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Estrogonofe de Frango

Estrogonofe de Frango

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Brown the chicken properly, build a tomato-and-cream molho, and stop believing the pan is judging you. With rice, beans, and something green, a gente has solved Tuesday.

Main Dishes
Brazilian
Weeknight
Quick Meal
Comfort Food
15 min
Active Time
25 min cook40 min total
Yield4 servings

You know that quiet 'isso não é pra mim' that shows up right when the pan gets hot? It sounds sensible. It isn't. It's fear trying to cook dinner for you, and we are not giving it the spoon.

I learned to cook late, from my caderno and from plenty of wrong pans, so I'm not handing you a restaurant trick. Estrogonofe de frango is exactly the kind of receita que funciona I want a nervous cook to own: quick enough for Tuesday, creamy enough to feel kind, and built from steps you can see, smell, and repeat.

The method is plain. Dry the chicken so it can dourar instead of leak water. Give the onion time to murchar in the browned bits, because that's where the flavor is hiding. Cook the tomato until it stops smelling sharp, then add the creme gently so the molho turns glossy instead of split and tired. No powder. No packet pretending to be dinner. Comida de verdade doesn't need a costume.

Put it next to arroz soltinho, feijão if you've got the pot made, and something green. That's the pê-efe thinking: rice, beans, this chicken, a green thing, each doing its quiet job. Cozinhar não é dom, é um aprendizado. Anota aí, and make the pan prove it.

Brazilian estrogonofe descends from the Russian beef Stroganov, which appeared in print in an 1871 Russian cookbook as beef in a mustard and sour cream sauce. In Brazil, it became a mid-twentieth-century home and party dish, softened with tomato and creme de leite and served with white rice and batata palha. The chicken version is the weeknight child of that story, cheaper, faster, and now common enough that many Brazilian tables meet estrogonofe this way first.

The technique, the tradition, and the story behind every dish.

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Ingredients

boneless skinless chicken thighs

Quantity

700 g (about 1 1/2 lb)

cut into 2 cm cubes

fine salt

Quantity

1 1/4 teaspoons, divided

black pepper

Quantity

1/2 teaspoon

neutral oil

Quantity

2 tablespoons, divided

onion

Quantity

1 medium (about 1 cup)

finely chopped

garlic

Quantity

3 cloves

minced

fresh button mushrooms (optional)

Quantity

1 cup

sliced

tomato paste

Quantity

2 tablespoons

tomato passata or crushed tomatoes

Quantity

1 cup

water

Quantity

1/2 cup

yellow mustard

Quantity

1 tablespoon

creme de leite or heavy cream

Quantity

3/4 cup

unsalted butter (optional)

Quantity

1 tablespoon

chopped parsley (optional)

Quantity

2 tablespoons

cooked white rice

Quantity

4 cups

for serving

batata palha (optional)

Quantity

2 cups

for serving

sautéed couve or other tender greens

Quantity

4 cups

for serving

cooked feijão caseiro (optional)

Quantity

2 cups

for a full pê-efe

Equipment Needed

  • Large 30 cm heavy skillet or wide sauté pan
  • Tongs
  • Wooden spoon or silicone spatula
  • Measuring cups and spoons
  • Instant-read thermometer, optional

Instructions

  1. 1

    Season the chicken

    Pat the chicken dry with paper towel, then season it with 1 teaspoon of the salt and the black pepper. Let it sit while you chop the onion and garlic, about 10 minutes. Dry chicken browns. Wet chicken leaks water into the pan, and then you are boiling little cubes while wondering why they look sad.

  2. 2

    Brown in batches

    Warm 1 tablespoon of the oil in a wide heavy skillet over medium-high heat until it looks glossy. Add half the chicken in one layer and leave it alone for 2 minutes, then turn the pieces and brown the other sides until golden at the edges, 4 to 5 minutes total. Move it to a plate and repeat with the remaining oil and chicken. Don't crowd the pan. Crowd it and the chicken releases water, the heat drops, and you get grey meat in grey liquid instead of flavor.

    The chicken does not need to be fully cooked yet. It will finish in the molho, where it stays juicy instead of tightening into little rubber cubes.
  3. 3

    Start the refogado

    Lower the heat to medium. Add the onion to the same pan with all those browned bits stuck to the bottom. Cook, stirring and scraping, until the onion goes soft and see-through, about 5 minutes. Add the garlic and cook for 1 minute, just until you can smell it. This is the refogado, the foundation. Burn the garlic and it turns bitter, then follows you through the whole dinner like a bad decision.

  4. 4

    Cook the mushrooms

    If using mushrooms, add them now with the remaining 1/4 teaspoon salt. Cook until they soften, darken a little, and their water cooks off, about 4 minutes. Mushrooms carry a lot of water. Give that water time to leave, or it thins the molho and steals the browning you worked for.

  5. 5

    Build the molho

    Stir in the tomato paste and cook for 1 minute, until it darkens slightly and smells sweet instead of raw. Add the passata, water, and mustard, scraping the bottom of the pan again. Simmer for 5 minutes, until the sauce thickens enough to leave a trail when you drag the spoon through it. Cooking the tomato first takes away the sharp edge, so the creme doesn't have to hide a raw sauce.

  6. 6

    Finish the chicken

    Return the chicken and every drop of juice on the plate to the pan. Stir, lower the heat to medium-low, and simmer gently for 5 to 7 minutes, until the chicken is cooked through and no longer pink in the center, or reaches 74°C (165°F). Gentle heat matters here. A hard boil tightens the chicken and makes the sauce look tired.

  7. 7

    Add the creme

    Turn the heat to low and stir in the creme de leite or heavy cream. Add the butter if using. Warm for 1 to 2 minutes, just until the molho turns creamy, glossy, and coats the chicken. Do not let it boil hard after the creme goes in, because dairy can split and leave you with little oily dots instead of a smooth sauce. Taste and adjust salt.

  8. 8

    Serve the plate

    Spoon the estrogonofe beside arroz soltinho, add batata palha if using, and put couve or another green on the plate. If you have feijão ready, bring it too. Yes, beans next to estrogonofe. Brazil survives this just fine. The plate should be creamy, crunchy, green, and steady enough to resolver o jantar without drama.

Chef Tips

  • Use chicken thighs if you can. They brown well, stay juicy, and forgive a beginner better than breast. If you use breast, cut it the same size and simmer it for less time, because it dries out fast and then acts offended.
  • Tomato passata or canned crushed tomatoes are the honest Tuesday shortcut here. Fresh tomatoes are wonderful when they're cheap, local, and actually ripe. When they're pale and tired, use the tomato that was canned at its best and move on with your life.
  • Creme de leite from a carton or can is normal for this dish. Heavy cream works too. What I won't hand you is a powdered sauce mix, because that's not cooking faster, that's letting a packet pretend it has your dinner handled.
  • Batata palha is the nostalgic crunch. Buy a simple one if Tuesday is being Tuesday, or skip it and don't make a religion out of potato sticks. The meal is the chicken, rice, beans, and greens.
  • For the full pê-efe, make feijão on another day and freeze it in portions. Soak the beans overnight so they cook evenly and sit easier, then finish them with a real refogado and a mashed ladle of beans to make the caldo creamy. Future you will think past you was very clever.

Advance Preparation

  • Cut the chicken and chop the onion up to 1 day ahead. Keep them covered in the fridge, separately, so the onion doesn't perfume everything like it owns the place.
  • The finished estrogonofe keeps for 3 days in the fridge. Reheat gently over low heat with a splash of water, stirring often, and don't boil it hard after the creme is in.
  • Cook rice and feijão ahead if you want the full pê-efe on a weeknight. Beans freeze well for up to 3 months, which is how a Tuesday stops bossing you around.

Frequently Asked Questions

Nutrition Information

1 serving (about 660g)

Calories
1045 calories
Total Fat
45 g
Saturated Fat
17 g
Trans Fat
1 g
Unsaturated Fat
25 g
Cholesterol
230 mg
Sodium
1280 mg
Total Carbohydrates
105 g
Dietary Fiber
11 g
Sugars
9 g
Protein
54 g

Note: Chef personas and recipes are created with AI assistance. Cook with care: follow safe food-handling practices, check doneness with a thermometer when needed, and adapt for allergies and your kitchen.

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