for 1 to 2 minutes, just until the molho turns creamy, glossy, and coats the chicken. Do not let it boil hard after the creme goes in, because dairy can split and leave you with little oily dots instead of a smooth sauce. Taste and adjust salt.
Spoon the estrogonofe beside arroz soltinho, add batata palha if using, and put couve or another green on the plate. If you have feijão ready, bring it too. Yes, beans next to estrogonofe. Brazil survives this just fine. The plate should be creamy, crunchy, green, and steady enough to resolver o jantar without drama.
1 serving (about 660g)
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Chef Juliana
You don't need restaurant nerve for this. Pound the steak thin, bread it farinha-ovo-rosca, fry it crisp, cover with honest tomato sauce and mussarela. Lunch is solved.

Chef Juliana
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