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Edo Tuna and Leek Hot Pot (ねぎま鍋, Negima Nabe)

Edo Tuna and Leek Hot Pot (ねぎま鍋, Negima Nabe)

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Negima nabe is old Edo thrift turned winter comfort: fatty tuna, grilled leek, and soy-seasoned dashi sharing one pot, with the fish fat doing its quiet work.

Soups & Stews
Japanese
Comfort Food
One Pot
Weeknight
25 min
Active Time
25 min cook50 min total
Yield4 servings

Fatty tuna makes people nervous now because it sounds precious. Negima nabe began with the opposite feeling. Toro was once the troublesome part, too soft and rich to keep well, and the Edo answer was sensible: put it in a pot with negi and let the fat season the broth.

The one detail that decides this dish is restraint. Grill the negi first until the outside blisters and the inside softens, because that little char gives sweetness and keeps the leek from tasting raw in the pot. Then simmer the broth, not the tuna. Slip the pieces in at the end and pull them while the center is still tender. Boil them hard and you've paid good money to make dry fish. A small crime, but still a crime.

This is nabemono, the shared pot, and it belongs to cold weather when long Japanese leek is sweet and tuna carries good fat. The seasoning is plain: dashi, shōyu, mirin, and sake. Nothing hidden. If the tuna is glistening fresh, the broth will become round as it cooks. If it isn't, change the dish. Sourcing first, always.

Negima nabe is associated with Edo, present-day Tokyo, in the late Edo period, when fatty tuna spoiled quickly and was far less prized than lean akami. The name combines negi, Japanese long leek, and ma, commonly understood here as maguro, tuna, and the dish made practical use of a cut that refrigeration had not yet turned into luxury. By the twentieth century, changing tastes and cold storage helped toro become expensive, making this once-frugal pot a reminder of how technology can change a cuisine's sense of value.

The technique, the tradition, and the story behind every dish.

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Ingredients

cold water

Quantity

4 cups

konbu (dried kelp)

Quantity

1 piece (about 10g)

katsuobushi (bonito flakes)

Quantity

20g

fatty tuna belly or mixed fatty and medium-fat tuna

Quantity

450g

cut into 1 1/2-inch pieces

Japanese long leeks (negi)

Quantity

3 large

cut into 2-inch lengths

shōyu (Japanese soy sauce)

Quantity

1/4 cup

mirin

Quantity

3 tablespoons

sake

Quantity

2 tablespoons

sugar (optional)

Quantity

1 teaspoon

firm tofu

Quantity

150g

cut into 1-inch cubes

mizuna or shungiku

Quantity

1 small bunch

trimmed

yuzu peel (optional)

Quantity

1 small piece

cut into fine strips

shichimi tōgarashi (optional)

Quantity

for serving

Equipment Needed

  • Donabe (Japanese clay pot), or a wide heavy pot
  • Fine-mesh strainer lined with a clean cloth
  • Broiler, grill, or dry heavy pan for charring the negi
  • Individual tori-zara serving bowls
  • Chirirenge soup spoons

Instructions

  1. 1

    Make the dashi

    Wipe the konbu with a damp cloth, but don't wash it. Put it in the cold water and warm it slowly over low heat until the water trembles and small bubbles climb the pot, about ten minutes. Pull the konbu before the water boils, because boiling draws out bitterness and a slick texture you don't want here. Add the katsuobushi all at once, take the pot off the heat, and let the flakes sink for two or three minutes. Strain through a cloth or fine strainer and let it drip. Don't squeeze, or the strong oily flavors cloud the clean stock.

    This pot is simple enough that instant dashi has nowhere to hide. Make the stock cleanly and the rest of the dish behaves.
  2. 2

    Cut the tuna

    Pat the tuna dry and cut it into generous pieces, about 1 1/2 inches across. Keep it cold until it goes into the pot. The pieces should be large enough to warm through without drying out, because tuna tightens quickly once it meets heat.

  3. 3

    Grill the negi

    Set the negi lengths under a broiler, over a grill, or in a dry heavy pan and cook until blistered in places and fragrant, turning once. You are not cooking them to softness yet. You are waking up their sweetness and giving the broth a roasted edge, the way we do it here when the pot has only a few ingredients.

  4. 4

    Season the broth

    Pour the dashi into a donabe or wide pot and add the shōyu, mirin, sake, and sugar if using. Bring it to a gentle simmer and taste. It should be slightly more seasoned than a soup, because the tuna, tofu, and greens will soften it as they cook.

  5. 5

    Simmer the base

    Add the grilled negi and tofu and simmer gently for five to seven minutes, until the negi is tender but still holds its shape. Keep the surface moving quietly. A hard boil muddies the broth and makes the tofu rough at the edges.

  6. 6

    Add the tuna

    Slip the tuna pieces into the broth in a single layer and cook just until the outside turns pale and the center is still moist, two to four minutes depending on thickness. This is the dish's first secret: the tuna should season the broth with its fat, not surrender all its tenderness to the pot.

  7. 7

    Finish and serve

    Add the mizuna or shungiku for the last thirty seconds, just until the greens relax and turn glossy. Scatter a few fine strips of yuzu peel if you have them, and serve from the donabe into individual tori-zara. Offer shichimi tōgarashi at the table, but use it lightly. The broth should taste of tuna fat, leek sweetness, and clear dashi, not of correction.

Chef Tips

  • Ask the fishmonger for tuna you would be willing to eat rare, even though this is a hot pot. The fish won't be raw, but freshness still decides the flavor. If the counter can't answer plainly, buy a different fish for a different dish.
  • Japanese long leek, negi, is sweeter and sturdier than ordinary scallion. If you can't find it, use the white and pale green parts of very thick scallions or small leeks, but say honestly what changed: the pot will be gentler and less Edo in character.
  • Use a donabe if you have one. Its clay holds a steady gentle heat at the table. A heavy wide pot is a sensible stand-in, especially if you keep the simmer low and don't crowd the tuna.
  • Skim only if foam gathers at the edge. Don't fuss at the broth until it looks tired. Nabemono is shared food, not surgery with chopsticks.
  • Leftover broth is excellent with rice or udon, but strain it first. The tuna will continue to give fat and salt to the liquid as it sits.

Advance Preparation

  • The dashi can be made up to two days ahead and kept refrigerated. Reheat it gently before seasoning.
  • The negi can be cut and grilled a few hours ahead, then held at room temperature. Add it to the pot only when you are ready to simmer.
  • Cut the tuna shortly before cooking and keep it cold. Once cut, it loses its clean face quickly, and this dish gives you no heavy sauce to hide that.

Frequently Asked Questions

Nutrition Information

1 serving (about 480g)

Calories
420 calories
Total Fat
27 g
Saturated Fat
7 g
Trans Fat
0 g
Unsaturated Fat
20 g
Cholesterol
55 mg
Sodium
1100 mg
Total Carbohydrates
14 g
Dietary Fiber
3 g
Sugars
7 g
Protein
30 g

Note: Chef personas and recipes are created with AI assistance. Cook with care: follow safe food-handling practices, check doneness with a thermometer when needed, and adapt for allergies and your kitchen.

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