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Deulgaetang (Perilla Seed Soup)

Deulgaetang (Perilla Seed Soup)

Created by Chef Jeong-sun

A gold-brown Korean soup thickened with ground perilla seeds, carrying mushrooms, potato, and soft greens in a nutty broth that feels creamy without a spoonful of dairy.

Soups & Stews
Korean
Comfort Food
Weeknight
20 min
Active Time
35 min cook55 min total
Yield4 servings

Deulgaetang lives or dies in the last five minutes. Boil the perilla seed powder hard and it turns sandy; scatter it dry into the pot and it clumps; whisk it in as a slurry and the broth goes cloudy, gold-brown, and soft around the mushrooms. My teacher Master Seong-nyeo made us mix it in a rice bowl first. She said a lazy hand could ruin even a kind soup. She was right. Annoying, but right.

This is not a dairy soup pretending to be Korean. Korean kitchens have long known how to make body from seeds, beans, rice, and time. Deulkkae-garu (ground perilla seed powder) gives fat, warmth, and roundness without making the bowl heavy. On a weeknight I like it with mushrooms, potato, zucchini, and tender greens, the kind of market basket that suits autumn and winter best, though a tired spring evening can have it too.

The soup asks for two honest things tonight: a clean broth and patient stirring at the end. Measure the powder. A fistful from one bag is not the same as a fistful from another, and old perilla powder can turn bitter before you know it. 손맛 is real, hand-taste is real, and I still measure it so it can be handed on. Serve this with rice and sharp kimchi, and the table will go quiet for a few minutes. That is usually the best praise.

Ingredients

water

Quantity

5 cups

dried kelp (dasima)

Quantity

1 piece, about 4 inches square

large dried anchovies (myeolchi)

Quantity

8

heads and guts removed

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